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Beyond the Thyroid – Episode 26: Why Most Doctors Miss the Mark on Hashimoto’s Disease

Why do so many endocrinologists overlook Hashimoto’s—even when patients are struggling with fatigue, brain fog, weight gain, and more?

In this episode of Beyond the Thyroid, Dr. Dana Gibbs unpacks the deeper reasons why mainstream medicine often fails to treat Hashimoto’s disease effectively. From limitations in evidence-based research to ethical and practical barriers in thyroid treatment, Dr. Gibbs explores why patients are too often told “everything looks normal”—when clearly, it’s not.

She shares her own clinical perspective and explains how her Thyroid Checkup Program offers a better path forward for patients looking for personalized care that actually makes a difference.

📑 Join the The Thyroid Checkup Pilot Program Waitlist! 

🩺 Interested in a Discovery Call with Dr. Dana? Click here!

📺 Watch on YouTube

Episode Highlights:

🕒 00:00 – Introduction and Episode Overview 
🕒 00:58 – Personal Experience and New Program Announcement
🕒 04:07 – Challenges with Mainstream Thyroid Treatment
🕒 06:04 – Limitations of Randomized Clinical Trials
🕒 08:50 – Ethical Considerations in Thyroid Treatment
🕒 14:23 – Differences in Medical Approaches
🕒 19:17 – Conclusion and Contact Information

Let's connect! 🔔
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Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at [email protected] or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

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Beyond the Thyroid - Episode 25: Strength Training & Bone Loss: What the LIFTMOR Trial Reveals

In this episode of Beyond the Thyroid, Dr. Dana Gibbs dives into the science and strategy behind high-intensity resistance training—specifically through the lens of the groundbreaking LIFTMOR trial. This study changed the game by showing that progressive overload strength training isn’t just safe for postmenopausal women with osteoporosis—it’s incredibly effective at improving bone density, muscle strength, balance, and function.

Dr. Gibbs unpacks the physiology of bone remodeling, explains why mechanical load matters for maintaining bone mass, and challenges long-standing fears that strength training is “too risky” for aging or thyroid-compromised individuals. She shares practical, real-life advice on how to begin strength training—no matter your age or fitness level—and how it can support both thyroid and metabolic health.

Plus, she introduces her latest clinical offering: the Thyroid Checkup, a comprehensive service for patients who need advanced thyroid testing and personalized care beyond the basics.

🎧 Listen now and take the first step toward a healthier, more energized you!

📑 Join the The Thyroid Checkup Pilot Program Waitlist! 

📺 Watch on YouTube

Episode Highlights:

🕒 00:09 – The Importance of Strength Training
🕒 00:17 – Introducing the LIFTMOR Trial
🕒 01:15 – Host’s Personal Journey and Program Announcement
🕒 05:05 – Understanding Osteoporosis and Bone Remodeling
🕒 07:09 – Details of the LIFTMOR Trial and What It Proves
🕒 12:50 – Why This Matters for Thyroid and Metabolic Health
🕒 17:10 – How to Safely Start Strength Training
🕒 20:47 – Final Thoughts and Takeaways

✨ Lift smart, build strength, and protect your bones for life. Tune in now!

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at [email protected] or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

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Beyond the Thyroid - Episode 24: The Transformative Benefits of Daily Movement with Dr. Sara Ionescu

In this episode of Beyond the Thyroid, Dr. Dana Gibbs is joined by Dr. Sara Ionescu, a board-certified family medicine physician and movement advocate, to discuss how simple, daily movement can drastically improve hormonal balance, thyroid function, mental clarity, and overall well-being.

Dr. Ionescu shares her personal journey and the challenges of staying active as a busy physician and new mom. She also provides practical, sustainable strategies for incorporating movement into your day—whether you're struggling with fatigue, recovering from childbirth, or managing a demanding schedule.

🎧 Listen now and take the first step toward a healthier, more energized you!

📑 Join the The Thyroid Checkup Pilot Program Waitlist! 

