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The Beyond the Table podcast features guests who are making a difference. 
In this episode, parenting coach and author Kim Meunch, founder of Real Life Parent Guide, shares her personal journey and insights into conscious parenting. She discusses the challenges of parenting emerging adults (18- 29) and the importance of self-awareness in parenting. Kim emphasizes the need for parents to work on their emotional well-being and offers tools, such as the four questions, to help parents navigate their parenting journey.  Overall, Kim's message is to cultivate a healthy relationship with oneself and one's children to create a positive and fulfilling parenting experience.

Chapters

00:00 Introduction

03:05 Kim's Journey to Becoming a Parenting Coach and Author

07:08 The Challenges of Parenting Emerging Adults

13:13 Becoming Aware of Self and Parenting

19:36 The Impact of Limiting Beliefs on Parenting

25:22 The Shift in Parenting Paradigms

29:09 The Importance of Emotional Well-being for Parents

37:58 Tools for Parents: The Four Questions

41:36 Advice to Younger Self

44:05 Closing Remarks

Kim knows moms are the emotional barometer in their families and she is passionate about educating, supporting and encouraging her clients to parent with intention and guidance rather than fear and control. Kim’s three plus decades raising five now adult children and years of coaching other parents empowers her to lead her clients with compassion and without judgment into healthier, happier, more functional relationships.

Kim has a self-published Amazon #1 New Release in the Parent & Adult Child Relationships category called Becoming Me While Raising You – a Mother’s Journey to Her Self. She is a sought after and frequent speaker on topics related to conscious parenting for Fox News Radio, television news stations, and podcasts. Her mission has become a movement to parent with rather than over our children.                         

 Connect with Kim 

https://www.reallifeparentguide.com/

https://www.tiktok.com/@kimmuenchparentcoach

https://www.instagram.com/kimmuenchparentcoach/

https://www.linkedin.com/in/kimmuenchreallifeparentguide/

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

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From career pursuits to familial obligations, and personal growth endeavors, the ability to build and refine organizational skills becomes a powerful asset in a woman's journey towards success. Women Beyond the Table (WBTT) is a business network with a soul. Meet our hosts, Tammy Cohen, and Caryn Baruch. 

In this episode, our hosts feature Kathi Burns, CPO®Board Certified Professional Organizer as she discusses executive functioning, getting organized and mastering your  muck. She explores how to eliminate common productivity saboteurs, avoid busyness and focus on your big-picture goals. Topics discussed in this episode include:

●     [00:05] Meet our Guest Kathi Burns

●     [03:05] Kathi Burns's diverse career journey

●     [05:00] The art of mastering change

●     [06:43] Prioritizing and addressing difficult projects early in the day

●     [10:40] Teaching organizational skills at a young age

●     [14:37] The link between our environment and the headspace

●     [16:40] Getting clients to focus on the big picture prioritize and stay organize

●     [19:45] Productivity saboteurs

●     [22:14] Productivity enhancers

●     [25:54] Screen Addiction

●     [29:28] Kathi Burns's message to younger self

●     [31:20] Connect with Kathi Burns

 "The inbox is number one, productivity saboteur of all, first thing in the morning, You need to go in there in a controlled amount of time, knowing when you're going to get in, when you're going to get off, and get out of there." - Kathi Burns

Kathi Burns, CPO® is a Board Certified Professional Organizer, Image Consultant, author and speaker. Her mission for almost two decades has been to end overwhelm, energize, and transform lives by removing the muck and creating systems entrepreneurs can stick to. Kathi was lauded as a successful woman start-up business by Good Morning America and since then, her advice has been featured in Oprah Magazine, Martha Stewart Living, Better Homes and Gardens, Entrepreneur Magazine, and more.   Get access to Kathi Burns - How To Master Your Muck ~ Get Organized. Add Space To Your Life. Live Your Purpose! for free + s/h www.MasterYourMuck.com

