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In this Beyond the Table episode, Tammy sits with guest, Anniston Riekstins as she describes her journey to her current career path alongside her husband, highlighting the role of her spirituality in guiding her instinctively towards her goals both career wise and in her family. Topics highlighted in this episode include:

·        [00:22] Meet today's guest, Anniston Riekstins 

·        [02:56] Anniston's success story; leaving her dream job on instinct alone. 

·        [08:15] How Anniston met her husband, Rudy, 

·        [17:57] Pivoting to the integration of business coaching with personal development and spirituality. 

·        [28:53] About InPower University. 

·        [35:51] What does "Women Beyond the Table" mean to you?

Anniston Blair Riekstins is the Co-Founder and Executive Coach of InPower University, as well as the AVP of Cruise Operations for Effy Jewelry. She hosts the InPowered Life Podcast and specializes in guiding individuals into their life's work by utilizing a blend of spiritual practices and modern-day business strategies.

Featured in Yahoo! and Bloomberg as a Female Executive and Entrepreneur to Watch in 2021, Anniston is a seasoned business strategist, coach, and transformational spiritual teacher. Now, she offers seminars, workshops, keynotes, and training for businesses and organizations. 

  "Your purpose is an ever-evolving target" -Anniston Riekstins

  "I believe we create based on our level of self-worth and when we don't have what we want it's because we don't believe we're worthy of it. Until you can master yourself, you're not going to be able to master your external world" Anniston Riekstins

"There's always a greater plan for everything, I don't believe there's one wasted moment"  Anniston Riekstins

Connect with Anniston Riekstins 

·        Email:[email protected]  

·        Instagram: @annistonblairriekstins

·        Podcast: InPowered Life Podcast 

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In this Beyond the Table episode, our hosts, Tammy and Caryn, feature Jacky Teplitzky, a highly successful real estate broker who has sold over 2 billion dollars of high-end proprieties in NY, the Hamptons and South Florida.  Jacky also has achieved success across multiple industries, which she shares in her odyssey from humble beginnings to a thriving global career while also sharing her insights on the October 7th attack suffered by her hometown in Israel and its impact on Jews around the world. Topics discussed in this episode include:

Jacky Teplitzky was born in Santiago, Chile, and raised in Israel. After serving in the IDF as a Drill Sergeant learning many important skills which served her later on, her career success truly kicked off when she rose to the position of Managing Director at a multinational firm in Spain, before gravitating towards her passion in real estate. Following her consistent top-level performance at MLB Kaye and the Corcoran Group she was invited by Chairman Howard Lorber and CEO Dottie Herman to join Douglas Elliman Real Estate where she maintained her successful streak in productivity and innovation by successfully launching the team concept.  Jacky serves as a board member of New York, REBNY, UJA Federation of New York and the Israeli American Council Board and is a recognized speaker and coach across various industries and has appeared on business and real estate segments online, in print and on Television.

  "Sometimes out of hardship you have to confront situations in your life; that makes you a stronger person, sometimes it also makes you a better person" -Jacky Teplitzky

    "You cannot appeal to all people.   "In real estate, you really don't sell real estate, you sell yourself" Jacky Teplitzky

"When I started to add more people in my team, that's what I did, I added people that are not like me" Jacky Teplitzky

  "Women, because they think their focus is on the children, they don't take care of their financials" Jacky Teplitzky

Connect with Jacky Teplitzky 

●       Facebook: Jacky Teplitzky

●       Instagram: @Jackyteplitzky

●       LinkedIn: Jacky Teplitzky

●       YouTube: Teplitzky Dunayer Team

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In this episode, our hosts, Tammy and Caryn sit with Aoife Donovan  Lee  to discuss how the unconscious bias towards women in the workplace has created challenges with negotiation for many women, ultimately resulting in the unjustified lower pay they get compared to their male counterparts. Aoife highlights methods that can be employed by both women and organizations to combat this lingering problem in the long term. Topics highlighted in this episode include:

·        [00:33] Introducing our guest, Aoife Donovan.

·        [02:54] Why do women get paid less than men in the same role?

·        [10:21] Negotiation power; nature or nurture? 

·        [13:40] Has there been much progress on this issue since it started getting attention? 

·        [15:14] Negotiation challenges and applicable strategies for women in the workplace. 

·        [20:44] Dealing with interpersonal resistance in negotiations. 