🎥 Don’t miss the live Q&A for “What Does Low TSH Have to Do With Bone Loss?” on March 10 12:30PM CST, only on Goodself

📺 Watch on YouTube

Episode Highlights:

⏱️ 00:00 – Welcome & Episode Introduction
 ⏱️ 01:48 – Dr. Gibbs’ Personal Experience with Thyroid Health
 ⏱️ 02:37 – Exciting Announcement: The Thyroid Checkup Program
 ⏱️ 04:05 – Meet Dr. Sara Ionescu
 ⏱️ 05:02 – Dr. Ionescu’s Journey: Overcoming Barriers to Exercise
 ⏱️ 08:25 – Why Movement Matters: Physical, Mental & Hormonal Benefits
 ⏱️ 14:10 – Simple Exercise Tips for Beginners & New Moms
 ⏱️ 18:43 – Deep Core Work & Breathing Techniques for Recovery
 ⏱️ 25:16 – Strength Training During Pregnancy & Postpartum
 ⏱️ 31:15 – Where to Find Dr. Sara Ionescu
 ⏱️ 34:44 – Final Thoughts & Encouragement
 ⏱️ 36:26 – Podcast Closing Remarks

✨ Start small, stay consistent, and feel the difference in your body and mind. Tune in now!

🔗 Follow Dr. Sara Ionescu:

📺 YouTube: @DrSaraIonescu
🌍 Website: drsaraionescu.com
📸 Instagram: @drsaraionescu

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at [email protected] or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

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Beyond the Thyroid - Episode 23: Understanding Bioidentical Hormones vs. Conventional Hormone Therapy

In this episode of Beyond the Thyroid, Dr. Dana Gibbs, an ENT surgeon and hormone specialist, dives into the often misunderstood topic of bioidentical hormones versus conventional hormone therapy. She breaks down common misconceptions about bioidentical hormones, explains their true definition, and discusses when compounded formulations might be necessary.

Dr. Gibbs also covers the safety and efficacy of modern menopausal hormone therapy, clarifies the differences between synthetic and natural hormones, and emphasizes the importance of the route of administration.

Plus, Dr. Gibbs introduces her latest offering, the Thyroid Checkup, designed to help patients with subtle thyroid abnormalities get accurate diagnoses and effective treatment.

📑 Join the The Thyroid Checkup Pilot Program Waitlist! 

🎥 Don’t miss the live Q&A for “What Does Low TSH Have to Do With Bone Loss?” on March 10 12:30PM CST, only on Goodself

📺 Watch on YouTube

Episode Highlights

⏱️ 00:00 – Introduction to Bioidentical Hormones
 ⏱️ 00:48 – Host Introduction and Personal Journey
 ⏱️ 01:50 – Exciting Announcement: The Thyroid Checkup
 ⏱️ 03:20 – Bioidentical Hormones vs. Conventional Hormone Therapy
 ⏱️ 07:12 – Understanding Bioidentical Hormones
 ⏱️ 09:31 – Types of Hormones for Menopausal Replacement
 ⏱️ 12:59 – Compounded Bioidentical Hormones
 ⏱️ 17:22 – Route of Administration Matters
 ⏱️ 19:33 – Hormone Therapy for Cancer Patients
 ⏱️ 22:04 – Dr. Gibbs' Approach to Hormone Therapy

Listen Again:

🎧 Episode 13: So You Don’t Want to Take Thyroid Medicine?
🎧 Episode 14: Pros and Cons of Thyroid Medicines

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at [email protected] or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

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Beyond the Thyroid - Episode 22: What’s Wrong with Having Low TSH? — Bone Loss and More

In this episode of Beyond the Thyroid, Dr. Dana Gibbs dives deep into the importance of TSH levels, breaking down their significance, causes, and potential risks. While TSH is not the ultimate thyroid test, it still provides valuable insights into thyroid health.

Dr. Gibbs explores how low TSH levels relate to hypothyroidism, hyperthyroidism, and thyroid hormone management. She also discusses the dangers of deliberately suppressing TSH too low, including heart complications, metabolic overstimulation, and bone loss.

