Beyond the Scale Healthy

Episode 143

Reminders we sometimes need to stick to it, keep pushing, stay consistent and keep showing up.

It will pay off, it will add up.

Keep going, you got this! 

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Episode 142

The best thing you can do for yourself is push yourself outside your comfort zone. 

It can be scary, you will be nervous but that can be a good thing!!

Growth, change and progress results in SO MANY great things. 

In this podcast episode, I remind you to take chances, try new things, push yourself and move through your fears. Focus on the good.  

YOU GOT THIS!! 

Thanks so much for listening!!

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Episode 141

It's so important to remind yourself of your real "why" reason behind wanting to loose weight and become healthier. 

Goals will change but your why reason and direction stays constant 

How you feel is everything, and you deserve to feel your best! 

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Healthy Free Recipes --> www.beyondthescale.org/recipes

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Episode 140

In this short episode, I remind you that your excuses are valid, but how important it is for you to push through them.

How these challenges will always arise and you will need to find a way through them, to make progress despite of them. 

You can make small progress even through the challenges, obstacles and busy times. 

You just can't give up. 

You got this!

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Episode 139

How you think about exercise and working out, is so important in keeping your workout routine consistent like you want it to be. 

In this short episode, I remind you to focus on the positives, like how good you feel when you finish and workout regularly!

YOU GOT THIS!! 

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Episode 138

What you eat is important, you don't feel good when you aren't eating good

Junk food makes you feel like junk

Take out/treats are ok, just on occasion! 

Good food makes you feel good,

but what is good food?!

Download my free healthy grocery guide ---> (HERE)

Listen to this episode as I breakdown 3 solid healthy eating tips for any stage of your journey!

Healthy + Simple FREE Recipes --> (https://www.beyondthescale.org/recipes)

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Episode 137 

In this podcast interview with Personal Trainer Chris Fudge, we discuss the importance and benefits of weight lifting and exercise, beyond the scale both physically and mentally!

Listen in to this incredible interview episode for positive motivation of why workouts require your priority!!

"Workouts will 100% of the time, always make you feel better"

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Episode 136

We either find an excuse or find a way through it and the ONLY way to progress and the healthiest version of you is through finding more ways through

You do have time, you just need to make yourself a priority again.

This solo episode gives you the reminders you need to keep pushing,

especially when it feels tough and uncomfortable!

YOU GOT THIS! 

www.beyondthescale.org

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Episode 135

The only person who you should be in a race with, is YOU.

It's YOU vs YOU and I want you to become your BEST and ONLY opponent.

Focus on progress within yourself!!

Just keep moving forward

www.beyondthescale.org

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Episode 134

Your goals may never go as planned, but that won't always be a bad thing

Sometimes your result is better than you expected, not "worse case scenario" 

You don't know what you are fully capable of, until you really try

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