Beyond Your Number

Happy New Year from EnneagramU!

As we say goodbye to 2024 and welcome 2025, we wanted to share some thoughts on how to reflect on the past year. We'll be talking about our own experiences with health changes, travel adventures, and setting new intentions.

We'll also share some creative ways we've found to look back on the year.
Plus, we'll discuss the common challenges of New Year's resolutions and offer some practical tips for setting goals that you can actually achieve.

Join us for a heartfelt conversation about self-reflection, personal growth, and starting the new year with a clear sense of purpose.

Below are the questions we referenced in the episode!  Have a great year!

Questions to Ponder as you Review Your Year

- What were five places (experiences, relationships, moments in time) when you felt most alive with God this year?

- What were five places (experiences, relationships, moments in time) when you felt most distant from God this year?

- What did I read (books, blogs, devotionals, quotes) that helped me sense God’s presence in new ways, helped me reframe a situation or led me to better questions?

- What pieces of scripture were influential to my growth this year?

- What people were influential in my growth this year?

- What new questions am I asking myself? What questions are still lingering?

- What experiences have you been able to “name” or “reframe” that have helped me begin working through a valley in your life?

- What experiences have you been able to share with a listening partner that have allowed you to take the next step of growth or healing?

- What are some new things that you would like to try in the New Year?

- Based on what you learned this year, what new relationships would you like to seek out, what boundaries around current relationships need to be established or what relationships need to be let go?

- What are some things you would like to leave behind from this last year?

- How are you learning to live in the present moment in new ways?

- How are you keeping a learning posture by reviewing your day, week, year?

- What would you like to pull forward into the New Year?

- What other questions will help you “review your year?”

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Hi! - In this episode of EnneagramU Kelly wishes listeners a Merry Christmas and reflects on the Advent season. She shares personal memories of Christmas Eve celebrations with her family, particularly highlighting her children's excitement and the joy brought by their Uncle Bentley.

Kelly discusses the transition from Advent, a time of waiting, to the fullness of joy at Christmas. She relates this to the biblical story of Mary and Joseph, emphasizing themes of faith, trust in God, and being open to God's will. The host encourages listeners to notice God's presence in simple pleasures and to recognize that God has unique gifts for each personality type.

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Hosts Damon and Kelly explore how Types 8, 9, and 1 can navigate the busy holiday season. They discuss life-taking behaviors to avoid, life-giving practices to embrace, and special Christmas songs for each type. Learn how to receive God's gifts of stillness, presence, and grace during Advent.

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In this Advent-themed episode, Damon and Kelly explore how the head triad types (5, 6, and 7) can find meaning during the Christmas season. They discuss potential challenges each type may face, offer suggestions for embracing the spirit of Advent, and recommend Christmas songs that resonate with each type. The hosts share personal holiday traditions and reflections while providing practical advice for staying present and connected during this busy time of year. The episode concludes with a prayer by St. Augustine.

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In this episode, Damon and Kelly explore the season of Advent and how the heart triad of the Enneagram (Types 2, 3, and 4) can engage with it. They discuss the meaning of Advent, its themes, and offer practical suggestions for each type to make the most of this reflective time. The hosts share insights on setting boundaries, receiving God's love and rest, and finding uniqueness in ordinary moments. They also recommend Christmas songs that resonate with each type's core desires. Join Damon and Kelly for a thoughtful conversation on bringing mindfulness to the holiday season through the lens of the Enneagram.

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In this special solo episode, Damon tackles holiday stress through the lens of the Enneagram. Learn how each type typically handles seasonal pressures and get practical tips for a more relaxed holiday experience. From assertive Nines to perfectionistic Ones, discover strategies to make the most of your celebrations while staying true to your type. Plus, get a sneak peek of what's coming next!

1. Ones: Embrace the imperfections.

2. Twos: Set boundaries and prioritize self-care.

3. Threes: Be present, not perfect, and remember your worth isn't tied to accomplishments.

4. Fours: Celebrate in your own unique way.

5. Fives: Make time to recharge.

6. Sixes: Stay grounded in the present.

7. Sevens: Savor each moment.

8. Eights: Let go and allow others to lead sometimes.

9. Nines: Your voice matters, express your preferences.

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In this Thanksgiving episode of EnneagramU, hosts Damon and Kelly explore the topic of gratitude through the lens of the Enneagram. They discuss what each Enneagram type brings to the world that we can be grateful for, as well as how a lack of gratitude might manifest negatively for each type. The hosts offer practical suggestions for how each Enneagram type can cultivate more gratitude in their lives and relationships. Damon and Kelly also share personal reflections on what they're grateful for and emphasize the importance of expressing appreciation to others.

• Gratitude is important for emotional health and can help bridge the gap between unhealthy and healthy behaviors for all Enneagram types.

• Each Enneagram type has unique ways they can practice gratitude, such as ones focusing on both positives and negatives, twos appreciating themselves, threes valuing what they have, etc.

• Lack of gratitude can lead to unhealthy behaviors for each type, like ones becoming overly critical or sevens overindulging.

• Expressing gratitude to others, even in small ways like a quick email, can be meaningful and strengthen relationships.

• Damon and Kelly are grateful for their listeners!

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In this episode, hosts Damon and Kelly welcome back sisters Valerie and Vanessa to discuss how the Enneagram has impacted their sibling relationship. As an Enneagram 8 and 2 respectively, Valerie and Vanessa share insights on understanding each other's personalities, navigating conflict, and growing individually and together through self-awareness. The sisters offer a candid and often humorous look at how the Enneagram has helped them communicate better, set boundaries, and deepen their already close bond. This entertaining conversation showcases the practical benefits of applying Enneagram wisdom to family relationships.

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In this special siblings edition of EnneagramU, hosts Damon and Kelly are joined by Kelly's children Madison and Micah. The family discusses how the Enneagram has shaped their relationships and understanding of each other. Madison (a 9) and Micah (a 7) share insights into their personality types, how they celebrate as a family, and navigate conflicts. This candid conversation offers a unique look at how the Enneagram can be used within families to foster growth, understanding, and better communication. A must-listen for anyone interested in family dynamics and the practical applications of the Enneagram.
#enneagramfamily

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In this episode of EnneagramU, hosts Damon and Kelly welcome special guests Tanner and Madi, a married couple with an Enneagram 8 and 5 pairing. The Careys share insights into their relationship dynamics, communication styles, and how understanding the Enneagram has helped them navigate challenges and celebrate their differences. 

Topics discussed include:
- How an Enneagram 8 and 5 complement each other
- Strategies for effective communication between these types
- Navigating emotional processing and conflict resolution
- The importance of creating safe spaces for vulnerability 
- How they've used Enneagram knowledge to strengthen their marriage

Whether you're an Enneagram enthusiast or just curious about personality dynamics, this episode offers a fascinating look at how different types can thrive together.

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