·        [21:51] Do you believe in the power of meditation and manifestation in negotiation? 

·        [26:32] Addressing the culture at the higher levels of management.  

·        [33:07] Connect with Aoife.

 Aoife Donovan Lee is a Leadership Specialist, Executive Coach, Managing Director, and Co-Founder of Donovan Learning which she runs with her father, Dr. Paul Donovan, to deliver innovative training and coaching online to managers at all levels. She was also co-chair of WBTT in its first eight months of inception. 

While working as senior managers within organizations, Aoife and her father realized that for most people, management training just misses the mark and isn’t relevant to their needs. To change this, they have used their skills over a combined 60 years of management experience to create a tightly focused set of learning experiences at a reasonable price

 "Women do face more interpersonal resistance than men do; that's what the research tells us. Managers and leaders listening to their employees is really important" - Aoife Donovan

Connect with Aoife Donovan Lee
Website: www.donovanlearning.com
LinkedIn: Aoife Donovan Lee
Instagram: aoifsdonovanlee

Email: [email protected] / [email protected] 

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In this Beyond the Table episode, Tammy talks with Lunise Dufrene as she expounds on the relevance of financial education as it relates to savings, investment, and financial planning in our world today. She shares simple practical steps that people can start taking to set themselves up for financial freedom. Topics discussed in this episode include;

·        [00:11] Meet our guest, Lunise Dufrene. 

·        [02:20] What made you go into finance? 

·        [05:24] How Lunise transitioned into finance. 

·        [11:24] What advice would you give to families who currently have poorly performing investments due to ongoing events? 

·        [17:30] Lunise's experience working with different families. 

·        [24:22] Would you rather have gone straight into finance or taken the route you took?

·        [27:52] Advice from Lunise; track every dollar.

·        [32:40] What does Women Beyond the table mean to you? 

Lunise Dufreneis a licensed Financial Advisor with accrued experience gained over many years working in the financial services industry. She is passionate about educating middle-class families about money, how it works, and how they can create a financial plan to ensure their economic interests are taken care of on all fronts. Lunise also works with individuals and small businesses, focusing on wealth opportunities and investment strategies. 

From financial education to picking out the proper investment account, or even creating a budget, Lunise adopts different strategies to help people reach their financial goals, build wealth, and ensure they are adequately protected and debt-free.

"We were taught to pay bills but never a game plan on how to invest your money" - Lunise Dufrene

"The reason that we fear the market or we fear what's going on is because we don't understand. The media is not your friend"  Lunise Dufrene

"I have a 7-year-old son, if I start saving 50 dollars a month for him now, he'll retire financially independent" -

"Know how the money works, so you can make it work for you. Know where your money is, and know where it's going; you cannot save money if you don't know where it's going" Lunise Dufrene

Connect with Lunise Dufrene

·        LinkedIn: Lunise Dufrene

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In this episode, our hosts, Tammy and Caryn, feature Jen Zawadzki as she shares the events that inspired her creation of the Future You Project, describing what the project offers to clients and the immense impact it has had on both individual lives and corporations as a whole. Topics discussed in this episode include:

·        [00:40] Meet today's guest, Jen Zawadzki.  

·        [01:46] Letters from future Jen; creating the Future You Project. 

·        [11:05] How does it work with the gifts?

·        [14:40] About Jen's logo; the 6 key areas of life

·        [16:38] How do you work with clients? 

·        [21:06] The workshops and keynotes. 

·        [22:52] Jen's work with corporate organizations. 

·        [29:10] Connect with Jen Zawadzki.

 Jen Zawadzki is the Founder & CEO of Future You Project. She is an inspirational and keynote speaker who has been featured on ABC, NBC, CBS, and FOX. Jen is creating a powerful ripple of personal and professional empowerment across the globe. Her keynotes, workshops, personal development programs, and unique gift experiences have transformed countless lives and businesses. 

  "Do something today that brings you joy"  Jen Zawadzki

 "We rush through these emotional moments without taking a moment to just take it in for a second" Jen Zawadzki

"We can come in and we can get your team inspired but it's proven that within 60-90 days, that's gone" Jen Zawadzki

Connect with Jen Zawadzki
Website: www.futureyouproject.com   
Email: [email protected] / [email protected]
Instagram: @futureyouproject / @jenzinspiration
Facebook: Future You Project

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In this episode, Tammy features Executive Business Coach ,Teresa Vozza who gives an in-depth insight on Burnout, discussing the trends, causes, and effects of burnout, with particular emphasis on preventive behavioral methods to address the problem. She also describes her experiences leading up to the final move into her coaching profession. Topics highlighted in this episode include;

·        [00:47] Meet today's guest, Teresa Vozza. 

