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Beyond the Scale Healthy
Beyond the Scale Healthy episodes
- 103. Power of letting go to get ahead
Episode 103
Change requires something new.
The next level, new thinking, new routine and new priorities that YOU decide to make.
And in this journey there will be many times you will need to let go of ideas, feelings and opinions.
In this episode, I remind you to ignore the critics and let go of the crap in your life that's no longer serving you and your goals.
YOU GOT THIS!!
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20 min - 102. Motivation YOU need to keep pushing
Episode 102
This episode is for anyone who feels like they are in a struggle of getting started or feels like they are going no where or are honestly just so sick of the challenges and curveballs being sent your way.
During these periods, the MOST important part is your mindset.
The only person in control of your mindset, is YOU.
YOU need to decide to work harder, show up when you don't feel like it and keep pushing.
Sometimes we need a reminder and a boost to keep going, I hope to do that for you with this episode,
Please listen whenever needed or share with someone who needs it too!
YOU GOT THIS!!!
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21 min - 101. The REAL foods we should be eating
Episode 101
The basic rundown about the real foods we should be eating
Protein, healthy fats and carbs
Examples, tips, suggestions and much more!
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Click (HERE)for Healthy Whole Foods List (Protein, Fats and Healthy Carb foods)
YOU GOT THIS!
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19 min - 100. Everything else can wait... except you!
100th episode!!!
Vacation and my recent soccer tournament have reminded me that it's ok to have a break, take time for yourself and shut the world out, you deserve that break and damn do you ever need it to recharge!
Show up for yourself and take on challenges that require you to give effort (and sweat)
Thank you so much for listening in and making this 100th episode possible!
YOU GOT THIS!!
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15 min - 99. "Your already there" way of thinking
Episode 99
If you want to become that healthier person, you must embody her now.
You must think like her and act like her now. You believe what you think and tell yourself.
We aren't good until we practice, start and work hard to become good at whatever skill you are striving to make progress in, whether it's running, weight workouts or healthy eating.
In this episode, I remind you the key thinking strategy you may be missing
YOU GOT THIS!
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18 min - 98. Movement for your mind
Episode 98
As I move my body in this podcast, I remind you of the importance beyond the scale for exercising.
Far too often when trying to live healthier we forget how movement is for so much more than weight loss. Exercise helps your mind so much, giving you energy and relieving stress.
Move your body for your mind and keep exercising for beyond the scale!
YOU GOT THIS!
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16 min - 14 min
- 96. You can't fail with effort
Episode 96
Failure only occurs when you give no effort and don't even try
As long as you try, you are making progress
It's time to stop the fear of failure and simply show up for yourself
Allow yourself time to make healthy meals or fit in a workout
Keep trying.
YOU GOT THIS!
_________________________
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13 min - 95. Trusting the process and yourself
Episode 95
It's so important to trust the process and give yourself time when making changes.
Not everything will pay off right away but eating healthier and being active will always pay off!
As hard as that can be, you need to trust that and yourself so you don't give up before results follow.
In this episode, I remind you how important patience plays in this journey and how trusting yourself sometimes is necessary (not easy)
YOU GOT THIS!
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Thank you so much listening, I really appreciate you!!
beyondthescale.org
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16 min - 94. Try something new and mix it up
Episode 94
Sometimes it's necessary to mix things up a little, try something new.
In this episode, I want to remind you of the importance of trying new things in your health journey to keep making progress!
YOU GOT THIS!
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9 min
About Beyond the Scale Healthy
From the publisher's feed
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start…
celebrating your healthy wins, beyond the scale!