Beyond YOUR Comfort Zone

Beyond YOUR Comfort Zone

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Beyond YOUR Comfort Zone episodes

  • How Failure is an Important Tool for Success

    We discuss how failure can ultimately lead us to greater success.  We talk about escape fails, and worthy fails.  We also talk about "failing ahead of time," and why it is detrimental.  We look at failures with curiosity and what we can learn from them.
    Article:Thomas Edison 2000 failures
    https://screeble.com/blog/2017/02/20/thomas-edison-2000-failures/


    Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/



    32 min
  • The Perfect Cookie vs The Real Homemade Cookie

    Join me this weeks as I discuss being perfect vs being real. I share 10 ways to become real from the book "The Velveteen Principles" by Toni Raiten-D'Antonio.
    I talk about how real is possible if we decide to choose it. I explore how being flexible helps with the process of becoming real.
    Also, I share information about my 10th episode GIVEAWAY of my 10 favorite products.
    Pop on my instragram account @kamibankscoaching to enter.


    Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/



    38 min
  • Enjoying the Journey and Remembering What is the Most Important Thing

    We discuss ways to enjoy the journey better by remembering how important people are in our journey, appreciating the moments, and finding the balance and the "sweet spot" between achieving goals and taking time to grow and learn along the way.
    Articles:
    Finding Joy in the Journey
    https://www.churchofjesuschrist.org/study/general-conference/2008/10/finding-joy-in-the-journey?lang=eng
    Why You Should Enjoy the Journey When Going for Your Goals
    http://www.fulfillmentdaily.com/why-you-should-enjoy-the-journey-when-going-for-your-goals/


    Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/



    26 min
  • Enhancing Our Lives Through our Daily Routines

    I discuss ways to enhance our lives through a daily routine. I share with you my daily routine through natural M.E.D.S. ( Meditation, Exercise, Diet, and Sleep).

    Articles discuss
    The Unexpected Benefits of Daliy Routine
    https://grottonetwork.com/navigate-life/health-and-wellness/benefits-of-daily-routines/
    8 Ways Sleep Can Change Your Life
    https://ahbeard.com/sleep-advice/8-ways-sleep-will-improve-your-life/#0
    5 Ways Exercise Improves Your Quality of Life https://www.health.harvard.edu/healthbeat/exercise-advice-for-people-with-heart-problems


    Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/



    32 min
  • How Can We Embrace Our Challenges Better?

    We discuss 5 ways to embrace the different challenges we have in life. https://www.psychologytoday.com/us/blog/headshrinkers-guide-the-galaxy/201412/7-strategies-face-lifes-challengesWe talk about bringing awareness to the challenges we are facing. We explore how challenges can change us to grow and become better if we let them. 


    Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/



    32 min
  • How Do You Value Exercise?

    What actions are you taking to have exercise in your life? We talk about three ways that can help you take action to make exercise and important part of your day.


    Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/



    30 min
  • Controlling the Controllable

    This episode talks about ways we can control and focus on what we truly have the ablility to control. I share a story from my brother Daniel Johnson, and the circumstances he is going through, and how he is mplementing this concept into his life.
    When we choose to focus on our thoughts, attitude, and mood, and learn to adapt and adjust to the different circumstances, we can find more greatness in our lives.

    I would love to connect or help answer any questions. Below are the different ways you can reach me.
     
    Website: http://www.kamibanks.com
    instagrams: @kamibankscoaching
    facebook: https://m.facebook.com/kamibankscoaching


    Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/



    28 min
  • Got Problems?

    How to solve problems with the 5 step Self Coaching Model. Circumstances, Thoughts, Feelings, Action, and Results are the elements that make up the model. I share a couple situations, and demonstrate how they fit into the model. This is the model we use at The Life Coach School. https://thelifecoachschool.com/


    Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/



    28 min
  • What Would You Title Your Life Story?

    In this episode we talk about your thoughts about you, your life, and your life story. We talk about the thoughts we think, and how they create our life story. Then we discuss how we can create a new title to our life story. Here is the link to where I am certifying to be a life coach, https://thelifecoachschool.com/  the life coach school.


    Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/



    33 min
  • H.A.R.D.

    We can do hard things. I share my thoughts on the acronym H.A.R.D: Honest, Awareness, Rise above, Determine (dedicate, disciple). I also share examples of famous people like Walt Disney, Tony Robbins, and J. K. Rowling, and a couple others who went through hard time, but rose above to create amazing lives for themselves and others. Here is the the article. https://medium.com/better-marketing/9-short-stories-about-the-journeys-of-people-you-admire-6bbc1852a409
    Through using the tools of courage, goals, failures, visualizing, creative thinking, and choices, we can figure out how to get through hard times.  Going through hard times and learn the lessons from it, we can start seeing the impossible turn into the possible.


    Door are open to Team Elevate . Join us today. Sign up with this link https://kamibanks.com/join-the-team/



    26 min

About Beyond YOUR Comfort Zone

From the publisher's feed

This podcast offer tools to help busy moms cross finish lines they have been dreaming about. Moms that want to start being an active participate in their lives... no more living on the sidelines.…