Beyoutiful Legacy | Mind, Body, Soul Health

In today's episode our host chats with Cayla (IG: deeplyrooted_healing) about the healing power of animals and nature. Cayla shares her healing experience with her horse and how that changed her inwardly and physically. We discuss the balance of a simpler life, the art of grounding, and how we don't have to constantly "do" and be on the go 24/7; we can find healing and hope in the stillness. She gives us insights into how having animals, nature or something as simple as a comforting drink, can bring healing we never expected. If you feel that you are in constant fight or flight, and can't seem to find the soul connections you are looking for, this episode is for you!

Link to book your 20 minute session with our guest: https://calendly.com/deeplyrootedhealing/discover-your-spirit-animal

Order your Cacao here: https://flykakao.ca/collections/kakao-ceremonial-cacao

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode, our host chat's with Coach Teon (IG: teonsingletary) about his journey in leadership and how changing his mindset helped him become who he is today. Regardless of if you are in a leadership position in your work place, every day life, or at home, leadership matters because how we show up in the world impacts those around us whether we realize it or not. We may not know the lasting impact a negative comment could make and in turn, sometimes we don't think about how much just a smile or small kindness can do for someone. It all starts within and how we think and speak to ourselves; how we lead ourselves. In this conversation, Coach Teon, gives us a lot of practical advice and encouragement with things he's learned in his own life and we hope you enjoy listening.

**we are aware of some echoing or sound glitches when our host is speaking and we apologize. We didn't notice this when recording.

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode our host chats with author, Wendy, (IG: wendybcorrea) about Adverse Childhood Experiences and her memoir "My Pretty Baby". Most of us have experienced trauma in our lives, even if we don't realize it, and a lot of those tend to happen at some point during our childhood. The trauma may not be as big or obvious, but our body remembers and we often see signs of that in how we view and interact with the world and people around us. Wendy shares with us how she's worked on healing and the things she continues to do today. We hope that you enjoy this episode, and can find some encouragement, resources, and hope through this conversation.

Check out her website and book here: https://www.wendybcorrea.com/

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode our host chats with Jennifer (IG: overcomedepressionpodcast) about her journey with overcoming depression. Jennifer shares with vulnerability, honesty, and encouragement that we hope allows you to feel less alone. In this episode she shares what has worked for her and while it may not work for you, you might just find your breakthrough is right around the corner. Our guest, also, has a workbook that is loaded with resources that can be found at Barnes & Noble.

**If you are in a dark place and need immediate help, know you can text or call 988 if you are in the USA to get the help you need.

***Our guest has since changed her podcast name to: Depression Healing Tools for Followers of Jesus Christ.

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode, dream expert Pam (IG/Tiktok: sweetgeorgiapam) and our host's friend Jenn (IG: jparris042463) are back to talk more dreams! In this episode we don't talk too much about dreams in general or common dream themes, but our host and Jenn both share some of their dreams and dissect them with Pam and each other! You may wonder what a dream episode could do for you besides entertainment, but we assure you, dreams are deeper than you think, even when they seem silly. We hope you enjoy this episode, check out the others, and let us know your thoughts on our dreams in the comments on socials or on Spotify! Sweet Dreams and Happy Listening!

** Past dream episodes: "What Are Dreams Part 1 & 2" and "All Things Dreams Part 1 & 2"

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

If you've ever thought that you were crazy, or that it was all your fault that someone who claims to love you is treating you this way, you aren't alone. In this conversation with Azadeh (IG: breakfree_riseandrebuild) shares with us the different types of narcissism, how to move forward, and that healing is possible. It's not easy to see past the hurt, grief, and the right now, but it does get better and healing is possible.

If you are in the USA and in an unsafe situation, please reach out to 1-800-799-7233 (SAFE), text BEGIN to 88788 or chat with someone, and view their resources here: https://www.thehotline.org/

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode, our host chats with trauma healing specialist, Edit (IG: editbkiss) all about her experience with healing using the tools of Karma Yoga and the unconscious mind. We dive into how getting to the root can heal what we otherwise thought was impossible. From PSTD/C-PTSD, Past Life Trauma, and Ancestorial Healing, this is a conversation for anyone who feels stuck and like nothing you do to heal is working. Our mind, body, and soul are more connected than we often think and it's important not to neglect one in favor of another because what we neglect will ripple into the rest of our lives, even subconsciously.

**Edit's Skool community has closed since the recording of this episode, however, her other ways of working with her, or reaching out, are still active.

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode our host chats with a coach about being introverted, and building our confidence! Caroline (IG: theintrovertedmisfit) shares her personal story, and how she's put systems in place to help herself grow in confidence, as well as how she helps other people do the same! Whether you've been diagnosed with ASD, like our guest, are introverted, or not, we think this conversation is a must listen for those struggling with confidence. We often get in our own way by thinking that people think more about our quirks and differences than they actually do. We hope that this conversation can encourage, educate, and inspire you to put yourself out there and be the amazing light that you are! ✨

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode, our host chats with one of the survivalists from Season 2 of Fox's Extracted, Amey (IG/Tiktok: thuy.thi.bird) about her experience on the show! While you may think it's just TV and that it can't be that intense in real life, our guest gives us a peak behind the curtain of what it was really like being alone in the woods. From foraging, survival challenges, and empty crates, Amey found resiliency in the hard, and, also, found the joy in the small things throughout her time in the wilderness. We talk about the mind, body, soul connection and how she was able to stay positive despite lack of sleep and the cold. Even if you don't watch reality TV, we highly recommend tuning into this conversation as it's deeper than just a television show.

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode our host chats with motivational speaker and author, Jaime (IG: skateangry & mccormick_motivation) about his journey from addiction to sobriety. Jaime shares with us about his faith, coming back to Christ, and how his outlook on life has transformed his and others. While we recognize that not everyone shares faith in Jesus, or will have a sobriety journey like our guest, we hope that it can encourage you that even in your darkest moments there is still hope. You are never too far gone to turn your life around and find healing. Your story matters. YOU matter. No matter what anyone says to you or what YOU say to you, you are loved, worth it, and priceless.

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise