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Beyond the Scale Healthy
Beyond the Scale Healthy episodes
- 93. Bad meal doesn't mean bad day
Episode 93
It can be easy to fall off track after one "bad meal" or unhealthy choice when you are trying to live healthy or lose weight but one bad meal doesn't need to mean a bad day.
In this episode, I share with you all my best tips and suggestions for flipping your mindset and getting yourself back on track with your next meal.
You don't to be perfect to make progress!
YOU GOT THIS!!
Thank you so much for listening, I really appreciate you!!
______________________________________________
beyondthescale.org
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18 min - 92. Courage Over Comfort
Episode 92
Being brave
Taking chances
Effort and trying new things
Progress and creating change
_______________________________________________
Thanks so much for listening!
YOU GOT THIS!
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13 min - 10 min
- 90. It's time to stop giving up
Episode 90
It's time to stop forgetting about what went well especially during challenging times in our life.
Bottom line you can't ever give up, not on your goals or working on yourself to make everyday better.
In this episode, I help you to believe in yourself enough to make some small changes that really do add up to better results and progress.
YOU GOT THIS!
I believe in you.
Thanks so much for listening, I really appreciate you!
_________________________________________________________
www.deepikefitness.com
WORKOUT BUILDER (for women) --> (CLICK HERE)
YOUTUBE CHANNEL (@beyondthescalehealthy) -> (HERE)
Send us Fan Mail
Support the show
16 min - 89. Better late than never
Episode 89
It's time to stop letting excuses and reasons hold you back from getting started.
It is always a good time to start.
You can always get started today, you can gradually make some changes and see some real results.
As always, YOU GOT THIS!
Thank you so much for listening to my podcast!
Send us Fan Mail
Support the show
14 min - 88. Alone time priority
Episode 88
In this episode, I remind you of the importance to make time for yourself.
To make yourself and your goals a priority.
Alone time is needed to work on yourself, reflect and grow.
YOU GOT THIS!!
_________________________________________________________
Thanks so much for listening, I really appreciate you!
www.deepikefitness.com
WORKOUT BUILDER (for women) --> (CLICK HERE)
Send us Fan Mail
Support the show
20 min - 87. Just get started (It's not too late)
Episode 87
"Your next level of results, requires the next level efforts"
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8 min - 86. Fresh Start & Making a Commitment to yourself
Episode 86
Pushing to the next level can be tough at times and requires you to make a commitment to yourself.
In this episode,
I share ways you can help yourself get started and remind you why you need this change in the first place!
YOU GOT THIS!!
_________________________________________________________
Thanks so much for listening, I really appreciate you!
www.deepikefitness.com
WORKOUT BUILDER (for women) --> (CLICK HERE)
YOUTUBE CHANNEL (@beyondthescalehealthy) -> (HERE)
Send us Fan Mail
Support the show
17 min - 85. It's what you do next that counts
Episode 85
The ONLY thing that really matters, is what you do NEXT
In this episode, I touch on the importance of living in the present moment and how important our mindset is about our choices we make.
Listen in to remind yourself to just go for it sometimes and do it rather than just think about it!
It's time to show up NOW, not when you feel "ready" or "comfortable"
YOU GOT THIS!!
_________________________________________________________
Thanks so much for listening, I really appreciate you!
www.deepikefitness.com
WORKOUT BUILDER (for women) --> (CLICK HERE)
Send us Fan Mail
Support the show
20 min - 84. Your mental health matters MOST
Episode 84
Nothing matters more than how you feel mentally!
In this episode, I give you the reminders and mental shift you may need right now if your mental health is suffering or struggling right now.
Life is happening FOR YOU, not to you!! (Challenges and hardships included)
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For recipes, workout plans and more check out --> www.beyondthescale.org
Thanks so much for listening, I really appreciate you!!!
YOU GOT THIS!!
Send us Fan Mail
Support the show
21 min
About Beyond the Scale Healthy
From the publisher's feed
Honest and relatable podcast episodes that will help you through the mental struggles and tough parts that come with healthy eating and exercising.
Listen to this podcast to start…
celebrating your healthy wins, beyond the scale!