Trigger Warning: This episode discusses topics of death, trafficking, and suicide. 

In this episode, the Fab 5 has an extremely deep conversation about the meaning of death and what happens when we pass on, transition, cross over, or however you prefer to view it. It’s important to keep an open mind as we each have our own individual and unique experiences surrounding death. 

Throughout this conversation the Fab 5 talks about our own lessons from personal grieving, each of our thoughts on what happens after death, why there is no timeline for mourning, our own sense of mortality, and more. This episode covers a variety of deep conscious topics surrounding death and we hope this conversation helps to expand your mind around loss, passing on, and the grief journey.  

Tune in to hear  the Fab 5 talk about their lessons and perspectives surrounding loss and grief. 

In This Episode You Will Learn:

• A few of the thoughts that can complicate the emotions around loss  (7:04)
• To hold those grieving in light and love (15:57)
• To fall into the arms of creation (21:08)
• That grieving doesn’t have a timeline (26:09)
• The role of ego and judgment in grief (38:00)

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How do you express and interpret love? With Valentine’s Day around the corner, it’s a perfect time to think about how you love yourself and others. 

In this episode, the Fab 5 is talking about expressions of love. This topic ranges from self love to platonic love and of course, romantic love. Take some time to ask yourself questions like, how do you love yourself and others? What are your expectations and perceptions of how you should be loved? Throughout this episode you will hear the Fab 5’s reflections on what they have learned about different types of love in a variety of relationships with others and themselves. This conversation brings different points of views and acceptance that other people have been programmed to receive and express love differently. 

Tune in to hear  the Fab 5 talk about expressions of love and what to think about with Valentine’s Day coming up! 

In This Episode You Will Learn:

• There are different types of self love (8:15)
• About expectations and expressing love in marriage (13:37)
• The Fab 5’s thoughts on unconditional love (20:36)
• To go easier on loving yourself (35:50)
• The Fab 5’s closing comments (39:48)

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Would you consider yourself self aware? Becoming self aware starts by asking yourself questions and answering honestly - because you can’t change what you won’t acknowledge. 

In this episode, the Fab 5 is talking about the superpower that self awareness is in our lives. Ask yourself, are you happy with how you are showing up in the world? If the answer is no, it’s time to get curious and ask yourself more questions so you can take action towards the changes you desire for your life. Throughout this episode, the Fab 5 talks about the different types of self awareness, questions that can spark your self awareness journey, actionable tips, and so much more. Only once you are self aware are you able to become more intentional and create your own reality. Discover why you do what you do and how you can leverage that knowledge to begin making changes and rise into your power.

Tune in to hear  the Fab 5 talk about how we can all harness the superpower of self awareness to take action towards the life of our dreams! 

In This Episode You Will Learn:

• The types of self awareness (2:12)
• That self awareness is a journey (6:04)
• Why self awareness starts with being curious  (9:15)
• That intentionality comes from self awareness (17:32)
• Tips to navigate emotionally charged moments (22:35)

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Do you set resolutions or goals at the start of the year? While the New Year is a great time to reset, it’s important to remember that a fresh start can begin anytime. 

In this episode, the dynamic duo, Whitnie and Catherine,  are talking all about goal setting. Now that we are in the midst of 2022, resolutions and goals set for the New Year are in full swing. Throughout this episode, Whitnie and Catherine talk about the concept of goal setting, the value of feeling emotionally connected to your goal, giving yourself grace, practical ways you can maintain motivation and so much more. There is a language around goals that can make them feel like it’s either you ‘won’ or ‘failed’, but the journey of accomplishing your goals is oftentimes more important than the end result. We’d love to hear what your dreams are for this year – please reach out and share with us how you are staying on track for your goals! 

Tune in to hear Whitnie and Catherine of the  Fab 5 talk about their mindsets around goal setting! 

In This Episode You Will Learn:

• The statistics behind goal setting (4:20)
• Why it’s important to dig deep and learn your why (10:15)
• To bring an emotional component to a goal (20:23)
• To give yourself grace about your progress (27:08)
• Practical things you can do when setting goals (32:13)

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Happy New Year! The beginning of the year is a great time to reflect on the practices and habits that have been working in your life and the ones that you want to change. 

In this episode, the Fab 5 is talking about ringing in the New Year and what ‘newness’ really means to each of us. The start of a New Year always brings new resolutions and goals, but it is important to ask yourself, what does newness mean to you? Putting pressure on ourselves to achieve our resolutions can bring a lot of anxious energy around the beginning of the year and it’s important to remember that newness is an exciting opportunity for growth. Throughout this episode you will hear from each of the Fab 5 about what newness means to them, questions you can ask yourself, the power of intentionality, and more. Everytime you feel new challenges, new commitments, new desires, and any other newness on the horizon, be intentional about what you want that newness to become in your life. 

Tune in to hear the Fab 5 talk all about ringing in the New Year with a new mindset around newness! 

In This Episode You Will Learn:

• That we can’t avoid newness (3:25)
• The power of intentionality (6:00)
• To create intentionality with newness (11:53)
• Questions you can ask yourself for 2022 (21:22)
• That anxious energy around the New Year is common (29:20)
• What newness means to the Fab 5 (34:18)

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“You can’t feel bad enough to make anybody else’s life better” This quote from Dr. Wayne Dyer is a great reminder that showing up in the world with judgment doesn’t serve you or anyone else in a positive way.

