Are there habits or practices that you wish were instilled in your life? Participating in challenges can help us to build healthier, more productive, and consistent habits that will elevate our personal growth. 

In this episode, the Fab 5 is talking about challenges that have helped them to jumpstart new habits and continue on their self-growth goals. Challenges are a fantastic way to make significant habit changes through accountability, consistency, and embracing being a beginner. There are moments when it will suck - plain and simple. But overcoming these moments builds a mental strength that will help you in all situations and challenges to come. 

Throughout this conversation, the Fab 5 share the types of challenges that they have participated in, what they learned about themselves through the process, and the results that they saw afterwards. They even recommend a few different challenges for listeners who have been itching to shake up their routine and habits. 

Tune in to hear how the Fab 5’s held themselves accountable to challenges and what their advice is for listeners looking to do the same!

In This Episode You Will Learn:

• About some of the challenges the Fab 5 has participated in  (3:40)
• To give yourself grace and flexibility (8:30)
• The value and lessons in doing challenges (12:50)
• The importance of holding ourselves accountable and working through the challenges (19:12)
• Challenges the Fab 5 recommends for listeners (27:32)

Let’s Connect!

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How do you stand in your worth? 

In this episode, the Fab 5 connects over the topic of worthiness. Our unique backgrounds, life experiences, and relationships have all been attributed to what we believe we are worth, or lack of. The limiting beliefs that we let stand in the way of our worth aren’t serving anyone, and they most definitely aren’t helping you live the life that you are worthy of living. If you are looking to see different results in your life, it’s time to take different action and embrace your worth. 

Throughout this conversation, the Fab 5 share their personal stories about how they have become in touch with their worth. You’ll hear them talk about the previous life experiences that led them to having ‘aha’ moments and eventually standing up for their worthiness. They share why it’s important to create worth for yourself, how to take action for different results, the factors that may contribute to feeling unworthy, and so much more. 

Tune in to hear the Fab 5’s reflections, lessons, and stories about knowing their worth! 

In This Episode You Will Learn:

• The factors that may cause us to feel unworthy (5:21)
• To face your limiting beliefs that are feeding your feelings of unworthiness (12:17)
• Why it’s important to reflect on how you create worthiness (18:34)
• That if you want something different, you have to take action for different (30:39)
• Not to base your worth on the uncontrollable (34:41)

Let’s Connect!

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When you’ve got a lot of things on your plate and your to-do items are piling up, what do you do to manage the feeling of overwhelm? The secret is to have systems in place that are guided by your values and priorities in life.

In this episode, the Fab 5 is offering suggestions on how you can navigate through the day-to-day and long-term overload. Here’s the thing: overwhelm is not your friend. It blocks your genius, your higher intelligence from showing you the way, so the sooner you can move past the feeling and find the method that works for you, the better you’ll be.

Throughout their talk, the Fab 5 share their personal experience with feeling overwhelmed and what they have done to create some ease in their life and get things done. You’ll hear them talk about envisioning the future where everything is already done, getting organized and putting systems in place to help you with the overload, as well as asking the question “Who do I need to be in order to get to where I want to be?”  

Tune in to hear the Fab 5’s great advice on prioritizing the to-dos in your life to successfully manage the overload that freezes your brain.

In This Episode You Will Learn:

• The importance of managing systems, not goals. (03:25)
• One simple way to get over the feeling of overwhelm. (07:12)
• It’s not about the goal. It’s about who you have to become to get there. (18:04)
• Pay attention to the people who are creating chaos in your life. (26:20)
• Start with your signature values to prioritize your to-do list. (32:58)
• The Fab 5’s final thoughts (39:47)

Resources:

• Book: James Clear - Atomic Habits 

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How do you show up as the best version of yourself? Being our best self changes moment by moment, and there are always lessons to be learned on how our best can become better. 

In this episode, the Fab 5 is talking about how to show up as the best version of yourself. Our “best” is something that we are constantly striving for, never truly reaching it because we are always evolving and growing. As humans we are meant to continuously learn and it’s important to become curious about your emotional patterns and to not be so hard on yourself. 

Throughout this conversation the Fab 5 shares their personal stories of what they have learned about showing up as the best version of themselves. Each of the Fab 5 have unique perspectives about what their best self means, what their individual patterns are, and how they are constantly striving to become better. You will learn about emotional mastery, the importance of curiosity, reacting and responding to stress, and so much more. 

Tune in to hear the Fab 5 talk about how you can show up as the best version of yourself! 

In This Episode You Will Learn:

• It starts with understanding your state of being (5:50)
• That our best self is always changing (11:29)
• About emotional mastery (18:43)
• To change your frustration to fascination (31:07)
• The Fab 5’s final thoughts (35:37)

 Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

Are you waiting to be happy? Our lives change when we stop waiting for happiness to show up and instead choose happiness as our state of being. 

In this episode, the Fab 5 is talking about choosing happiness. This isn’t to say that life won’t get hard or have sad moments, the essence of life is not to be happy all of the time. However, happiness can become a state of being when we are able to go through sad situations while still choosing to feel the joy of life. 

Throughout this conversation the Fab 5 shares their personal stories of getting out of a sad period in life, how changing your physical state can change your emotional state, how alignment is the foundation for happiness, and so much more. Don’t wait for a traumatic event to happen in order for you to realize that you are in charge of your happiness, choose happiness today.  

Tune in to hear the Fab 5 talk about choosing to live in happiness! 

In This Episode You Will Learn:

• The Fab 5’s personal journeys for getting out of a sad period (3:38)
• How changing your physical state can help change your mental state (7:38)
• That our happiness doesn’t have to depend on external factors in our life  (12:00)
• How alignment is foundation of joy (21:11)
• The Fab 5’s final thoughts (33:10)

 Let’s Connect!

