Beyond the Scale Healthy

By Deidra Best

Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.

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FAQs about Beyond the Scale Healthy:

How many episodes does Beyond the Scale Healthy have?

The podcast currently has 178 episodes available.

Beyond the Scale Healthy episodes:

December 11, 2023 128. Christmas, Holidays & Slow Down Periods
Episode 128
It's important to slow down and take some time off, especially during the holidays or end of the year.

In this episode, I discuss the slow down period that's needed after the busy Christmas hustle and prep!
Take time off, do shorter less frequent workouts and enjoy a drink or favorite cookie,
just control the meals you can and fit in whatever workouts you can!
(Healthy stress relief you really need)

Check out my recipes and plans HERE---> www.beyondthescale.org

Thank you so much for listening!!
YOU GOT THIS!!
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16min
December 04, 2023 127. How to turn your excuses into motivators!
Episode 127
Difficult situations, health issues and struggles in life can be the:
1) Excuse that holds you back
OR
2) Motivator that creates urgency for you

Your struggles and challenges make you stronger
They are NOT weaknesses, unless you choose to see them that way!

Listen in to this episode for the motivation and mental reminders you need
And check out my page for recipes, workout plans and more -> www.beyondthescale.org
YOU GOT THIS!!
Send us a text
Support the show
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19min
November 27, 2023 126. Is that REALLY all you got?
Episode 126
You are capable of more than you think you are, our mindset is always the first to give up.

In this episode, I give you the motivation and reminders of extra efforts, reps and strides.
It will always pay off,
So ask yourself, is that REALLY all you got?!

YOU GOT THIS!!
www.beyondthescale.org
Send us a text
Support the show
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19min
November 20, 2023125. REAL fears and hesitations after bad experiences
Episode 125
In this episode, I have included SO MUCH insight, motivation and tips you can implement right away
How past bad experiences can cause real fears and hesitations to try again or something new
Negative/bad experiences with previous diets and coaches and how that affects us
Our mindset and beliefs that are blurred, confused and overwhelmed
How we don't know, what we don't know (and need to keep trying)

What helped me:
1) Taking a leap/getting uncomfortable/pushing myself to try again
2) Breaking my big goals down into smaller steps
3) Letting go of restrictions and one size approach for all, take what i've learned and do what works for ME

I hope you enjoy this episode, thank you so much for listening!
YOU GOT THIS!!
www.beyondthescale.org
Send us a text
Support the show
...more
17min
November 16, 2023124. Reshaping Diet Myths and Beliefs with Amy Wilson
Episode 124
In this interview episode, I had an incredible and relatable chat with pharmacist and nutrition coach Amy Wilson who like myself, helps women become healthy, gain muscle and prevent disease for a better life!

Topics we discuss:
Diet myths we grow to believe
Mindset step that gets missed
Why traditional diet plans don't want you to succeed
How to break diet barriers and restrictions

YOU GOT THIS!!

www.beyondthescale.org
www.amykwilson.com
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35min
November 13, 2023 123. Healthy Eating (Simple & Sustainable Tips)
Episode 123
Healthy Eating and nutrition doesn't need to be so hard
Overcomplicated and extreme diets are set up for failure
Simple goals = Sustainable results and progress (that feels good too)

-> NEW Nutrition Plan + Workout Plans: www.beyondthescale.org
Send us a text
Support the show
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13min
November 06, 2023 122. F*ck Gratitude, Focus on the GOOD
Episode 122
Focus and shift your mindset in a healthy way (and a way that works for you)
In this episode, as always I focus on the mindset struggles of focusing too much on the negatives

Thank you so much for listening to my podcast!
YOU GOT THIS!
www.beyondthescale.org
Send us a text
Support the show
...more
15min
October 30, 2023 121. Struggle and Stress Management
Episode 121
In this episode, I discuss the healthiest and most underrated and underutilized stress relief there is
I also remind you of the healthy perspective perspective that is so important to our progress and life

I hope you enjoy this episode! Thank you so much for listening!!
YOU GOT THIS!!!

www.beyondthescale.org
2DAY TRAINING RULE VIDEO

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17min
October 23, 2023 120. Adding Pressure (Good Kind)
Episode 120
Stress and anxiety aren't always a bad thing, adding pressure to yourself can help push you
In this episode, I motivate and remind you of these stressors and how you can use them to move your past excuses and finally take action!
YOU GOT THIS!
www.beyondthescale.org
Send us a text
Support the show
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16min
October 16, 2023 119. Prioritizing yourself and how you feel
Episode 119
Making time for yourself and working out can be challenging when you feel pressure to be perfect
Life isn't perfect and won't always be possible
In this episode, I remind you of your focus and mindset that needs to be behind it all

I hope you enjoy this episode as much as I enjoyed recording it!
Check out my main page for healthy recipes, workout plans + more!
--> www.beyondthescale.org
Send us a text
Support the show
...more
10min

FAQs about Beyond the Scale Healthy:

How many episodes does Beyond the Scale Healthy have?

The podcast currently has 178 episodes available.