Beyond YOUR Comfort Zone

On this weeks podcast I talk to about something that is very passionate to me. I like to think of it as a close friend, something that is a constant in my life. I share methods and ways to make exercise apart of your lifestyle and not just a seasonal hobby. I offer up 7 simple ways to create excitement and gratitude to move you forward into an exercise program that is just right for you. 

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During this weeks podcast we talk about 5 creative ways to make healthy eat fun by realizing we don't have to be perfect, adding color through eating more fruits and vegetables, learning how to buy on a budget, planning today for tomorrow, and experimenting with high nutrient dense foods.
Understanding what our brains are thinking when we are trying to improve how we eat.
I also discuss ways to have the family members get involved with making and preparing meals.
In summary when we learn how to be more creative with our eating, we can achieve a natural and permanent way to obtain our ideal weight.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

This week's podcast is on such an interesting concept called the "relationship manual". I help you gain awareness on how the manual is possibly not helping you have the healthy relationships you want.
I share three ways to interpret relationships.
Then I discuss how you can create manuals that will help you be connected with yourself, and take responisiity on how we interpret others actions.
I offer ways to create a simple manual that will leave you feeling empowered and loving toward those you are in a relationship with.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

During this weeks podcast I talk about how you are the only one who is responsible for your thinking, eating, or exercising. I share how important conscious thinking versus unconscious thinking is. I also discuss 5 life hack on how to take more responsibility for your life.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

This week I am excited to share how important our thinking is when it comes to getting  the results we want in our life. 
I discuss how awareness can help us realize what we are thinking. 
I share ideas around thought downloads, thought errors, and thoughts to think.
It is amazing to see the power we have in our brain to create thoughts that will lead to action, that inturn will help create our best life.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

I discuss why we all like to have fun in life. Doing things that are fun adds a little spice to life.
I discuss top 10 reasons why it could be fun to do a "tri" (triathlon).
Then if you decide you want to give it a try, I share 10 tips on how to get started (taken from active.com)

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

This week I discuss a letter I wrote to myself. It is an interesting way to look at our past, and see how we have interpreted it.
Then I wrote a letter from my future self.
That is a little challenging to write because the future is a clean slate. We have to use a big imagination. If we choose to create from a place where the future is exactly like we want it, what would that look. They are all thoughts and we don't know are future, but why not image and create from a place where everything works out.
I encoourage everyone to try and write a letter to yourself. It is a powerful experience.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

This week I discuss why a 30 day challenge is a great way to get you closer to a bigger goal.
I talk about 5 ways to create a challenge that you can achieve.
I also share some fun ideas of challenges you can try, and I commit to a 30 day challenge.
I can't wait for you to create your own 30 day challenge.
30 days will come and go, and will you be the same person or a changed person because you took on a challenge?

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

This week I interview Spencer Johnson. He is a professional cyclist, father, husband, orthodontist, course recorder holder for the LoToJa ( a 202 road bike race from Logan, Utah to Jackson Hole, Wyoming), and my brother.
We talk about how his mental toughness has helped find success with so many of his goals and dreams, not only in his cyclying career but in his personal life.
You will not want to miss all the wisdom he shares on this podcast.
We discuss in detail the Leadville Trail 100 MTB race in 2019 and the LoToJa race in 2018, where he set the course record and at 8:18.
Here is a great article about the race, and you can also see his awesome facial hair that I talked about during the interview.
https://www.cyclingutah.com/racing/road-racing/spencer-johnson-wins-lotoja-shatters-mens-course-record-lindsey-stevenson-takes-second-straight-win/
Spencer has always been an example of what is possible when you put your mind to it.
I am so happy we were able to squeeze in this interview, so you all can benefit from what he has learn on his journey.
You can follow him on instagram @johnsoneliteorthodontics, Facebok at JEO Cycling and on strava  at Spencer Johnson.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/

My first interview is with Melissa Spencer @melispencer. She shares with us what her health journey has been like over the past year. We discuss how she has gradually increased her workouts and added more fruits and vegetables to her daily life. She describes a couple different situations where she had to decide which thought would best serve her. It is interesting to hear how important her mindset has been on her journey.
She will be putting her fitness to the test next weekend as she competes in her first triathlon. 
Along with finding her healthier self, she has also lost 40 pounds. 
She is such an inspiration to me and so many others.

Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/