Beyond the Scale Healthy

It's not TMI, I swear. 

In this episode, I relate healthy sex life to our workouts and healthy eating, as always to give you some insight and perspective you may not have considered. 

But, don't recommend you listen to this episode around your kids lol

Check out (https://beyondthescale.org) for healthy recipes and more!

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In this episode, I remind you of all the things your younger version of you would be so proud of you for getting through. 

Your struggle becomes strength, not your weakness. 

Keep reminding yourself how far you've come!

YOU GOT THIS! 

https://beyondthescale.org/

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In this episode, I remind you that there will be many times when meals, workouts and life doesn't do as planned, when mixing things up is needed. 

It's all about rolling with the punches and becoming stronger mentally and physically to handle these curveballs when they hit.

Your hard work will always pay off remember, you got this. 

Free healthy recipes + plans: https://beyondthescale.org/ 

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In this episode, I help give you some tips for getting the top priority tasks done that help you move closer to your goals. 

Remind you it's about balance, fitting in time for yourself and only doing what really needs to get done! 

Please make sure to try my tip for pairing 2-3 tasks together and let me know how it goes and share this episode with a friend if it helped!! 

YOU GOT THIS! 

For recipes, workout plans and more visit (https://beyondthescale.org/)

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In this episode, I hope to give you the reminders you need to get back on track with healthier eating after eating take out too often.

The perspective you need to consider to put your food choices and quality up much higher on your priority list. 

YOU GOT THIS! 

For recipes, healthy meals method and more visit: (https://beyondthescale.org/)

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This episode reminds you that when you are working on a lot, you are going to make mistakes and it will feel messy and like you aren't getting anywhere at times.

This part is important, remind yourself to readjust and refocus but always keep going and trying. You can't give up, anything but nothing leads to progress! 

YOU GOT THIS! 

https://beyondthescale.org/

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In this episode, I remind you of how much courage it takes and strength it builds to ask for help. It almost always feels uncomfortable but can teach us so much too

Please share this podcast with a friend or leave me a review to read.

https://beyondthescale.org/

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Your mindset will always be the first to give up, but you don't need to be. 

In this episode, I give you the motivation you need to push a little extra and give a little more. Remind you to stop doubting yourself and give the effort on yourself you deserve. 

You got this!!

https://beyondthescale.org/

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In this episode, I discuss the struggles we experience with celebrating the wins we can't measure or see sometimes, right away or at all. 

This episode is about the wins we feel, and how to amplify those victories more! 

Perfection is never needed, focus on small changes and goals. 

You got this!!

https://beyondthescale.org/

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In this episode, I give you workout tips for how increasing reps but not always the weight can lead to more progress in the gym!

Mix it up sometimes and make some changes, but always push yourself a little

I hope you enjoy this episode and share with a friend, I appreciate you listening!

YOU GOT THIS!!

https://beyondthescale.org

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