In this episode of the Beyond Theory podcast, host Dominic Lawson interviews therapist and author Resmaa Menakem about the concept of somatic abolitionism and its crucial relevance to healing racialized trauma and advancing mental health equity. Menakem, drawing on his experience as a trauma specialist, explains how racism and white body supremacy inflict deep psychological and physiological wounds on bodies of culture (his term for non-white bodies), and how this trauma is passed down through generations and lives in the body even when it has left the conscious mind.

Menakem argues that undoing the harms of racism requires somatic abolitionism: an embodied anti-racist practice that addresses racial trauma as it lives in the body, not just intellectually. He critiques declarations of allyship without sustained action and emphasizes the need for white people to commit to a lifelong, operational practice of anti-racism for collective healing.

The conversation highlights the very real mental health impacts of racism, which Menakem links to outcomes like higher maternal mortality and low birth weights in black women and babies. When Menakem tells Lawson "you are not defective," Lawson feels the message land in his body, illustrating how the traumatizing effects of racism get somatically internalized.

Key takeaways from this episode on somatic abolitionism and racialized trauma, optimized for SEO and a behavioral health audience:

1. Racism inflicts profound embodied trauma on BIPOC individuals and communities, with mental health impacts passed down through generations.

2. Somatic abolitionism is an approach to healing racial trauma through embodied anti-racist practice, addressing the ways trauma lives in the body.

3. Undoing racism requires a lifelong commitment to operational, action-oriented anti-racism, not just intellectual understanding or declarations of allyship.

4. The trauma of racism has measurable physiological and psychological effects, such as higher maternal mortality and low birth weights in black women and babies.

5. Somatic healing modalities are crucial for addressing the embodied nature of racialized trauma and promoting holistic mental wellbeing for BIPOC individuals.

6. Recognizing and treating the mental health harms of white supremacy and racism is an essential responsibility for behavioral health professionals committed to health equity.

7. Collective healing from the wounds of racism requires us to confront the traumatizing lie of BIPOC defectiveness and affirm the inherent wholeness of all individuals and communities.

For behavioral health professionals and anyone committed to trauma-informed mental healthcare, this episode is a powerful call to confront the embodied nature of racial trauma and embrace somatic healing modalities in the fight for psychological liberation and wellbeing, especially for BIPOC individuals and communities. Menakem's work challenges us to recognize racism as a public health and mental health crisis demanding our most holistic, sustained, and embodied response.

In this episode of the Beyond Theory podcast, host Dominic Lawson interviews Dr. Jerry Law, the Executive Director of The Meadows, a renowned residential treatment program for addiction and mental health disorders. Dr. Law shares his expertise on intervention strategies, the importance of setting healthy boundaries, and the power of connection in addiction recovery.

The conversation begins with Dr. Law explaining the intervention process, which focuses on approaching the addicted individual with love, care, and concern while setting clear boundaries and consequences. He emphasizes the importance of educating families about addiction as a brain disease rather than a moral failing, as this understanding is crucial for successful interventions.

Dr. Law also discusses the problem of enabling, which often starts as a desire to help but can cross the line into protecting the addicted person from the consequences of their actions. He stresses the need for families to set healthy boundaries and avoid enabling behaviors that perpetuate the addiction cycle.

The discussion then turns to the opioid epidemic, with Dr. Law explaining how the medical community's adoption of pain as a "fifth vital sign" has contributed to the over prescription of potent painkillers by undertrained doctors. He highlights the need for greater education and awareness around the risks of opioid medications.

Dr. Law also shares his insights on creating engaging mental health content, emphasizing the importance of mixing research with personal experiences to maximize relatability and impact. He discusses his own approach to creating brief, topic-focused videos that resonate with his audience.

For clinicians in the mental health field, Dr. Law stresses the importance of self-care and support to avoid burnout from constant exposure to patients' pain and dysfunction. He shares his own strategies for maintaining work-life balance, including involvement in 12-step programs and leaning on family support.

Finally, Dr. Law offers words of encouragement for those struggling with addiction who may be afraid to seek help. He emphasizes that millions of people in recovery have walked the same path and are ready to offer support, and that reaching out is the critical first step that no one can take alone.

Key Takeaways:

1. Intervention Strategies: Effective interventions focus on approaching the addicted individual with love, care, and concern while setting clear boundaries and consequences.

2. Enabling vs. Helping: Enabling often starts as a desire to help but can cross the line into protecting the addicted person from the consequences of their actions. Families must learn to set healthy boundaries and avoid enabling behaviors.

3. The Opioid Epidemic: The medical community's adoption of pain as a "fifth vital sign" has contributed to the over prescription of potent painkillers by undertrained doctors, fueling the opioid crisis.

4. Creating Mental Health Content: Engaging mental health content should mix research with personal experiences to maximize relatability and impact. Brief, topic-focused content is most effective.

5. Clinician Self-Care: To avoid burnout, mental health clinicians must prioritize self-care and seek support to cope with constant exposure to patients' pain and dysfunction.

6. The Power of Connection in Recovery: Involvement in 12-step programs, family support, and maintaining work-life balance are crucial for long-term recovery and preventing relapse.

7. Reaching Out for Help: Millions of people in recovery have faced similar struggles and are ready to offer support. Reaching out is the critical first step in overcoming addiction and mental health issues.

