Beyond the Scale Healthy

In this episode, I give you as many tips as possible for how to build your weight workouts and plan weekly plan you can stick to! 

How many exercises you need minimum, how many sets to do and so many more questions answered! 

Great episode for beginners just starting but ALSO those who have been working out for years who still need to modify workouts. 

Thank you for listening!! Please share this episode with a friend who needs it! 

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You can't expect to be the best, with minimal effort

Effort = Results

In this episode, I remind you that you aren't alone with coming up short on effort on our goals and ourselves sometimes but here are some motivators to get you back on track on working on them. 

You deserve it and need it. You got this!!

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What to do when you overeat, binge or fall off track with your healthy eating.

Motivation and reminders when need when we slip up or have a not great day or few days of eating. Sometimes we eat out a little too much or eat the whole damn row of girl guide cookies but we don't need to keep overeating and never get back on track, that's in our control to push ourselves to do. 

In this episode, I hope to remind you that we are all human and aren't perfect all days or any days. Focus on your next meal, snack or workout and listen to this episode whenever you need the reminder - YOU GOT THIS! 

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It needs to be about you and your goals. 

Don't worry about what anyone else is doing or saying or thinking. 

In this podcast episode, I remind you to use the precious time you have to work on your weaknesses, struggles and areas you want to see progress in your life. 

Just focus on you. YOU got this!! (as long as YOU start)

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In this episode, I remind you how important exercise and working out is to how we feel physically but most importantly mentally. 

I give you many tips to get back into workouts if you are struggling to prioritize too

More than nothing needs to be your constant reminder. Progress over Perfection.

YOU got this!! 

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Pain is a necessary piece of our lives that will always be there. 

In this episode, I remind you it's supposed to be there and how much strength and power comes FROM the pain and struggle. 

YOU GOT THIS!!

Thank you so much for listening to this episode!

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In this episode, I remind you to focus on what you want to change to discover what's not working (then the hard part: change it) 

It's not about being perfect, effort is the goal that leads to progress! 

You got this!!

Thank you so much for listening! 

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This episode is pure motivation for whenever you need it. 

Great listen for before a workout or anytime your struggling to do a hard thing

The reminders you need to hear that you are much stronger than you think

You got this!!!

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Tips to make progress on the goals you struggle to make time for. 

How to fit them in and really make it happen more often. 

Thank you for listening!

You got this!!

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In this episode, I discuss another hard thing to work at; our weaknesses. 

In our mental and physical health, relationships, school and work, all of it. 

It helps your life in more ways than one. 

Thank you for listening!!

https://beyondthescale.org/

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