Connect with Kathi

●     Facebook: https://www.facebook.com/OrganizedandEnergized 

●     Pinterest:https://www.pinterest.com/OrganizedandEnergized/ 

●     Instagram: https://www.instagram.com/organizedenergized/

●     Linkedin: https://www.linkedin.com/in/kathiburns/ 

●     Youtube:https://www.youtube.com/c/KathiBurns/community

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

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In this episode, Mind-Body Eating Coach Susan Zilberman discusses mindful eating, its benefits, the shortcomings of diets, the influence of diet culture, and strategies to regain control around food. Topics discussed in this episode include:

●     [00:30] Meet our Guest Susan Zilberman

●     [01:50] Susan’s Journey to becoming a certified mind-body eating coach 

●     [03:55] Common mistake of interpreting dehydration as hunger

●     [05:50] Embodiment: Listening to the messages of the physical body

●     [08:00] Mechanism of a human body 

●     [09:41] The act and concept of mindful eating

●     [15:02] The strong emotional connection people have with food,

●     [16:50] The diet industry focuses on deprivation and external control.

●     [18:15] Mindful eating as an alternative to diet

●     [20:44] Challenges sticking to a healthy meal plan 

●     [24:36] Being in charge vs being in control of what you eat

●     [28:51] Individualized approach to nutrition

●     [30:46] Susan’s message to her younger self

●     [37:10] What WBTT mean to Susan 

●     [40:00] Connect with Susan

Susan is a coach certified in mind-body eating, mindful eating, mindful eating for bariatric surgery and a mindful eating workshop facilitator.  She studied at The Institute for the Psychology of Eating and Am I Hungry? ®  She specializes in helping people manage their relationships with food, body image and weight. She provides support with issues of unwanted eating behaviors, mind-body connection, and stress management. Susan’s approach is based on non-judgmental self-acceptance and the achievement of personal goals.

"I cannot change the food industry, but I can change what I will allow into my body”.  Susan Zilberman

Connect with Susan Zilberman
 Facebook: https://www.facebook.com/susan.zilberman/

Instagram:https://www.instagram.com/mindbodyeatingcoach/

Twitter: https://twitter.com/susanmbecoach

LinkedIn: https://www.linkedin.com/in/mbecoach

Podcast Website: https://www.womenbeyondthetable.com/copy-of-podcasts
Contact Us: https://www.womenbeyondthetable.com/contact-4
Email: [email protected]
Social: LinkedIn | Instagram | Facebook
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Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

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Hosts Tammy and Caryn delve in with Jackie Ghedine and Mimi Bishop into vulnerable moments that encapsulate the challenges Generation X women face fostering a deeper understanding of their journey.

[00:50] Meet today's Guests  Jackie Ghedine and Mimi                                                                    [05:18] Women supporting Women to rise from fall
[06:38] Ageism in the corporate world                                                                                                                [08:45] Competition over collaboration amongst women in corporate America                      [09:10] Leadership mentorship in the workplace
[10:30]Challenges of GenX women[12:40]  GEN-X influencing women’s growth in business and career building                                         
[13:40] Cultural imbalance in the Workplace                                                                                                [17:25] DEIA in the workforce
[19:40]  Bridging technological knowledge gap
[24:00]  Building emotional, relational and linguistic intelligence                                                    [30:48] Dealing with Cancel Culture                                                                                   
[34:23] Leaving your comfort zone                                                                                                                      [36:30]  Guests advice to younger self.

Connect with Jackie and Mimi
Linkedin:https://www.linkedin.com/in/jackieghedine/   
Linkedin : https://www.linkedin.com/in/mimirosebishop/
Facebook: Facebook Community, Modern Gen X Woman

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

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The Beyond the Table Podcast Guests are share their authentic selves and the challenges they have lived through and come out on the other side.

In this episode, Tammy Cohen and Caryn Baruch interview Dauna Needom also known as D.M. Needom, a multifaceted storyteller and creative mind. DM shares her journey as a writer, from creating stories in her head as a child to publishing her books to podcasting. 

