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Beyond the Scale Healthy
Beyond the Scale Healthy episodes
- 123. Healthy Eating (Simple & Sustainable Tips)
Episode 123
Healthy Eating and nutrition doesn't need to be so hard
Overcomplicated and extreme diets are set up for failure
Simple goals = Sustainable results and progress (that feels good too)
-> NEW Nutrition Plan + Workout Plans: www.beyondthescale.org
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13 min - 122. F*ck Gratitude, Focus on the GOOD
Episode 122
Focus and shift your mindset in a healthy way (and a way that works for you)
In this episode, as always I focus on the mindset struggles of focusing too much on the negatives
Thank you so much for listening to my podcast!
YOU GOT THIS!
www.beyondthescale.org
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Support the show
15 min - 121. Struggle and Stress Management
Episode 121
In this episode, I discuss the healthiest and most underrated and underutilized stress relief there is
I also remind you of the healthy perspective perspective that is so important to our progress and life
I hope you enjoy this episode! Thank you so much for listening!!
YOU GOT THIS!!!
www.beyondthescale.org
2DAY TRAINING RULE VIDEO
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17 min - 120. Adding Pressure (Good Kind)
Episode 120
Stress and anxiety aren't always a bad thing, adding pressure to yourself can help push you
In this episode, I motivate and remind you of these stressors and how you can use them to move your past excuses and finally take action!
YOU GOT THIS!
www.beyondthescale.org
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16 min - 119. Prioritizing yourself and how you feel
Episode 119
Making time for yourself and working out can be challenging when you feel pressure to be perfect
Life isn't perfect and won't always be possible
In this episode, I remind you of your focus and mindset that needs to be behind it all
I hope you enjoy this episode as much as I enjoyed recording it!
Check out my main page for healthy recipes, workout plans + more!
--> www.beyondthescale.org
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Support the show
10 min - 118. You aren't failing, your fighting
Episode 118
Making mistakes does NOT mean that you are failing
When you make mistakes you also learn, so much and grow for the next challenge ahead!
In this episode, I give you the motivation reminders we need during the hard times
I hope you enjoy this episode as much as I enjoyed recording it for you!!
YOU GOT THIS!!
For all my programs, plans, recipes: www.beyondthescale.org
Send us Fan Mail
Support the show
13 min - 117. What you think and what you do
Episode 117
Your mindset is everything! What you tell yourself you can do, often becomes true
When you tell yourself, you can do this- You are more likely you can
Also true when you tell yourself it's impossible or can't ever do it
In this short 11 min episode, I discuss the amazing part behind this that you can use going forward!
______________________________________
Thank you so much for listening to my podcast!
YOU GOT THIS!
www.beyondthescale.org
Send us Fan Mail
Support the show
12 min - 116. The challenges and efforts that lead to change
Episode 116
It's so important to challenge yourself sometimes, work hard and give effort without being perfect as it will still create progress!
In this episode, I dive right in and cover:
- Pushing yourself outside your comfort zone and how it pays off
- Working out/exercising unmotivated or when you normally wouldn't
- Trying something new like a recipe or exercise
- Giving extra reps and efforts towards yourself
- Confidence building and the reason behind it all
YOU GOT THIS!
Check out all my new programs now available! -> (www.beyondthescale.org)
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15 min - 115. Eat the cake and still be healthy too
Episode 115
You can eat the cake and have a treat (and be healthy too)
You just need to eat the healthier foods more often!
In this episode, I remind you that it's okay to eat the junk or sweet treats from time to time, but save it for special occasions and events (so it can truly feel special)
If you eat the treats all the time, you won't feel very good physically or mentally and that's not worth it
"Moderation is everything"
YOU GOT THIS!
www.beyondthescale.org
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13 min - 114. Stop apologizing for working on yourself
Episode 114
Stop apologizing for...
- Exercising, working out or working on yourself
- Making mistakes, falling off track or making a wrong move
In this episode, I wanted to remind you that's normal to not be perfect, mess up and be human.
I want you to begin to focus on what's next for you because the past is done and you can learn from it!
YOU GOT THIS!!
_____________
www.beyondthescale.org
Send us Fan Mail
Support the show
12 min
About Beyond the Scale Healthy
From the publisher's feed
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start…
celebrating your healthy wins, beyond the scale!