Beyond the Scale Healthy

Episode 83

 It can be a frustrating feeling when we are slowed down and circumstances are made even harder 

But sometimes it's the reminder we need to remind us how important it is to take care of ourselves and our bodies 

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Episode 82

Creating a hard goal can be a good thing!

It can be the push and challenge you need to get moving

For recipes, workout plans and more check out -->  www.beyondthescale.org

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Episode 81

There may not be a finish line but that doesn't mean you shouldn't still aim to hit the checkpoints! 

You still need to move through the hard parts and keep striving in the direction of your goals.

In this episode, I give you some insight on how to switch your mindset during the hard parts that come up!

YOU GOT THIS!!

_____________________________________________________ 

Thanks so much for listening!

www.beyondthescale.org

MY YOUTUBE --> https://www.youtube.com/channel/UCxZJaip0awZg0bbdOZcQ-NA

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Episode 80

Don't be afraid to set new years resolutions this year, but...

Don't waste your time doing what you did before... it WILL NOT get you where your going! 

In this episode, I talk to you about how easy it is to fall off track with your goals or loose yourself when life gets busy and you're always trying to take care of everyone else 

This is the message and reminders you need going into 2023

YOU GOT THIS!!

_____________________________________________________ 

Thanks so much for listening!

SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough.

NEW program will be HERE --->  deepikefitness.com

FREE HEALTHY RECIPES --> Beyond the Scale Recipe Book

MY YOUTUBE --> https://www.youtube.com/channel/UCxZJaip0awZg0bbdOZcQ-NA

Send us Fan Mail

Support the show

Episode 79!!

We ALL need to take breaks and step back from working out from time to time, 

But you can't stay in the comfort zone forever.

In order to feel your best you have to get back on track sometime!

In this episode, I share with you how I plan to get myself back on track and into a new routine.

YOU GOT THIS!!

_____________________________________________________ 

Thanks so much for listening!

SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough.

FREE HEALTHY RECIPES --> Beyond the Scale Recipe Book

MY YOUTUBE --> https://www.youtube.com/channel/UCxZJaip0awZg0bbdOZcQ-NA

deepikefitness.com

Send us Fan Mail

Support the show

Episode 78

Ever feel like what's the point to even start? 

Ever say to yourself, "Im too late" "Im too old" or "Why even bother?"

You can start at anytime and it isn't too late and in this episode I hope to remind you why!

YOU GOT THIS!!

_____________________________________________________ 

Thanks so much for listening!

SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough.

FREE HEALTHY RECIPES --> Beyond the Scale Recipe Book

MY YOUTUBE --> https://www.youtube.com/channel/UCxZJaip0awZg0bbdOZcQ-NA

Send us Fan Mail

Support the show

Episode 77

Confidence comes and go.

When your confidence is low it can be challenging to show up sometimes, especially for ourselves. 

In this episode, I share how through showing up for ourselves, confidence builds and can grow stronger, and with more consistency and follow through, comes more progress and momentum!

YOU GOT THIS!!

_____________________________________________________ 

Thanks so much for listening!

SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough.

MY YOUTUBE --> https://www.youtube.com/channel/UCxZJaip0awZg0bbdOZcQ-NA

Send us Fan Mail

Support the show

Episode 76

The best things come from the action we take that cause us fear of the unknown

Confidence builds from steps we take that we didn't think were possible or you didn't think you could accomplish

The hard workouts and hard to start baby steps build momentum and in this episode I remind you to not let it stop you or continue to make excuses that stall you 

YOU GOT THIS!!

_____________________________________________________ 

Thanks so much for listening!

SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough.

MY YOUTUBE --> https://www.youtube.com/channel/UCxZJaip0awZg0bbdOZcQ-NA

Send us Fan Mail

Support the show

Episode 75

The ONLY way to ever get what you really want, to make the changes you need or the progress you want, is to make it happen for yourself!!!

To decide you want it bad enough, to commit and follow through especially on the harder days

In this episode I give you a short pep talk and reminder that YOU are in control and can make it happen! 

YOU GOT THIS!!

_____________________________________________________ 

Thanks so much for listening!

SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough.

HEALTHY RECIPE BOOK--> https://www.deepikefitness.com/

MY YOUTUBE --> https://www.youtube.com/channel/UCxZJaip0awZg0bbdOZcQ-NA

Send us Fan Mail

Support the show

Ep. 74

You need to make your house messier before you make it cleaner, just like you need to do some bad workouts before they feel good 

It's the messy middle steps that really add up AND will truly last!

In this short episode, I share with you the key messy middle steps and how you can make them count

YOU GOT THIS!!

_____________________________________________________ 

Thanks so much for listening!

SUBSCRIBE to keep giving yourself these healthy mindset reminders to keep going when it gets tough.

FREE HEALTHY RECIPE BOOK--> https://www.deepikefitness.com/

MY YOUTUBE --> https://www.youtube.com/channel/UCxZJaip0awZg0bbdOZcQ-NA

Send us Fan Mail

Support the show