Beyond the Scale Healthy

Episode 153

Wonder what to eat before you workout? or how long afterwards? 

In this episode, I give you guidelines and tips for what and why you need real foods for energy to fuel your workouts! Simple tips that will stick and you can try and modify for yourself and your own training.

Thank you so much for listening!! 

Please share with a friend or just keep listening yourself

Make sure to check out my free recipe downloads--> (https://beyondthescale.org/)

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Episode 152

First podcast recorded in over a year!!!

I am so glad to be back! LOTS of more new episodes to come!

What is really motivating you to eat healthy and exercise?

Your motivation and why reason is the most important part to sticking to it

In this podcast episode I dig deep into all the reasons that SHOULD be driving you to keep going (especially on the days you don't feel like) but also give you a healthy perspective to consider for both your workouts and the way you eat.

I hope you enjoy this episode and share it with a friend too, thank you so much for listening to my podcast, I am back because of you!!!

For free recipes, my healthy eating plan and workout plans (coming soon) visit www.beyondthescale.org 

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Episode #151

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Episode 150!!!

In this episode, I remind you that it's ok to miss your goal or target, it doesn't mean you are losing or not making progress

The goal is to keep striving and working hard, you will learn from your mistakes and errors

Keep setting goals and leveling yourself up!!

YOU GOT THIS!

www.beyondthescale.org

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Episode 149

Reminders of the healthy reasons you should be motivated to eat healthy and exercise

It's time to make time, make gradual changes and do it for you!!

When you are healthier, you are happier but that never requires you to be perfect

You got this. 

www.beyondthescale.org

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Episode 148

Nerves are normal but not starting gets you no where

If you wait until you are ready you won't ever start

In this episode, I remind you the importance of starting scared or unmotivated and giving yourself a little push from time to time

YOU GOT THIS!

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Episode 147

Too high of expectations can lead to stress and feeling like you are failing...

Small steps still lead to progress, they just are more enjoyable and sustainable too!

Lowering your expectations of yourself will help you feel good along the way

and can therefore leads to more progress!!

YOU GOT THIS!!

www.beyondthescale.org

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Episode 146

One goal at a time

One focus at a time

One day at a time

Slow down and set 1-2 goals to focus on, rather than everything all at once

In this solo episode, I discuss the healthy self talk reminders I needed to hear myself too

Too much = overwhelm 

Small changes = sustainable progress you can stick to! 

YOU GOT THIS!

www.beyondthescale.org

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Episode 145

Every darn holiday and event revolves around food!! (and not the healthy kind)

(Easter, Halloween, Christmas, Valentines Day, Birthdays, etc)

In this episode, I share the importance of having a treat when it's a special event like one of these without going overboard.

www.beyondthescale.org

I really enjoyed recording this episode, I hope you enjoy it and have some great takeaways too!

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Episode 144

Sometimes rest and recovery IS really what you need.

Like when you are sick or injured and need to slow down to recover 

or when you are on vacation and SHOULD be resting and living your best life!!

 SO many great tips and motivators in this episode!!

www.beyondthescale.org

Thanks so much for listening!!

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