·        [03:46] What led you to your current role as a successful coach? 

·        [09:45] How do you counsel someone who is working at a very intense level? 

·        [15:00] What was the "aha" moment that pushed you to take the step to transition into coaching? 

·        [19:16] Teresa's advice to her younger self. 

·        [24:46] Recommendations for women who are getting stressed out often. 

·        [29:22] About NLP certification. 

·        [33:21] What does Women Beyond the table mean to you?

·        [34:30] Connect with Teresa. 

Teresa Vozza is a Certified Executive Coach and former CHRO. She works with senior women in leadership to eradicate burnout and amplify their voices with full self-trust.  Teresa’s journey started after realizing that she was burnt out, had lost interest in the corporate world, and had felt an undeniable motivation to move into full-time coaching.

She has also been featured numerous times on Breakfast Television shows and several reputable podcasts such as "Entrepreneurs on Fire" with John Lee Dumas, "Power Presence and Position" with Eleanor Beaton, and "Wickedly Smart Women" with Angie Hartwell.  Teresa is a recognized thought leader in the field and contributes articles regularly on LinkedIN.

"Entrepreneurs are prone to burnout because they are often the ones that are doing everything"  Teresa Vozza

 "Trust that if you're really good at something, the money will follow"  Teresa Vozza

"We weren't meant to cross everything off the to-do list, we were meant to create impact" [Teresa Vozza

Connect with Teresa

  LinkedIn: Teresa Vozza  

 Instagram: @teresavozzacoaching 

Website: www.teresavozza.ca 

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In this episode, our hosts, Tammy and Caryn sit with Jennifer Senn as she talks about the grief parents face with the loss of a child, reflecting on the experience that motivated her to start helping people dealing with similar tragedies, as well as teaching how to offer support in such times. Topics discussed in this episode include:

·        [00:38] Meet today's guest, Jennifer Senn.

·        [01:40] How Jennifer's experience with loss inspired her decision to help others.

·        [05:32] An approach to someone going through loss.

·        [09:42] The HEAL method.

·        [10:48] How do you ensure you don't get lost in your client's pain?

·        [14:26] The impact of pushing people to rush through recovery.

·        [18:17] Recommendations for parents going through the loss of a child.

·        [21:26] Connect with Jennifer.

 Jennifer Senn is Pregnancy Loss Recovery Coach. She helps women who are struggling after the loss of their baby heal and move forward so they can live a life full of possibility again. She also uses her experience with loss and the power of coaching to help them envision a new life that looks different than it did while they were pregnant. Together she works with them to create a roadmap for healing and honor their baby as well as themselves. 

   "A lot of times when you have experienced a loss, the future is really uncertain; you don't trust it anymore"  Jennifer Senn

  "Each parent has their own grief process and very often, they're very different"  Jennifer Senn

"When it comes to grief, you need to feel it to get on the other side of it"   Jennifer Senn

Connect with Jennifer Senn

• Website: www.jennifersenn.com 
• Facebook: Navigating Baby Loss
• Instagram: @navigatingbabyloss
• Email: [email protected] 

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In this episode, host Tammy Cohen speaks with  Maggie Miller who talks about how she pulled through mental health issues while maintaining top performances in different phases of life. She also describes her path to her current role working with nonprofit organizations. Topics discussed in this episode include:

·        [00:51] Meet our guest, Maggie Miller. 

·        [03:15] Growing up with an underlying addiction despite stellar achievements.

·        [09:50] Building a path to the nonprofit space.

·        [19:32] Non-profit vs For-profit 

·        [22:46] What habits have you adopted on your journey? 

·        [31:20] How do you get support nowadays? 

·        [35:25] Maggie's message to her younger self. 

·        [42:15] Connect with Maggie. 

 Maggie Miller serves as Development Officer at Weill Cornell Medicine. She is a professional fundraiser, nonprofit consultant, teacher, and junior board member with A Leg to Stand On.  Maggie served as Director at CSS Fundraising where she partnered with nonprofits to provide strategic fundraising services for transformational change. In addition she is an Associate Instructor at Columbia University. 