Plus, Dr. Gibbs introduces her latest offering, the Thyroid Checkup, designed to help patients assess and optimize their thyroid function. Find details on her upcoming live Q&A session, where she’ll answer your thyroid health questions below!

📑 Join the The Thyroid Checkup Pilot Program Waitlist! 

🎥 Don’t miss the live Q&A for “What Does Low TSH Have to Do With Bone Loss?” on March 10 12:30PM CST, only on Goodself

📺 Watch on Youtube

Episode Highlights

⏱️ 00:00 – Introduction to Episode 22
⏱️ 00:02 – Understanding TSH and Its Importance
⏱️ 01:10 – Exploring Low TSH and Its Implications
⏱️ 02:27 – Exciting Announcement: The Thyroid Checkup
⏱️ 04:01 – Deep Dive: Causes and Effects of Low TSH
⏱️ 04:19 – How TSH Works: A Detailed Analogy
⏱️ 07:24 – Scenarios of Thyroid Dysfunction
⏱️ 13:56 – Risks of Suppressing TSH Too Much
⏱️ 27:01 – Protecting Your Thyroid and Bone Health
⏱️ 30:58 – Conclusion + Upcoming Live Q&A Session

Listen Again 🎧

• Episode 2: 3 things I wish more doctors knew about Thyroid
• Episode 8: 3 Ways Hypothyroidism Shows Up
• Episode 10: Lab Tests for Better Thyroid Workup

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at [email protected] or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

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Beyond the Thyroid - Episode 21: Breaking Down Weight Loss Challenges: Thyroid, Metabolism & GLP-1 Medications with Dr. Sarah Stombaugh

In Episode 21 of Beyond the Thyroid, Dr. Dana Gibbs, ENT surgeon and hormone specialist, sits down with Dr. Sarah Stombaugh, a board-certified family medicine physician specializing in obesity medicine, to explore the complexities of weight loss.

Dr. Stombaugh shares her journey into obesity medicine, debunks common diet and weight loss misconceptions, and offers practical strategies for reconnecting with hunger cues, managing stress, and understanding the role of hormones and metabolism in weight regulation.

The discussion also covers GLP-1 medications, diving into their mechanisms, safety, side effects, and broader applications beyond weight management. This episode provides a comprehensive look at the underlying factors influencing weight gain and effective, science-backed strategies for sustainable weight loss—combining expert insights with compassionate, patient-centered care.

Tune in for science-based insights and practical guidance on weight loss, metabolism, and hormone balance—straight from two leading experts in the field!

Episode Highlights

⏱️ 00:00 – Introduction and Episode Overview
⏱️ 00:19 – Guest Introduction: Dr. Sarah Stombaugh
⏱️ 01:26 – How Weight Regulation and Metabolism Work
⏱️ 06:49 – Reconnecting with Hunger Signals
⏱️ 16:49 – The Role of Hypothyroidism in Weight Management
⏱️ 21:55 – How Stress Impacts Thyroid and Weight
⏱️ 27:22 – Breaking Down GLP-1 Medications: How They Work & Who They Help
⏱️ 34:00 – Natural Alternatives to Medication
⏱️ 34:20 – Why Fiber is Essential for Metabolism
⏱️ 35:16 – Building a Healthier Body Composition
⏱️ 35:51 – Emotional Eating & Your Relationship with Food
⏱️ 37:08 – Thyroid Considerations with GLP Medications
⏱️ 38:46 – Understanding Thyroid Cancer Risks
⏱️ 44:29 – What to Expect: GLP-1 Side Effects & Long-Term Use
⏱️ 47:37 – Microdosing and Alternative Uses of GLP-1s
⏱️ 51:17 – Supplements That Support Weight Loss
⏱️ 54:57 – Holistic Weight Management Strategies
⏱️ 57:20 – Introducing the GLP Guide
⏱️ 01:01:06 – Conclusion and How to Connect