DM opens up about dealing with tragedy, including the death of her husband and how she found the strength to continue on her path. She also shares other major life experiences including her role as an intuitive reader and the importance of personal growth.  In this conversation, D.M. Needom discusses the importance of intuition and making choices and the unexpected paths of life, how sometimes the universe guides us to where we need to be.  Topics discussed in this episode include:

00:00 Introduction and Background

02:08 DM Needham's Writing Journey

11:18 Transition to Podcasting

23:38 Dealing with Tragedy and Finding Strength

38:03 Connection with Deceased Loved Ones

39:10 Intuitive Readings and Personal Growth

40:23 The Importance of Intuition and Choices

42:20 Finding Unexpected Paths

43:30 Believing in Yourself

44:17 Letting Go and Moving Forward

 EPISODE TAKEAWAYS

·        You can successfully transition from various creative pursuits

·        Sometimes unexpected events or detours can lead us to where we need to be.

·        Believe in yourself and don't let others' opinions hold you back.

·        Personal experiences with tragedy shape our strength and resilience.

·        Trust your intuition and listen to the signs and messages you receive.

·        Let go of trying to save others and the importance of starting early on one's career.

 DM hosts “The Better To ... Podcast, a well-known platform where she shares her

insights and experiences through engaging discussions with guests on various topics. She is currently working on two follow-ups to her book, "My Daze with the Dark Muse," titled "Spirit of the Times" and "Gotta Get High To Fall So Low."

 CONNECT with D.M. NEEDOM
https://www.instagram.com/d.m.needom

https://www.facebook.com/D.M.NEEDOM

 www.dmneedom.com

www.bettertopodcast.com

Amazon Author Page: https://www.amazon.com/stores/D.M.-Needom/author/B07SLKRGGR?ref=ap_rdr&store_ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true Tarot and Oracle

Readings : https://dmneedom.com/tarot-oracle-readings

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

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Join our hosts, Tammy Cohen and Caryn Baruch, as they explore stories of women lifting the bar and those aspiring to do the same. In this episode, our hosts feature Dawn Ferguson, founder and CEO of the Social Media Success Academy and Sneakers+Kale. Dawn, a skilled social media expert, shares insights on making social media more accessible and efficient, driving traffic to websites, and securing high-paying clients.

[00:55] Meeting our guest Dawn Ferguson                                                                                                      [02:48] Dawn’s Journey into social media                                                                                                        [07:13] Overwhelming nature of social media 
[09:00] Social media for business                         
[10:20] Handling negative comments and trolls on social media
[12:10] Building trust on social media                                                  
[13:07] Utilizing Instagram for business
[16:30] Dawn’s opinion on social media regulations 
[17:48] Curating the experience you want on social media                                                                    [21:45] Downside of social media and setting boundaries                                                                      [25:08] Connect with Dawn Ferguson.

 Dawn Ferguson, a seasoned social media marketing expert with 17+ years of experience, has led social media for top brands like Forever 21 and taught at institutions like NYU. As the founder of Sneakers+Kale, her social media agency, Dawn simplifies and optimizes social media for socially responsible businesses. Her system, derived from years of driving results, connects social media with a business's mission to energize rather than deplete.

Connect with Dawn Ferguson

Instagram- https://www.instagram.com/sneakersandkale/
Email: [email protected] 

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

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Women often find themselves navigating a melody that harmonizes the demands of career, relationships, and personal aspirations. In this intricate dance, the pursuit of happiness takes center stage, beckoning women to explore the unique chords that resonate with their authentic selves.

In this episode, hosts, Tammy and Caryn feature Andrea Pulido Clinical Psychologist, Life coach and Author. She discusses finding happiness, highlighting the most successful techniques she has used throughout her professional career with patients to help them tap into their inner consciousness and bring out the joy and happiness they desire and deserve. Topics discussed in this episode include:

[00:45] Meet our guest Andrea Pulido

 [02:47] Andrea Pulido's Journey to becoming a clinical psychologist

 [06:40] Andrea’s perspective on happiness

[08:43] Andrea’s seven stops to finding happiness

[10:42] Things that drive happiness 

[13:53] Unhealthy comparison

[15:48] Andrea’s experience involving her son being mistaken for a celebrity and the subsequent negative comments.

[17:24] Andrea’s techniques for tapping into the inner consciousness of clients

[22:16] 12 categories of life that are very important.

