Beyoutiful Legacy | Mind, Body, Soul Health

In today's episode, our host chats with you all about her chronic illness journey and how living with migraine and as a Spoonie really is. We hope that you find this episode educational, but also, encouraging, if you are a fellow Spoonie or know someone who is. You are not alone, or defined by your productivity, or what your body can and cant' do. Grieving our old bodies and lives isn't easy, but there is hope, and your purpose didn't leave...just shifted!

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Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

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In today's episode our host chats with fellow podcaster Sarah (IG: rough.edges.podcast) about her diagnosis of bipolar disorder and how she's managed it since 2021. We discuss faith and mental health, what bipolar is and what it isn't, resources she's found helpful, as well as her podcast. We hope if you share our faith and struggle with chronic or mental health that you find this episode encouraging. Remember, you aren't alone, you are worth it, priceless, and loved; and you aren't being punished because you have a health diagnosis.

**the episode with Olivia Castellanos (IG: oliviajoycastellanos) is "Liv Confidently While Eating Nutritionally" and it came out December 22nd 2023.

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

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Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? ✨ You can purchase here: Beyoutiful Legacy Hoodie | MarilynJeanneDesigns

In today's episode, our host chats with Dr. Diana (IG: drdianadriscoll) about her former experience living with POTS (Postural Orthostatic Tachycardia Syndrome). We dive into how getting to the root cause of why people are experiencing POTS can lead to a remission of symptoms and a life that is better than the traditional treatments lead us to believe is possible. While everyone's treatment and underlying causes are different, Dr. Diana, shares the commonalities she's found with her patients, herself, and her children. With multiple patents and years of experience, personally and professional, Dr. Diana's innovative take on a condition many have, but don't get proper treatment for, is definitely worth the listen! We hope you find this episode educational and, also, encouraging if you can relate.

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

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Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

In today's episode our host chats with Karen Tolentino (IG: madebymisskaye) about emotional intelligence and why it's important to practice it not only as an adult, but to teach it to our children. She is the author of the children’s book "Guess How Marion Feels," which teaches children to identify other's feelings as well as their own. Throughout their conversation, our host and Karen share their own lived experience and the important roles of our environment and relationships. We hope you take away something from this conversation that you can apply to your life, as well as to the lives of the children and others in it.

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Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Today our host welcomes you to year four of the podcast and the beginning of Season 7! Where has the time gone?! Thank you for being here, and we hope you are excited about some upcoming changes to the podcast!

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

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Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In todays episode our host chats with Morgan (IG: morgan.manifests) about rebuilding after loss, hitting rock bottom and manifesting the life you want. We dive into what manifesting actually looks like and how you need to do the work, not just make the vision board. Life is messy, but finding our soul led purpose will help us manifest who we are truly meant to be, while finding that inner peace vs the illusion of balance and perfection!

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

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Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

In today's episode our host shares some update stats, about her birthday, and an exciting new merch announcement!

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

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Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here (if you are listening in June 2026 use code for 10%: BDAY22 ): https://www.marilynjeannedesigns.com/merchandise

In today's episode our host chats with business owner and retreat organizer, Anna, (IG: yourwanderingroots) about how she got started hosting retreats. In this episode we dive into how you don't need a physical location to plant roots, you can find that steadiness within. We often get in our own heads and our own way, and our guest reminds us that we are more capable than we think we are! If you want to travel, but don't want to go alone, we hope you reach out to our guest to join her next available retreat.

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

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Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? ✨ You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode our host shares her excitement over reaching three years of podcasting, some stats, about some of her birthdays, and more! For those that have been here since day one, who haven't, but have binged all the episodes, or just recently started tuning in, THANK YOU! Thank you for the continued support and coming back to listen, week after week. For those who are brand new here, WELCOME, we hope you find this podcast a safe place to land in all the craziness of this world, and that you find joy, peace, inspiration for growth, and encouragement in each episode! We are so glad you are here and we hope you continue helping us build this beyoutiful legacy together!

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.

Interested in podcast merch? You can purchase here: https://www.marilynjeannedesigns.com/merchandise

In today's episode, our host chats with coach and podcast host, Courtney Young (IG: spritzgirlmindset) all about coaching vs therapy, mindset work, and how we can grow and spiral into our most authentic version of ourselves! It can be hard to "find ourselves" after we've been hurt by others, the church or even ourselves, but we never were truly lost, we just need to let down the mask so we can shine authentically. ✨

Our host’s episode on Spritz Girl Mindset is “Faith, Identity, & Finding Purpose in Your Story,” which was released October 9th, 2025!

**sidenote our host had a migraine hangover during this conversation so that is why she stumbled over words more than usual. It was also, her second recording on her new computer so extra sounds that maybe heard are due to her figuring out where the best set up for the mic and everything is . We are working on making sure to listen back and adjust where needed for less extra sounds.

Enjoying the podcast? Find us on IG here: instagram.com/beyoutiful_legacy?igsh=cHk1cGJvYTFvMnB2&utm_source…

Or find us on FB here: facebook.com/share/1G14zwHAqL/?mibextid=wwXIfr

Not on socials, but want to keep up with the podcast? Text “UPDATES” to 1-603-609-7418 to receive weekly texts with episode drop details and any updates to the upload schedule.