Chapter 2, v. 60-62

The teachings highlight the importance of developing self-control and focus in spiritual practice. The verses emphasize the need to withdraw the senses from external distractions and remain centered on the divine. Four key practices for spiritual growth are outlined: discernment to distinguish between thoughts and desires that lead to suffering or freedom, commitment to freedom through willpower, devotion, and surrender to the divine Reality. The Masters of Kriya Yoga stress the efficacy of Kriya Yoga pranayama to help control prana or vital force, which can lead to higher states of consciousness. Listen to learn more about these practices for developing steadfastness and equanimity in spiritual practice.