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Beyond the Scale Healthy
Beyond the Scale Healthy episodes
- 113. Getting started and the hard part
Episode 113
Getting started may feel like the hardest part.. but it's not.
In this episode, I give you the tips and encouragement you need to get started RIGHT
And in a way that, doesn't cause you more pressure or added stress
Listen in on all my best insights and lessons from starting too quick and feeling like I needed to perfect right off the start.
YOU GOT THIS!
www.beyondthescale.org
_____________________
Thanks so much for listening to my podcast- I'm so happy your here!
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19 min - 112. Bingeing last night, regaining power back tomorrow
Episode 112
After overeating last night, I took a moment to pause and reflect on why this may have happened but also to release myself from the guilt and regrets that are often associated with it.
After bingeing we feel tired and bloated and just want to eat more...
But in this episode, here's what to do instead
Get back into working out as soon as you can (don't go more than 2 days)
Check out 2 day training rule here -> HERE
And remember,
Bingeing and overeating happens, keep moving forward and get back to moving again and eating better
YOU GOT THIS!
www.beyondthescale.org
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18 min - 111. Starting again, not over
Episode 111
There's no guilt in starting again,
It's a GOOD thing and it will happen again, and many times after that too.
Shifting gears and routines for different seasons and stages of our lives makes sense!
In this episode I wanted to remind you to embrace the revamp and recharges you need sometimes to get back on track, these changes and efforts will add up - perfection is never needed
Thank you so much for listening to my podcast -> YOU GOT THIS !!
_______________________________________
www.beyondthescale.org
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15 min - 110. End of Summer Tough Transitions
Episode 110
The end of summer comes with a big transition!
Kids are going back to school, summer heat is ending and busier days ahead call for a slow down for some or kick back into gear for others.
In this episode, I wanted to remind you of these upcoming changes to prepare yourself now and decrease panic and feeling rushed later. Just being aware of the changes coming can help you so much.
Listen to the full episode for tips, suggestions and so much more!
YOU GOT THIS!!
____________________________________________________
www.beyondthescale.org
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20 min - 109. Wake up calls and reminders needed
Episode 109
Sometimes we need a good kick in the ass reminder or two sometimes,
You know, like a vacation where you eat too much junk to remind yourself how good it is to NOT live in the bathroom all the time lol
In this episode, I wanted to give you the reminders you need, to TAKE NOTICE of these signs and wake up lessons so you can learn from them going forward
You need these lessons and warning signs, and most importantly use them as a new motivation!
I hope you enjoy this episode, thanks so much for listening!!
www.beyondthescale.org
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15 min - 108. Stronger BECAUSE of the hard
Episode 108
The things we need the most can be hard sometimes, they are suppose too.
Added challenges make us even stronger and build so much strength within you.
In this episode, I remind you of the hard but the purpose behind the hard, because I know that they can begin to make you stronger too!
YOU GOT THIS!!
______________________
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19 min - 107. Short term goals and pushes you need
Episode 107
The power in setting short term goals like vacations, birthdays and events to motivate you to give extra! Sometimes we need an added push and motivator for the days you aren't motivated or have much time.
In this episode, I hope to remind you that you can create your own urgencies and kick in the bum pushes you need
YOU GOT THIS!
______________________
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21 min - 106. Small efforts and actions are enough
Episode 106
Ever feel like your effort or the time you have is enough?
Like the little efforts you are putting in will not equate to create progress?
I have been there too but in this episode I wanted to remind you that they do add up.
Hard work and change will create progress and always pay off
YOU GOT THIS!!
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16 min - 105. Real hunger or real bs?! (it's ok, me too)
Episode 105
I really enjoyed this episode and the mental perspective I share with you in regards to our beliefs around our eating habits.
In this very raw and real talk I hope I give you the perspective switch you need to make a few slight changes that will add up to a healthier you!
YOU GOT THIS!!
www.beyondthescale.org
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21 min - 104. Defining health while keeping it simple with Brooke Williams
Episode 104
In this podcast interview with Brooke Williams (Brookes body shop creator and known as “thebodyfatmechanic” on social media) we give you as many tips and suggestions as we can to not only lose weight but truly become healthier, so that you can most importantly, feel your best!!
We discuss how hormones affect our energy, our ability to lose weight and so much more!
This interview is relatable and reminds us the importance of our health over our weight.
I hope you enjoy this episode as much as we enjoyed creating it!
www.beyondthescale.org
Brooke Muenzenberger (contact + links!)
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39 min
About Beyond the Scale Healthy
From the publisher's feed
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start…
celebrating your healthy wins, beyond the scale!