📺 Watch this episode on Youtube

Online Course - The GLP Guide: www.sarahstombaughmd.com/glp

🔗 Follow Dr. Sarah Stombaugh:

🌎 Website: sarahstombaughmd.com
📸 Instagram: @sarahstombaughmd
📲 TikTok: @conqueryourweight
🎙️ Podcast: Conquer Your Weight 

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at [email protected] or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

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Beyond the Thyroid - Episode 20: Overcoming Weight Gain in Hypothyroidism – Insights and Strategies (Part 2)

In Episode 20 of Beyond the Thyroid, Dr. Dana Gibbs continues the deep dive into the complex relationship between thyroid health and weight management. Building on Part 1, she challenges the common belief that weight loss is simply about “eating less and moving more,” explaining why this approach often fails for those with hypothyroidism, particularly Hashimoto’s disease.

Dr. Gibbs breaks down the hormonal roadblocks to weight loss, focusing on leptin and insulin resistance—two key factors that can make shedding extra pounds feel impossible. She shares practical, science-backed strategies for improving metabolic function, including:
✔️ Avoiding processed foods and refined sugars
✔️ Prioritizing protein and soluble fiber for better satiety
✔️ Incorporating high-intensity exercise to boost metabolism
✔️ Managing stress to support adrenal and thyroid health

With a holistic, integrative approach, Dr. Gibbs empowers listeners to take control of their weight by addressing the root causes—not just the symptoms—of thyroid-related weight gain. Tune in to gain actionable insights and a fresh perspective on achieving lasting results!

Episode Breakdown:

🕒 00:00 – Introduction: The Link Between Thyroid Health and Weight
🕒 00:55 – Meet Dr. Gibbs: Personal Journey and Expertise
🕒 01:58 – Why Weight Loss is Harder with Hypothyroidism
🕒 03:32 – Understanding Different Types of Hypothyroidism
🕒 05:54 – Debunking Weight Loss Myths for Thyroid Patients
🕒 09:48 – How Leptin Resistance Prevents Weight Loss
🕒 14:42 – Strategies to Reverse Leptin Resistance
🕒 23:55 – Insulin Resistance: The Hidden Weight-Loss Barrier
🕒 34:48 – An Integrative Approach to Sustainable Weight Loss
🕒 38:02 – Final Thoughts & Key Takeaways

📺 Watch this episode on Youtube

🎧 Listen now to transform your approach to weight management and thyroid health!

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at [email protected] or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

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Beyond the Thyroid - Episode 19: Overcoming Weight Gain in Hypothyroidism – Insights and Strategies

In this episode of Beyond the Thyroid, Dr. Dana Gibbs unpacks the challenges of weight gain in hypothyroidism, particularly for those with Hashimoto’s disease. She explains why conventional weight loss strategies often fail and highlights three key factors that make weight management more difficult: insulin resistance, abdominal fat accumulation, and inefficient glucose usage.

Dr. Gibbs provides actionable strategies to support weight loss, including dietary adjustments, intermittent fasting, and personalized nutrition approaches. She emphasizes the importance of high-protein, high-fat meals while avoiding processed carbohydrates and sugars to improve metabolism.

Tune in to learn:
✔️ How hypothyroidism slows metabolism and affects fat storage
✔️ The connection between insulin resistance and weight struggles
✔️ Why meal timing and intermittent fasting can be game changers

If you’ve been frustrated by weight gain despite your best efforts, this episode is packed with insights to help you take control of your health and metabolism!

Episode Breakdown
⏱️ 00:00 – Introduction to Episode 19
⏱️ 00:39 – How Hypothyroidism Contributes to Weight Gain
⏱️ 01:21 – Dr. Gibbs’ Personal Journey and Expertise
⏱️ 03:27 – Why Many Thyroid Patients Struggle to Get Proper Treatment
⏱️ 05:15 – Insulin Resistance and Its Impact on Weight
⏱️ 10:50 – Understanding Basal Metabolic Rate and Fat Storage
⏱️ 16:29 – Best Dietary Strategies for Thyroid Health
⏱️ 20:25 – Intermittent Fasting: How It Helps and How to Start
⏱️ 22:13 – Final Thoughts and Actionable Takeaways

🎙️ Episode 8 of Beyond the Thyroid: 3 Ways Hypothyroidism Shows Up

📺 Watch this episode on Youtube

🎧 Listen now and take the first step toward better thyroid health and sustainable weight loss!

