Beyond the Scale Healthy

In this episode, I am joined with registered dietitian and emotional eating expert Cassie Christopher who helps women develop healthier routines to improve emotional eating habits and patterns that are holding you back!

I loved speaking with Cassie and the topics and struggles we discussed during this interview regarding stress eating, poor diets and how to conquer vicious cycles and habits. 

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+ MORE from Cassie!

https://cassiechristopher.net/

Instagram: @cassiechristopherrd

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In this solo monday mini episode, I give you the reminders and encouragement to keep going when you are feeling down or when life feels really hard and challenging. 

This episode can be replayed as often as you need and whenever you feel like giving up, eating for comfort or making up excuses to avoid a hard challenge your being faced with

You can get through this, I know you can!! 

YOU GOT THIS! 

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In this episode, I interviewed Alison Bladh who is a registered nutritional therapist who specializes with women in midlife and menopause! 

We discussed so many great insights into WHY it is so important to take care of your health BEFORE you enter menopause and how important our nutrition and mindset plays into the transition. 

TOPICS WE DISCUSS:

- Weight Loss during Menopause (and before)

- Progress over Perfection Approach

- Lifestyle habits that contribute to your health 

& so much more! 

I hope you enjoy this episode as much as we enjoyed recording it!

PLEASE share this episode with your friend, mother, sister or someone you know who needs to hear this!

3 Strategies FREE Masterclass Training

5 Tips for better veggies! (FREE GUIDE)

JOIN Beyond the Scale Academy! (CLICK HERE)

Instagram: @healthydeidra

MORE from Alison Bladh:

FREE Resources Page: https://www.alisonbladh.com/resources

Instagram: @alisonbladh

Website: https://www.alisonbladh.com/

Twitter: @pinktearoom

Facebook: @alisonbladhnutrition

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A healthy balance is what you are really striving for!!!  

NOT the number on the scale or equal distribution of your time or energy (not possible anyway)

In this episode, I share with you how to create the healthy balance you are striving for.

I also give you the reminders and clarity you need on a monday or any day to make progress, without guilting yourself or needing to be perfect.

Always come back to what makes you healthy and feels your best!

YOU GOT THIS! 

Beyond the Scale Academy Available Now!! (CLICK HERE)

Instagram: @healthydeidra

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Don't let your fears of potential failures lead you to sabotage yourself before they happen. 

Just because you haven't found your healthy balance yet, doesn't mean you won't one day. 

The only way you won't know is if you never try! 

Anything besides giving up is progress. 

Perfectionism is a form of procrastination. 

You ARE ready and you CAN make progress without extremes or changing everything all at once

YOU GOT THIS! 

Beyond the Scale Academy Available Now!! (CLICK HERE)

Instagram: @healthydeidra

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In this podcast episode, I break down the main steps behind Beyond the Scale Academy! 

Mindset being the most important key part, and understanding that progress can be made without progress is everything and gives you a less overwhelming perspective to get started too. 

Listen in to my raw examples and imperfections that have led me to create this resource and incredible academy just for you! 

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Weight lifting and training is for so much more than weight loss! 

In this episode, I give you tips to find your healthy balance of both weight training and cardio! 

You won't be able to see maximum results without adding weight training to your routine!

Plus it is SO MUCH more than for the results, it is the feeling and other benefits like confidence and mental health that should be pushing you to exercise and keep working out! 

I hope you enjoyed this episode, 

Please SHARE this episode with a friend or write a review so that this podcast can reach and inspire more people like you. Thank you for listening and being here!!! ❤️

Beyond the Scale Academy will be available soon! For more information and details (CLICK HERE)

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Trouble is NOT in the delay but in how you act during those delays. 

Instead of trying to predict or dodge events that you can't predict,

Focus on what you CAN control: TODAY and making gradual progress going forward!

Do NOT underestimate the power of small changes, especially during hard and challenging times in your life!

You NEVER need to be perfect, so by lowering your expectations, you can elevate your progress and enjoyment of it too.

I hope you enjoyed this episode, 

Please SHARE this episode with a friend or write a review so that this podcast can reach and help and inspire more people like you. Thank you for listening and being here!!! ❤️

Beyond the Scale Academy will be available soon! For more information and details (CLICK HERE)

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In this solo episode I discuss how we often let time control and hold us back instead of making the most of what we do have. 

We all have the same 24 hours in a day, 

When you prioritize what's important to you by spending small windows your time working on small steps and actions that will add up and push you closer to the thing you wish you had time to achieve!! 

You don't need long workouts or perfectly plans meals, 

You just need actions and the belief that if you prioritize it into your life and stick with it, change will happen. 

Give it time. You have it, you just need to look it.

Please SHARE this episode with a friend or write a review so that this podcast can reach and help and inspire more people like you. Thank you for listening and being here!!! ❤️

Beyond the Scale Academy will be available soon! For more information and details (CLICK HERE)

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Living in your comfort zone is all about doing what is safe and easy because you know the outcome. 

You can’t be afraid to take risks and do something that scares you, or you will never truly understand who you are and what you are capable of!

You learn more about yourself when you take the road less traveled. 

You will see and experience things you may never have if you’d stayed with what was comfortable.

In this solo episode, I discuss how staying in your comfort zone is easier but doesn't allow for any progress or growth in your life. This episode is the reflection you need to assess what is making you feel stuck. 

Please SHARE this episode with a friend or loved one or tag me in your instagram stories @healthydeidra

Beyond the Scale Academy will be available end of the month!! Click HERE for more information! 

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