In this episode, the Fab 5 is talking about feeling sorry for others and how that energy works against us and them. If we display feelings of pity and judgement for the struggles of others, that becomes the energy that the world receives from us, ultimately highlighting that person’s difficult situation. Throughout this episode, you will hear stories and lessons that the Fab 5 have learned about judgement, pity, and feeling sorry for others. Each of us have our own biases and personal experiences that have shaped our perspective, but one thing is universal: we are all human. Everyone is equal despite what society may have taught us and it’s time we hold compassion for others rather than feel sorry for them. 

Tune in to hear the Fab 5’s discussion on why feeling sorry for other people doesn’t do anyone any good, enjoy! 

In This Episode You Will Learn:

• To reflect on how you show up in your response to others struggles (4:45)
• The value of listening to others (10:58)
• To use the blessings in your life to bless someone else (16:35)
• Why it’s important to check your implicit superiority (20:28)
• How to cast your awareness on the good things (26:30)

Resources Mentioned: 

• Book - Faces of Mental Illness

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What boundaries have you set for yourself at work? Getting other people to honor your boundaries begins with you yourself honoring them. 

In this episode, the Fab 5 is talking about boundaries, more specifically, boundaries at work. Boundaries are necessary in order to align with ourselves and those that we work with. Throughout this episode, you will learn the importance of honoring your boundaries, why communication is necessary when setting boundaries, how to take ownership of crossed boundaries, to learn to say no, and more. Respecting boundaries is a two way street and you can’t expect your colleagues or employees to meet your expectations if you have not clearly communicated them. If you struggle to set boundaries in your personal or professional life, hopefully this episode will inspire you. 

Tune in to learn the Fab 5’s thoughts and advice on setting boundaries in the workplace! 

In This Episode You Will Learn:

• Why you need to communicate your boundaries (4:35)
• How take ownership of your boundaries being crossed (14:39)
• To create an environment where failure is not a problem (19:34)
• To learn to say no (28:36)
• About knowing vs. fear (34:01)

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Has fear ever held you back from something? Fear is what keeps us from resolving the  problems we don’t want to confront, achieving our big goals, and ultimately becoming who we wish to be. 

In this episode, the Fab 5 is talking all about fear. You will learn different stories and realizations that the Fab 5 has had surrounding fear, what the difference is between fear and knowing, why you shouldn’t ignore feelings of fear, and the importance of understanding other people’s fear-based reactions. If we don’t face our fears, we won’t make any progress towards growth - in all aspects of life. Fear is an inevitable chemical response and it’s important to gain awareness around how it impacts your emotions, reactions, and decisions. It’s time to stop letting fear hold you and your dreams back. 

Tune in to learn how the Fab 5 has learned to confront the fear in their life! 

In This Episode You Will Learn:

• Fear is a chemical response to (3:48)
• The difference between fear and knowing (7:04)
• To reflect on your fear-based actions (13:12)
• Not to ignore feelings of fear (17:12)
• To gain awareness about other people’s fears (25:19)

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How do you structure your day? If each day brings stress and anxiety about completing your to-do list, it’s time to rethink and restructure your time to serve your highest good.

In this episode, the Fab 5 is talking about the importance of structuring your day and time to serve you and your ‘why’. While some planning is important, we often let ourselves become prisoners to our to-do lists. Throughout this episode, you will hear from each of the Fab 5 about how they structure their day, why it’s important to give yourself grace and go with the flow, and how to prioritize time for yourself. Take the time to think about what your days consist of, such as which tasks tend to create stress, the influence of your morning and night routines, and where you can make adjustments to further serve your ‘why’. When we take control of how we are showing up in the world each day we are then able to take inspired action. 

Tune in to learn tips and tricks from the Fab 5 about structuring your day! 

In This Episode You Will Learn:

• How to approach the day with a clear head (3:54)
• To let go of control and embrace the magic of flow (11:26)
• To dream about what is possible (16:14)
• Why it’s important to give yourself grace (23:21)
• To prioritizing time for yourself (29:45)

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Have you heard the quote, “winners never quit and quitters never win”?  The Fab 5 is here to debunk that quote and prove that sometimes quitting is the best thing you can do for yourself...

In this episode, the Fab 5 is talking all about quitting for your highest self. Whether it’s surrounding relationships, jobs, habits, or other scenarios, there are endless situations where quitting may be the best choice. When you are connected to your higher self and can distinguish when it’s better to quit instead of persist, you will free your soul and make space for what is actually serving your highest good. Each of the Fab 5 members have quit countless times throughout their lives and they’re here to share their stories and wisdom. Throughout this episode, you will learn when the best option is to quit, how quitting can mean a variety of things, and when to take action versus planning to quit. 

Tune in to hear from the Fab 5 how we can all still be winners and quitters at the same time!

In This Episode You Will Learn:

• Quitting can mean a variety of things (4:49)
• To listen to what feels right and what doesn’t (10:45)
• What it means to quit based on fear or guidance (16:26)
• To quit what doesn't serve you (27:25)
• About action versus planning (33:37)

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