We are ALL high performers! In this episode we are digging into the S & I of the SIMPLE framework for high performance - structure & intentional.

The M & P will be covered in episode 142.

The L & E will be covered in episode 143.

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My mission, with the podcast and coaching, is to help you build high performance rhythms so you can achieve your #1 life goal without sacrificing your mental health.

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It's been a quiet summer when it comes to the book but big time update today!!

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BOOK UPDATE & it's a goooood one! We get a little off script and I PREACH a few times throughout this episode. Whew!! Be sure to listen through to the end - take it in chunks - & let us know you did.

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Meghan and I are back talking about the book process!! Lot's of insights shared in this episode :)

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The second behind the curtain of the book writing process with Meghan! We dig into the DISCOVERY process which was a really eye opening and powerful conversation for me.

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Be sure to sign up to get the latest on the book process!! HERE

I'm doing structure research for writing the book and the first book I turned back to was BIG MAGIC. This episode took a TURN to sharing some of what I've been experiencing the last few years and how this book hit me DIFFERENTLY this go around.

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Thank you all for the incredible response to the book launch! It is such an unreal process! I can't wait for you all to be part of it - keep an eye out for all the ways you will be able to get involved with the launch and even contribute to the book!!

It's Super Bowl week!! There is so much we can learn from sports, if you are into them or not. Breaking down five lessons we can learn from football.

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I'm so excited to let the word out!! Ahhh this project has come together seamlessly and I am so pumped to bring you in behind the scenes of what Meghan and I have been cooking up in 2024!

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The final of our three digging deeper episodes for the journal prompts to start the year.

And make sure you're subscribed because the big announcement is dropping on the pod Thursday!!

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