Maggie is also a passionate mental health advocate and a firm believer in using her professional and educational experience to further social causes. She holds a BA in Journalism and Public Relations from the University of Georgia and an MS in Nonprofit Management from Columbia University.

"What you put before your recovery is what you risk losing if you don't stop to take care of yourself" Maggie Miller

 "Everybody can talk the talk, but when you walk the walk, you're coming from a completely different place" Tammy Cohen

   "Studies are showing that forming positive habits are the key to mental health" Tammy Cohen

Connect with Maggie
https://www.linkedin.com/in/annamargaretmiller/

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In this Table Talk episode, our hosts, Tammy and Caryn sit with Janis Altman as she shares her experiences in her practice of dance therapy as a psychotherapy tool, highlighting what it means and its role in helping people unveil the hidden pain that causes a disconnect between the mind and body, manifesting as a variety of medical symptoms. Topics discussed in this episode include:

·        [00:55] Meet today's guest, Janis Altman.

·        [01:56] How Janis started dance therapy in childhood.

·        [04:22] What is Dance Therapy?

·        [12:12] A lesson from Janis's first case.

·        [25:13] How do you work through people's pains and not take them on yourself?

·        [27:24] Human conditioning to avoid pain.  

·        [33:38] Lifework from Janis.

·        [34:30] Connect with Janis.

  Janis Altman is an MA Psychotherapist, Dance Therapist, Published Author, and Life Coach with more than 30 years of experience. She works primarily with young women who are at a crossroads in their professional and romantic lives. By providing individual and group therapy,  based on an individual's goals, priorities, values, and needs, she creates a personalized game plan to support problem-solving and achieve both long- and short-term goals. 
Janis is a published author of Being Naked: a Nine Week Journey Towards Self Awareness, and will be releasing her second book, Being You…Because Everyone Else is Taken, on Amazon in the next few months.

"The goal of dance movement therapy is to not separate and disconnect the mind and the body; once you do that, you get 'dis-ease. I really take notice of what people do physically more importantly than what they do verbally" Janis Altman
   
"In an event that happens, the feeling that it evokes in us is buried way down inside of us; we can only deal with the feeling, not with the trigger.  When you feel what other cultures do within your body and soul, then you understand them from inside out"  Janis Altman

Connect with Janis Altman

Website: www.secure.helloalma.com/providers/janis-altman   

LinkedIn: Janis Altman

Email: [email protected] 

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In this Spotlight Interview episode, Host, Tammy Cohen sits with Stacey Abrahams as she narrates her journey to entrepreneurship, describing how she forged ahead in pursuit of her passion for building connections in her career even with staggering health challenges, to pull through with support from the WBTT group and a truly life-transforming product. Topics highlighted in this episode include;

·        [00:23] Meet today's guest, Stacey Abrahams

·        [01:50] Stacey's journey to her current role; overcoming Crohn's Disease. 

·        [07:39] Transitioning to Rodan + Fields. 

·        [13:20] The origin of the name "Ageless Beachboss"

·        [14:48] Dealing with the diagnosis of Breast Cancer. 

·        [24:05] What positive habits made you one of the most successful skin care consultants?

·        [26:56] Stacey's message to her younger self. 

·        [29:12] What does the group "Women Beyond The Table" mean to you? 

·        [32:45] Stacey's special offer for listeners; connect with Stacey on social media. 

 Stacey Abrahams is a key player in WBTT, and a highly successful Rodan + Fields Independent Skincare Consultant. Initially a full-time stay-at-home parent working as a freelance writer, Stacey transitioned into network marketing by leveraging her passion for building connections, and now she helps women feel confident in their skin.  Her most important role is showing women how they can earn an extra income stream with the potential of financial freedom. Stacey is an avid believer that it is never too late to learn something new and that growth comes from going beyond one's comfort zone. 

  "Everything happens for a reason; nothing is by accident. You're going to fail, it's okay, it's how you pick yourself up and move forward" Stacey Abrahams

Connect with Stacey

·        Instagram: @agelessbeachboss  

·        Website: www.staceyabrahams.myrandf.com  

·        LinkedIn: www.linkedin.com/in/stacey-abrahams  

·        Facebook: Rodan + Fields Independent Consultant Stacey Abrahams

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