Beyond the Scale Healthy

Episode 133

YOUR plan, needs to be YOUR goals and what changes are best for YOU

It's not about letting anyone down, your goals are about you and for you!

3 Goals to set for yourself each week:

1) Nutrition (Snack for lunch instead of skipping, healthier bed snack, veggies with supper)

2) Training (4 weight workouts this week, extra cardio session, more reps or sets)

3) Mindset (Focus on what's going well rather than what isn't, beyond the scale wins)

YOU GOT THIS!!

www.beyondthescale.org

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Episode 132 

"Weight loss is only a good thing IF you are becoming healthier" 

You need to feel good

First 2 Steps to Sustainable Weight Loss Masterclass: (https://www.beyondthescale.org/masterclass)

Healthy Recipes: (https://www.beyondthescale.org/recipes)

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Episode 131

Healthy self-talk is really important and affects your relationship with not only yourself but everyone around you too!

In this episode, I remind you the importance of focusing on the good parts within the journey and how cheering yourself on pays off

YOU GOT THIS!

Coaching Membership (https://www.beyondthescale.org/coachingmembership)

Self-Paced Plans (https://www.beyondthescale.org/selfpacedplans) 

Thanks so much for listening!!

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Just because it's hard at the start, doesn't mean it will feel hard forever 

Start small and gradual rather than extreme and changing everything all at once

In this episode, I give you my best tips on what to do if you aren't where you thought you would be by now

Starting Step Masterclass (WATCH HERE)

Workout Plans + Recipes + More! --> (www.beyondthescale.org) 

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Episode 129

In this episode I share with you my BEST lesson i've learned from 2023 and how it can help you reach your goals and make progress in 2024

YOU GOT THIS!

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Episode 128

It's important to slow down and take some time off, especially during the holidays or end of the year. 

In this episode, I discuss the slow down period that's needed after the busy Christmas hustle and prep!

Take time off, do shorter less frequent workouts and enjoy a drink or favorite cookie,

just control the meals you can and fit in whatever workouts you can!

(Healthy stress relief you really need) 

Check out my recipes and plans HERE---> www.beyondthescale.org

Thank you so much for listening!!

YOU GOT THIS!!

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Episode 127

Difficult situations, health issues and struggles in life can be the: 

1) Excuse that holds you back

OR

2) Motivator that creates urgency for you

Your struggles and challenges make you stronger

They are NOT weaknesses, unless you choose to see them that way!

Listen in to this episode for the motivation and mental reminders you need

And check out my page for recipes, workout plans and more -> www.beyondthescale.org

YOU GOT THIS!!

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Episode 126

You are capable of more than you think you are, our mindset is always the first to give up. 

In this episode, I give you the motivation and reminders of extra efforts, reps and strides. 

It will always pay off, 

So ask yourself, is that REALLY all you got?!

YOU GOT THIS!!

www.beyondthescale.org

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Episode 125

In this episode, I have included SO MUCH insight, motivation and tips you can implement right away

• How past bad experiences can cause real fears and hesitations to try again or something new
• Negative/bad experiences with previous diets and coaches and how that affects us
• Our mindset and beliefs that are blurred, confused and overwhelmed
• How we don't know, what we don't know (and need to keep trying)

What helped me:

1) Taking a leap/getting uncomfortable/pushing myself to try again

2) Breaking my big goals down into smaller steps

3) Letting go of restrictions and one size approach for all, take what i've learned and do what works for ME

I hope you enjoy this episode, thank you so much for listening! 

YOU GOT THIS!!

www.beyondthescale.org

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Episode 124

In this interview episode, I had an incredible and relatable chat with pharmacist and nutrition coach Amy Wilson who like myself, helps women become healthy, gain muscle and prevent disease for a better life!

Topics we discuss:

• Diet myths we grow to believe
• Mindset step that gets missed
• Why traditional diet plans don't want you to succeed
• How to break diet barriers and restrictions

YOU GOT THIS!!

www.beyondthescale.org

www.amykwilson.com

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