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at [email protected] or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

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Beyond the Thyroid - Episode 18: Exploring Neuro-linguistic Programming, Hypnosis, and Timeline Therapy with Dr. Maiysha Clairborne

In episode 18 of the Beyond the Thyroid, Dr. Dana Gibbs talks with Dr. Maiysha Clairborne, an Atlanta Integrative Physician, coach, and expert in neuro-linguistic programming (NLP) and hypnosis. Dr. Clairborne discusses her journey from traditional family medicine to integrative mind-body medicine, emphasizing the power of language and psychological safety in healing. She explains how NLP and hypnosis can help manage trauma, stress, and chronic conditions by reshaping beliefs and internal dialogue. Dr. Clairborne shares real-life examples of how her methods have led to transformative results for patients dealing with issues like migraines, career transitions, and stress. Listeners are provided guidance on finding a certified NLP practitioner and the importance of questioning self-limiting beliefs. Dr. Clairborne also talks about her training programs and how she incorporates various techniques to help clients achieve rapid mindset shifts.

Dr. Maiysha Clairborne is a family medicine physician turned transformational coach, master trainer, and founder of the Mind ReMapping Company. With expertise in NLP, hypnosis, and timeline therapy, she empowers individuals and leaders to break through barriers, overcome trauma, and achieve clarity and focus in their lives. Dr. Clairborne combines her medical background with holistic techniques to create a unique, mind-body approach to healing.

📺 This episode is also available on Youtube!

🌐 Connect with Dr. Maiysha
Website: Mind Remapping Academy mindremappingacademy.com

Facebook: Dr Maiysha
Instagram: @DrMaiysha
LinkedIn: Maiysha Clairborne MD
Youtube: Dr. Maiysha
Podcast: Beyond Behind Beliefs, Behaviors & The Brain: Your Communication Podcast

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at [email protected] or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.

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Beyond the Thyroid - Episode 17: Understanding and Managing Graves' Disease

In episode 17 of the Beyond the Thyroid, Dr. Dana Gibbs dives deep into Graves' disease, an autoimmune thyroid disorder that causes hyperthyroidism. Dr. Gibbs shares her personal journey and professional expertise, explaining traditional treatments like medication, radioactive iodine therapy, and thyroid surgery. She introduces her integrative approach, which includes stress management, anti-inflammatory diets, and the innovative 'suppress and replace' technique to achieve a balanced thyroid hormone level. The episode aims to empower listeners with detailed insights into managing Graves' disease for a healthier, fulfilling life.

Looking for Guidance? If you're in Texas or Iowa and need personalized care for thyroid imbalances, including Graves' disease, Dr. Gibbs is currently accepting new patients. Visit danagibbsmd.com to learn more or submit a new patient application!

This episode is also available on Youtube for your viewing pleasure: Understanding and Managing Graves' Disease

Read Blog: Understanding and Managing Graves' Disease

If you found value in this episode, please take a moment to leave a five-star review on the podcast platform of your choice. It helps others find this critical information. Don’t forget to follow Beyond the Thyroid so you can catch the next episode as soon as it’s released. For more personalized support, visit danagibbsmd.com.

Let's connect! 🔔
Facebook - Consultants In Metabolism
Instagram - @danagibbsms
LinkedIn - Dana Gibbs MD
Tiktok - @dana.gibbs.md

✉️ Email Dr. Gibbs at [email protected] or visit https://www.danagibbsmd.com/ for more information.


Thank you so much for listening! Tune in on the next episode.


The medical information provided in this episode is intended for informational purposes only and should not be construed as medical advice. Always consult a qualified healthcare provider regarding any medical questions or concerns.