Beyond the Scale Healthy

Too often we don't try because we don't think that our small efforts are worth it or paying off

But.."Something is always better than nothing!" 

Progress is made with simply trying! Making any efforts will ALWAYS pay off 

You will learn through mistakes and messy actions, so don't you dare dismiss that small workout or half healthy meal as it will surely pay off (BEYOND the scale) 

CLICK HERE for my free masterclass!

CHECK OUT www.deepikefitness.com for more from Deidra!

Thanks so much for listening!!

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Sometimes you feel guilty for doing less workouts some weeks or taking time off to sleep a little extra but the truth is you need it.

You need weeks off, and a healthy balance in your life doesn't require you to be perfect with your nutrition, training, mindset and lifestyle EVER. 

In this episode, I remind you of how to make progress on your health without sacrificing how you feel or needing to change everything all at once (and slow down without giving up all together)

CLICK HERE for my free masterclass!

CHECK OUT www.deepikefitness.com for more from Deidra!

Thanks so much for listening!!

Don't forget to subscribe/follow on your fav podcast platform for reminders each week of a new episode!

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Ever end the week feeling like last week was a total write off?! 

This episode is for those weeks, when struggles did arise and goals you set out didn't go as planned

How you end your week and shift into the next does matter and it starts with one key crucial step! 

I hope this episode helps give you the boost you need going into a new week and day going forward

CHECK OUT -> www.deepikefitness.com for more from me, your host Deidra!

Thanks so much for listening!!

Don't forget to subscribe/follow on your fav podcast platform for reminders each week of a new episode!

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You are capable of better but it starts with believing it!

Learn how feeling you aren't enough or capable of a better version of yourself is NOT your truth

Why believing in yourself, adapting a progress over perfection mindset can help you

Listen to this episode whenever you are having doubts and need these reminders!

Visit www.deepikefitness.com for more from me, your host Deidra!

Thanks so much for listening!!!

Don't forget to subscribe/follow on your fav podcast platform for reminders each week of a new episode!

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Have you ever been confused about what healthy really means? 

Have you ever felt worse while making too many changes in an attempt to lose weight? Me too.. 

In this episode, I share with you how you can make changes to become healthier WITHOUT restricting or overwhelming yourself in the process. 

How weight loss can be a bonus but becoming healthy shouldn't be the sacrifice in that process 

I hope you enjoy this episode and it helps to you remind you to make small sustainable changes that make you and continue to make you feel better, NOT worse in the process of your lifestyle change! 

YOU GOT THIS!

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In this episode, I share with you the TOP 2 reasons why you struggle to keep going after you start your weight loss journey and making a healthy lifestyle change!

Listen in to figure out how you can stop giving up when it gets hard or always start off too extreme,

it's really time to find a plan that sticks!

3 Steps to SUSTAINABLE weight loss ----> (CLICK HERE) *Masterclass training by Deidra

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It doesn't matter what the scale says or how you look, if you don't feel good on the inside too!

Your mindset and mental health is such a crucial piece to your overall health that cannot and should not be avoided and dismissed. 

In this episode, I am vulnerable with you as always as I remind you to stop feeling guilty,

celebrate yourself and most importantly, love yourself in this process too! 

Check out my training to show you most insight to the importance of your mindset in weight loss!

3 Secrets to FOREVER Weight Loss!! (Masterclass training hosted by Deidra) ----> (CLICK HERE)

Book 60 min Call with Deidra 

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Getting back on track, starting that workout your dreading..

or starting your weight loss journey can be hard and challenging to start 

But once you get through the hard initial part, it can and will get easier!

In this episode, I share with you some motivations and tips to push through when you don't feel like it! 

For more about the 8 week accelerator program to set you up for sustainable weight loss click the link below or watch my 30 minute masterclass to see if it's for you!

8 WEEK Coaching Program 

3 Secrets to FOREVER Weight Loss!! (Masterclass training hosted by Deidra) ----> (CLICK HERE)

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Shelby Torrese is a holistic nutrition coach that teaches women about the ingredients in the foods they are eating so they can take charge of the symptoms they are causing like belly bloating, acne or sugar spikes! (which come with sugar crashes too) 

"Whole foods are best!" 

In this episode, we discuss: 

- How ingredients make us feel

- Why food labels are misleading

and so much more!! 

We hope you enjoy this episode as much as we enjoyed recording it!

If you can relate with us on any of these topics we discussed or learned something new, 

PLEASE SHARE and tag us in a screen shot! 

@shelbytorrese

@healthydeidra

Watch *NEW masterclass video training! (3 Secrets to FOREVER Weight Loss) --> CLICK HERE

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Click HERE to learn more about Shelby's clean eating course

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Easy routes and shortcuts are always trying to be made but when it comes to your health you deserve the route that makes you feel best in your body (and mind too) 

In this solo episode, I share some motivation to why you shouldn't give up when it gets hard or making too many changes too quick! 

Anything but giving up is progress, remember that cause, YOU GOT THIS! 

3 Secrets to FOREVER Weight Loss!! (Masterclass training hosted by Deidra) ----> (CLICK HERE)

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