Being in touch with what you are feeling and aware of where you are in each moment, allows you to heal the hurtful habits that are preventing you from being your best self. 

In this episode, the Fab 5 is talking about the power of healing our past traumas, experiences, and even baggage from our ancestors, in order to live a more fulfilling and joyful life. Learning to live in the present moment and reframing the stories we've created from past experiences to reflect the reality of today is what helps us become the best version of ourselves.   

Throughout this conversation, the Fab 5 is sharing tools to help you live in the present moment. They explain what it means to heal and where you can start, and they break down the generational trauma that we have. You will learn how to step into life differently, to be curious about how you could live more of your soul's calling and purpose, and get past the thoughts of "I'm not good enough."

Tune in to hear the Fab 5 talk about how healing leads to freedom!

In This Episode You Will Learn:

• What “As you heal, you live more” means. (02:44)
• How you can start the process of healing. (08:47)
• What you think, you create. The impact our daily thoughts have on our beliefs. (14:27)
• The baggage we come into this world with. (23:59)
• The Fab 5’s Final Thoughts (34:12)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

If you’re frustrated with the results and outcomes you have been seeing in your life, the first step towards change is to begin questioning your thoughts. 

In this episode, the Fab 5 is talking about how to be mindful and intentional of the thoughts you are thinking. Our thoughts directly determine how we show up in all areas of life which then influences the outcomes of the decisions we make and actions we take. In order to make real, transformational change in your life, you have to begin paying attention to your thoughts. 

Throughout this conversation, the Fab 5 is talking all about how to rewire your brain to begin eliminating negative thoughts and replace them with thoughts of positivity and confidence. You will hear about how our energy is what drives the outcomes of what we experience, an exercise to address self limiting thoughts, how to begin thinking with intentionality, and so much more. 

Tune in to hear the Fab 5 talk about how changing your thoughts will ultimately change your life!

In This Episode You Will Learn:

• To be mindful of where you are putting your energy (7:47)
• That our energy is what drives the outcomes we experience (12:37)
• How our thoughts play a role in creating the outcomes of our life (20:18)
• An exercise to address the mean girl voice in your head (29:56)
• The Fab 5’s Final Thoughts (35:23)

Let’s Connect!

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What are the practices and routines you have in place to feel inner peace?

In this episode, the Fab 5 is talking about their every day tips for inner peace. These tips come in the form of mindset changes, reminders, physical habits, and more. When you find what helps you to be connected to your soul and feel inner peace, stick with it. Remember, we are in control of every action we take, belief we have, and thought we think. 

Throughout this conversation, the Fab 5 shares their thoughts about finding inner peace and what they have learned about themselves throughout their journey. You will learn how we are in control of choosing our habits, why our emotions provide us valuable feedback, what the distinction is between our lower and higher self, and more. 

Tune in to hear the Fab 5 talk about the everyday tips for finding inner peace!

In This Episode You Will Learn:

• To remember that you are in control of choosing your habits (7:19)
• How our emotions are valuable feedback to understand ourselves better (19:23)
• The distinction between our lower self and higher self (26:18)
• How healing our insecurities impacts our inner peace (37:49)
• Why morning routines are critical to set the tone for the day (46:03)

Let’s Connect!

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• Join the Facebook Group
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Hosted on Acast. See acast.com/privacy for more information.

How has your self-perception shifted as you’ve gone through different seasons of life? 

In this episode, the Fab 5 is talking about the unique relationship between our perception of self and our definition of success. No matter what age you are, there is always a fake and untrue societal expectation of success. Whether it’s to be married by a certain age or get to the top of the corporate ladder by another, it’s important to keep our self-perception aligned with our truth and embrace what success means to us. 

Throughout this conversation, the Fab 5 is talking about how their self-perception has changed overtime and contributed to what they thought would make them successful. You will learn why it’s important to trust yourself, the value that comes from a changing self-perception, what the Fab 5’s advice is for staying connected to your authentic self, and more. 

Tune in to hear the Fab 5 talk about how our self-perception influences our understanding of success and changes overtime!

In This Episode You Will Learn:

• To define what success means to you (3:20)
• The importance of trust in our self-perception (16:55)
• How our self-perceptions change over time (23:40)
• The Fab 5’s final thoughts and advice for self-perception  (32:00)

Let’s Connect!

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• Join the Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

“You grow through what you go through”

In this episode, the Fab 5 is talking about turning our trauma into triumph. This isn’t to say that we fully overcome, get over, or move on from what experiences we have been through. However, we are in control of deciding to heal and look at it from a new perspective. Taking this step and leaning into the new journey that our trauma has taken us on, is what gives us permission to create beauty from our challenging experiences, 

Throughout this conversation, the Fab 5 vulnerably talks all about their experiences of going from trauma to triumph. If you have listened to past episodes, you have heard about some of the trauma that each of the Fab 5 has gone through within their lifetime. In this episode, you will hear how they have turned these challenging experiences into healing journeys through their reflections, lessons learned, and aha-moments they have had along the way. 

Tune in to hear the Fab 5 talk about how it is possible for all of us to go from trauma to triumph! 

In This Episode You Will Learn:

• That everyone’s trauma is unique (3:00)
• That you have to make the decision to heal (8:06)
• To step into the journey that traumatic events take us on (16:30)
• How sharing our journeys can help other people in their healing as well (33:46)
• That you are in charge of your healing (42:05)

Let’s Connect!

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• Join the Facebook Group
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Hosted on Acast. See acast.com/privacy for more information.

Do you have a dream that you feel is too late to take action towards? No matter what age you are or where you are in life, there is still time to do what you have felt called towards.  

