Make sure to visit https://www.ironcompany.com for Hi-Temp Competition Bumper Plates, Interlocking Machined Grip Plates, Interlocking Rubber Bumper Plates, Color Coded Crumb Rubber Bumper Plates, Black Iron Wide Flanged Weight Plates, Pro-Style Dumbbell Sets, 12-Sided Rubber Dumbbells, VTX 8-Sided Urethane Dumbbells, solid steel urethane dumbbells, urethane barbells and urethane weight plates. 

BIG Arms! We all want them. What's the obsession? How do we get them? Listen in to the strategies we discuss that are guaranteed to help you achieve your big arm goals. Lots of great content and bonus info.

Check out our weekly Marty Gallagher Resistance Training Articles where Marty discusses everything from the squat, deadlift, bench press, overhead press and much more. His latest article "Reactive Force: Coil & Explode" is up now. 

And don't forget the Jim Steel Bodybuilding Articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy.

Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.

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