Throughout the conversation, Dr. Law's expertise as both a clinician and a person in long-term recovery shines through, providing valuable insights and concrete strategies for those in the behavioral health field and individuals seeking support for addiction and mental health issues.

In this episode of the Beyond Theory podcast, actress and activist Gabriella Wright shares her journey from personal trauma to becoming a global advocate for mental health and suicide prevention. Wright introduces the concept of "mental hygiene" - practical tools and techniques for self-awareness, thought management, and emotional regulation that can support mental wellbeing in daily life.

Inspired by her own experiences with trauma and the tragic loss of her sister to suicide, Wright co-founded the Never Alone initiative with renowned author Deepak Chopra. The initiative aims to destigmatize mental health issues, democratize access to mental health resources on a global scale, and support mental health professionals in their vital work. By harnessing technology and working across languages and cultures, Never Alone seeks to create a world where mental health support is accessible to all.

Wright also discusses the portrayal of mental illness in film and television, calling for more conscious, nuanced storytelling that captures the humanity and inner experiences of those struggling, rather than reinforcing stereotypes and fear. She expresses hope in the mental health activism of Gen Z, who are using their voices and digital platforms to push for change and open up conversations around previously taboo topics.

Key Takeaways:

1. Mental Hygiene Techniques for Daily Wellbeing

Gabriella Wright introduces the concept of "mental hygiene" - practical tools and techniques for self-awareness, thought management, and emotional regulation that can support mental wellbeing in daily life.

2. From Personal Trauma to Mental Health Activism

Wright's personal experiences with trauma and the loss of her sister to suicide inspired her to become a global advocate for mental health and suicide prevention.

3. Never Alone Initiative: Democratizing Mental Health Resources

Wright co-founded the Never Alone initiative with Deepak Chopra to destigmatize mental health issues and make mental health support accessible across languages and cultures.

4. Conscious Storytelling in Media Representation of Mental Illness

Wright calls for more nuanced, humanizing portrayals of mental illness in film and television that capture the inner experiences of those struggling, rather than perpetuating stereotypes.

5. Gen Z Mental Health Advocacy and Technology

Wright expresses hope in the mental health activism of Gen Z, who are using their voices and digital platforms to open up conversations and push for change around mental health issues.

6. Bridging Mental Hygiene, Self-Awareness, and Professional Support

Through her work, Wright aims to reshape the global conversation around mental health by bridging the gaps between mental hygiene, self-awareness, and professional mental health support.

7. Hope and Inspiration for Mental Health Support Accessibility

Gabriella Wright's powerful story and dedication to making mental health resources accessible offer hope and inspiration for a future where no one struggling with mental health issues feels alone.

Through her work as an actress, activist, and founder, Gabriella Wright is working to reshape the global conversation around mental health, bridging the gaps between mental hygiene, self-awareness, and professional support. Her powerful story and dedication to making mental health resources accessible offer inspiration and hope for a future where no one struggling feels alone.

Season 3, Episode 10: A marriage & family therapist and sex addiction therapist, Dr. Invia Betjoseph is helping people see that addiction thrives in isolation and is fueled by stress, shame & unresolved trauma. Healing takes a paradigm shift and it means allowing ourselves to slow down in the fast-paced world we have created.

Season 3, Episode 9: Dr. Mel Pohl is a fellow with the American Society of Addiction Medicine (ASAM) and the Former Chief Medical Officer of the Las Vegas Recovery Center. A lifetime of experience has taught him about the true nature of pain, and he is challenging the way the medical industry views and diagnoses pain as he works to finding relief for people with chronic pain without the use of opioids.

Season 3, Episode 8: Neil Strauss is a bestselling author and award-winning journalist. After telling the stories of countless people living wild lives and wrestling with their demons, Neil found himself facing his own issues. He has written about the topic of relationships in two recent books, and how he sits down with us to talk about how relationships, sex, and trauma are all connected.

Season 3, Episode 7: Tori Farris is a holistic healing specialist who uses expressive arts therapy to unlock and heal brains locked down by trauma. She was profoundly influenced by her own study of yoga, meditation, and mindfulness practices. Centered around symbolism, an accepted part of civilization and a natural process of the human brain, Tori connected the dots and found creative applications for clinical work.

Season 3, Episode 6: In part two of our conversation with Dr. Tian Dayton, she talks about helping adult children of alcoholics. The assumption used to be that addiction didn’t affect the family, It only affected the addict. We now know that unnamed pain leaves a lasting mark on the entire family, and Dr. Dayton seeks to help those affected by addiction unpack their past to create a better future.

Season 3, Episode 5: Dr. Tian Dayton is a clinical psychologist focused on the trauma that is stored in our own bodies. Having grown up with an alcoholic father, she learned firsthand. that we tend to mirror and play out the drunken dynamics we observed in childhood. In part one of this two-part episode, Dr. Dayton explains how the practice of psychodrama can help people get to the core of their addictions and trauma.

Season 3, Episode 4: Eating disorder recovery advocate Jenni Schaefer draws on her personal experience and vast research to help others dealing with one of America's deadliest mental health disorders. Schaefer knows firsthand the damage eating disorders can do, and she takes a holistic view on these topics, knowing there may be a connection to trauma or other co-occurring conditions. Through her work as an author and speaker, she challenges the very foundations of diagnosis and treatment to help people get the care they deserve.