In this episode, the Fab 5 is talking about how it is never too late to follow your divine calling. Oftentimes taking action towards your dreams requires a risk that makes us anxious and unsettled, worried that it won’t be worth it. But when we follow our heart and embrace the unknown, we will live a life with no regrets. 

Throughout this conversation, the Fab 5 talks all about the different lessons, challenges, and surrendering that they have gone through to follow their dreams and callings. You will hear about how our dreams are divine no matter how big or small they may seem, how to let go of the fear around following your calling, and why it’s never too late. 

Tune in to hear the Fab 5 talk about how it is never too late to follow your dreams and divine callings!

In This Episode You Will Learn:

• The roles fear and trust play in taking action towards our dreams (3:15)
• How our dreams may die and come back to life over time (12:32)
• How to recognize what steps to take towards your dreams (19:44)
• That dreams are divine no matter how big or small (27:58)
• The Fab 5’s encouragement for listeners (32:37)

Let’s Connect!

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• Join the Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

We hear all the time that “nobody is perfect”, so why do we expect perfection from ourselves and others?  

In this episode, the Fab 5 is talking about how we are all perfectly imperfect, why it can be difficult for us to accept being imperfect, and how we can embrace our imperfections while continuing to better ourselves. Expecting perfection from ourselves and others will always result in disappointment because nobody is, and ever will be, perfect. When you  gain awareness of your thoughts on perfection, you can then begin to shift your mindset and accept that each of us are perfect just the way we are. 

Throughout this conversation, the Fab 5 talks all about their previous experiences and current mindset around perfection. You will hear their thoughts about expectations of perfection, the different ways that we can respond when we are overwhelmed with imperfection, why we will never achieve perfection, and so much more. 

Tune in to hear the Fab 5 talk about the importance of accepting ourselves as the perfectly imperfect people we are! 

In This Episode You Will Learn:

• That our expectations of perfection cause our resistance (5:14)
• Ways that we can respond to challenges (11:09)
• To release the expectations of perfection for yourself (17:43)
• Why we will always fall short of being perfect (23:13)
• What you can do when you are frustrated with being imperfect (31:55)

Let’s Connect!

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• Join the Facebook Group
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Hosted on Acast. See acast.com/privacy for more information.

What do you do when resistance shows up in your life? Resistance makes us feel uncomfortable for a reason - it pushes us to go outside of our comfort zone and reach our new potential. 

In this episode, the Fab 5 is talking about the importance of welcoming internal resistance. We all encounter resistance and have different coping mechanisms for when it shows up. If you’re someone who has a tendency to ignore resistance when you begin to feel it, you’re not alone. However, on the other side of feeling uncomfortable is incredible growth that we will only reach if we stop fighting it and embrace it. Be okay with being uncomfortable and welcome the resistance!

Throughout this conversation, the Fab 5 talks about how they each handle resistance and what they have done to learn how to welcome resistance. You will hear their explanation of what it means to “welcome”  resistance, what each of their coping mechanisms are with resistance, what the Law of Nonresistance is, why resistance shows up as our guide, and so much more. 

Tune in to hear the Fab 5 talk about why you should stop ignoring resistance and instead welcome it!

In This Episode You Will Learn:

• What we mean by “Welcoming” the resistance (3:55)
• Each of the Fab 5’s coping mechanisms for resistance (5:34)
• The ways our conditioning has taught us how to handle resistance (12:19)
• About the Law of Nonresistance (19:56)
• How resistance shows up to guide us (29:36)

Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

What impacts your energy positively and negatively? When we understand this, we can then begin to set boundaries in order to protect our energy and transform our life. 

In this episode, the Fab 5 is talking about the importance of protecting yourself energetically. Some examples of NOT protecting ourselves energetically include: giving too much energy to one person, enabling someone else’s negative energy to come and go into your life, and countless others. Protecting our energy doesn’t just mean setting boundaries with individual relationships, it also means recognizing the impact that the current global energy has on us. 

Throughout this conversation, the Fab 5 shares their tips, tricks, and tools for protecting your energy. They talk about the importance of intention within energy, what the Law of Correspondence is, different tools that they personally use for energy work, how to not let other people’s energy impact your own, and so much more. 

Tune in to hear the Fab 5 talk about how we can all protect our energy so we show up feeling our best each and every day! 

In This Episode You Will Learn:

• The importance of intention within energy (5:57)
• About the Law of Correspondence (9:55)
• How global energy impacts our individual energy (19:52)
• To understand how you want to feel within your relationships (23:21)

Let’s Connect!

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• Join the Facebook Group
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Hosted on Acast. See acast.com/privacy for more information.

When was the last time that you checked in with yourself? Living in a state of uneasiness with bottled up emotions isn’t any way for us to live - get curious about what’s going on and check in with yourself. 

In this episode, the Fab 5 is talking about the importance of checking in with yourself. Think back on times in your life when you felt uneasy emotions surrounding a situation or relationship, did you remember to check in with yourself? Too often we push our feelings down and distract ourselves from whatever may be building the negative emotions up. However, taking a moment to question why we are feeling a certain way is how we honor ourselves and our emotions. 

Throughout this conversation, the Fab 5 talks about times that they didn’t check in with themselves when they should have, the benefits of times that they did check in with themselves, and why checkpoints are valuable for our personal growth. If you have been avoiding working through your emotions, we hope this episode will inspire you to check in with yourself. 

Tune in to hear the Fab 5’s advice, stories, and lessons about the value of self check-points for personal growth. 

In This Episode You Will Learn:

• The opportunities that come from checkpoints with ourselves (2:46)
• To change your perspective about the challenges you are going through (10:21)
• Why it’s important to become curious about your uneasy feelings (17:16)
• The purpose of checkpoints (25:58)
• The impactful takeaways from the Fab 5 (39:10)

Let’s Connect!

• About Us
• Join the Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.