[26:45] Healing emotional wounds

[30:21] Emotional triggers and struggles

[35:20] Production of happy hormones through exercises

[37:20] Psychological warfare

[38:20] How to meditate and work from inside out

[39:23] What women beyond the table means to Andrea

Andrea Pulido is a bilingual Life Coach and psychologist with a master’s degree in clinical and family psychology with more than 13 years of experience. She has been able to guide and help hundreds of people around the world through private practice, workshops, and conferences. After leaving her full-time job nine years ago, she pursued her dream life—becoming her boss, spending quality time with her family, and helping others achieve their potential. Residing on a beautiful island, she now imparts her knowledge globally through private sessions, workshops, and conferences. Andrea recently achieved another milestone with the publication of her first book, "Back To Basics," a quick guide to finding happiness.

  “Happiness is in little things, Happiness is a decision. In the middle of a crisis, you can always find happiness."   Andrea Pulido

  Book: Back to Basics: A Quick and Easy Guide to Finding Happiness https://www.amazon.com/Back-Basics-Quick-Finding-Happiness/dp

Instagram: https://www.instagram.com/andreapulido504/

 Facebook https://www.facebook.com/andreapulido504/

 LinkedIn: https://www.linkedin.com/andreapulido504/

Webpage: www.Andreapulido.com

Email: [email protected]

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

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Embark on an empowering Beyond the Table Podcast  dedicated to sharing success stories of women entrepreneurs.  In this episode, delve into the world of jewelry design with hosts Tammy and Caryn and esteemed guest Malyia McNaughton. Gain insights into Malyia's path as a jewelry designer, the challenges she faced, and her invaluable advice for aspiring entrepreneurs in the jewelry and related products industries

[00:00 - 01:28]:  Tammy sets the stage for the episode, emphasizing creativity and success in the jewelry industry.

[01:29 - 03:24]: Spotlight on Malyia McNaughton's entrepreneurial journey in jewelry design. Explore her years of expertise, path selection, and the pivotal decision to transition from a fashion buyer to a thriving entrepreneur.

[03:25 - 07:23]: Uncover Malyia's early experiences and the inception of Made by Malia. Delve into the challenges she faced and the bold move to leave a conventional job, offering inspiration to entrepreneurs pursuing their dreams in the jewelry industry.

[07:24 - 10:57]: Explore Malyia's creative process and the significance of her experiences in meeting the customers’ needs. Learn about the transition from personal crafting to launching. 

 [10:58 – 16:51]: Malyia's expertise in custom pieces and redesigning legacy jewelry. Gain insights into the emotional connection people have with their jewelry, providing valuable considerations for entrepreneurs catering to a clientele with sentimental value.

 [16:53 – 19:44]: Discover Malyia's collaboration including with the Natural Diamond Council.

 [19:45 - 22:37]: Uncover the symbolism behind Malyia's signature piece, the sun pendant, and its significance and sample inspirations. Gain inspiration for creative entrepreneurs seeking to infuse meaning into their designs. Explore the importance of continual creativity in sustaining a thriving jewelry business.

 [22:38 - 37:18]: Preview of the upcoming Black and Jewelry Coalition (BIJC) Summit on November 16th. Malyia reflects on challenges faced as a creative entrepreneur, character development, and the perseverance required. Tammy expresses excitement for the journey ahead, providing encouragement to jewelry entrepreneurs.

Malyia McNaughton, a seasoned jewelry designer with an illustrious ten-year career marked by expertise in design, crafts-personship, entrepreneurship, and the curation of luxury brands. Malyia's professional journey reflects a commitment to excellence, with a focus on creating refined pieces that transcend the ordinary. Her capabilities in the art of jewelry design, coupled with a keen entrepreneurial acumen, positions her as a distinguished figure in the jewelry and luxury goods industries.

"Entrepreneurship reveals everything about yourself that you do not like."   