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How do you hold yourself and others to the boundaries that you have set? 

In this episode, the Fab 5 is talking about two very important topics that go hand in hand with each other - setting boundaries and accountability. Setting boundaries in the different areas of your life is incredibly important to stay in alignment with your authentic self. However, boundaries require holding yourself and others accountable to follow through with them.  

Throughout this conversation the Fab 5 talks about how each of them define boundaries, the different ways that we can hold ourselves accountable, how accountability can be simple, the vital component communication is for both accountability and boundaries, and more. If you have been people pleasing and overgiving, this episode is for you. 

Tune in to hear the Fab 5 talk about the importance of setting boundaries and holding ourselves and others accountable! 

In This Episode You Will Learn:

• That boundaries may show up differently in each area of your life (12:18)
• How to identify boundaries that you need to set (19:28)
• Why communication is vital for defining boundaries and accountability (31:29)
• How people pleasing may lead to distrust (39:00)
• That we cannot be responsible for how other people react (46:43)

 Let’s Connect!

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• Join the Facebook Group
• Instagram

Hosted on Acast. See acast.com/privacy for more information.

What does success mean to you? Understanding what your definition of success is will help you to gain clarity on if you are trying to live up to someone else’s idea of success. 

In this episode, the Fab 5 is talking about success and how we can begin to redefine what it means to us. Take some time to think, without any distractions, about what the driving factor of your definition of success is. Is your idea of success tied to other people’s perspectives of you? Do you need to reevaluate your path to achieving success? When you start honestly answering these questions, you’ll begin to uncover the answers. 

Throughout this conversation the Fab 5 talks about how we can all redefine success. You will hear each of the Fab 5’s personal stories around success, why success is really just a state of mind, how to discover the driving factor for your definition of success, and more. This episode serves as a reminder that just a little bit better every day is better, and that is success. 

Tune in to hear the Fab 5 talk about the importance of creating a healthy new definition of success! 

In This Episode You Will Learn:

• To think about the driving factor of your definition of success (4:41)
• Not to live for other people’s version of success (9:42)
• That success is a state of mind (17:00)
• That just a little bit of better every day, is better (24:15)
• The Fab 5’s final thoughts (34:29)

 Let’s Connect!

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• Join the Facebook Group
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Hosted on Acast. See acast.com/privacy for more information.

Do you like to feel in control? As much as we can try, it is impossible to control each and every aspect of our life and true freedom comes once we release the pressure.

In this episode, the Fab 5 is talking about the common battle for control. Not only can we never win the battle, but just striving to be in control causes extreme feelings of anxiousness, stress, and depression. Being in control is an illusion and it is not our responsibility to control the people, events, and outcomes in our lives.  

Throughout this conversation the Fab 5 talks about why humans have a natural desire to be in control, how freedom is on the other side of giving up control, why fear is the root of control, and their personal stories about control. We hope this episode helps to change your perspective and inspires you to release some of the pressure you feel to be in control. 

Tune in to hear the Fab 5 talk about the illusion of control! 

In This Episode You Will Learn:

• That it is natural to desire control (2:42)
• The freedom that comes with giving up control (8:38)
• That fear is the root of control (17:35)
• What we are not in control of (23:45)
• That you don’t need to be fixed (32:30)

 Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

What do you need to declutter in your life? Whether it’s your mind, heart, soul, or house - take the time to destress by decluttering.  

In this episode, the Fab 5 is talking about decluttering your life. Many of us hold onto stuff, whether that is physical objects, relationships that aren’t serving us, habits that are holding us back, and more, causing our lives to feel cluttered and chaotic. Ask yourself, what is draining your energy and what is bringing you energy? If the clutter in your life is draining your energy, it’s time to declutter.

Throughout this conversation the Fab 5 talks about their individual experiences with decluttering their life. We talk about decluttering physical space, relationships, spirituality, and the ways that our lives have shifted since freeing up our space. Each unique perspective brings a valuable lesson that will open your mind to the different areas of your life that may be in need of decluttering. 

Tune in to hear  the Fab 5 talk about the impact of decluttering your life!

In This Episode You Will Learn:

• That you are in control of defining clutter (9:49)
• To prioritize the relationships that are serving you (15:32)
• How internal decluttering will create space for more (17:57)
• The simple ways to look at decluttering (34:35)
• Final thoughts from the Fab 5 (36:04)

 Let’s Connect!

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Hosted on Acast. See acast.com/privacy for more information.

Do you have a growth mindset? Being intentional about ways you want to learn and grow is what will truly move the needle on your future and who you become.  

In this episode, the Fab 5 is talking about the importance of continually learning and growing in life. While we may think our learning stops when we are done with school,  that is really just the beginning of our personal growth journey because we are then in charge of what we learn. Being a “learning-preneur” means digging into your fear, and being intentional about your personal growth so you can pave your future. 

Throughout this conversation the Fab 5 talks about the immense benefits of being a “learning-preneur”. Each of the Fab 5 shares how they have become intentional with their personal growth and the benefits that they have seen come from it in their businesses, relationships, and overall happiness. When you decide to live with a growth mindset, you will turn your failures into opportunities! 

Tune in to hear  the Fab 5 talk about the benefits of being open to learning and growing throughout every stage of life! 

In This Episode You Will Learn:

• The benefits of investing in learning (2:49)
• The growth that comes when we face challenges (16:14)
• Why feedback is extremely beneficial (19:03)
• To set an intention for growth (27:35)
• The Fab 5’s final thoughts (36:11)

 Let’s Connect!

• About Us
• Join the Facebook Group
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Hosted on Acast. See acast.com/privacy for more information.