Instagram: https://www.instagram.com/madebymalyia/
Pinterest: https://www.pinterest.com/madebymalyia/
Email: [email protected] ; [email protected]

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

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In this episode, Tammy Cohen and Caryn Baruch discuss Tammy's book, 'Text Messages to My Sons,' and the importance of connection in a digital world. They explore the power of short, meaningful messages and the impact of parents' actions on their children. They also delve into the rise of hatred and violence, particularly in universities and colleges, and the systematic brainwashing of youth. The conversation emphasizes the need to spread messages of love and light and the impact of words and communication. The episode concludes with a discussion on the importance of family and traditions.

Takeaways

In a digital world, it is crucial to find meaningful ways to connect with loved ones.

Short, poignant messages can have a powerful impact on relationships.

Parents' actions and stories can shape their children's understanding of the world.

The rise of hatred and violence, particularly in educational institutions, is a concerning trend.

Spreading messages of love and light is essential to combating negativity and division.

 Topics include:

00:00 Introduction and Background

00:55 The Book: Text Messages to My Sons

03:12 The Importance of Connection in a Digital World

05:07 The Power of Short, Meaningful Messages

06:22 Parenting and Sharing Personal Stories

07:23 The Impact of Parents' Actions on Children

10:28 The Rise of Hatred and Violence

13:34 The Influence of Universities and Colleges

15:34 The Systematic Brainwashing of Youth

18:02 Spreading Messages of Love and Light

19:06 The Impact of Words and Communication

22:26 The Unique Format of the Book

24:41 Changing the Tone of Text Messages

26:21 The Importance of Family and Traditions

27:23 Conclusion and Call to Action

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

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As women continue to rise to prominence in boardrooms, government offices, and community initiatives, the essence of transformative leadership finds its most compelling expression, shaping a future that is not just progressive but genuinely transformative.

 In this episode, our hosts, Tammy Cohen and Caryn Baruch feature Jennifer Watson, CEO of Jennifer Watson Leadership as she delves into leadership traits propelling profit acceleration and fostering team synergy. The discussion unfolds around the power of micro shifts, the significance of emotional intelligence in effective leadership, nuanced dynamics of gender communication, and the simplicity underlying wellness and performance strategies. Topics discussed in this episode include:

 [00:35] Meet our guest, Jennifer Watson
 [02:07] Jennifer's journey to becoming a high-performance coach
 [04:35] Jennifer's advice to her younger self
[08:00] Addressing anxiety and fear in accomplishments
[09:00] Uncovering opportunities within failures
[12:39] Jennifer's work with leaders
[14:43] The role of health and wellness in leadership
[16:43] Top three characteristics of a leader
[18:06] Unpacking the concept of high-frequency energy in leadership
[21:11] Top three leadership traits post-2020 that accelerate profit
[25:12] Navigating tough conversations as a leader
 [29:42] Understanding the power of meditation
[31:55] Connect with Jennifer.

 “Successful leaders experience failure four times more than those who are not as successful” - Jennifer Watson

“A lot of high performers that are successful at early ages start connecting performance to love, worth, being seen and being accepted” - Jennifer Watson

 “Find your tribe that sees your worth beyond what you're doing” - Jennifer Watson

Jennifer Watson, MPT, I.M.T.,C., is a former D1 athlete and All-American, now a healer, high-performance coach, and breakthrough speaker. As the founder of Run Your Race Global, she overcame debilitating depression to become an integrative physical therapist, entrepreneur, TEDx speaker, and international coach. Jennifer is dedicated to helping leaders heal and fulfill their impact through wellness, leadership, and speaking. Her ultimate goal is to be known for providing healing, spreading love, and instilling hope for individuals to live their highest potential lives.

Connect with Jennifer Watson
Instagram: https://www.instagram.com/thejenniferwatson
Linkedin:https://www.linkedin.com/in/jennifer-watson-6b08b9121
Youtube:https://www.youtube.com/channel/UCmyNWqvZHr0B1Gxe8t5PW0g
Facebook: https://www.facebook.com/jennifer.watson.75491

Podcast Websites: https://tammyjcohen.com/podcast/

https://www.megkingconsulting.com/podcast

Email: womenbeyondthetable[email protected]

Social: LinkedIn | Instagram
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