*Australia-Based Mental Health Support

Lifeline Australia – Crisis support and suicide prevention
https://www.lifeline.org.au | 📞 13 11 14 (24/7)

Beyond Blue – Support for anxiety, depression & mental wellbeing
https://www.beyondblue.org.au | 📞 1300 22 4636

Headspace – Mental health support for young people (12–25)
https://www.headspace.org.au

Black Dog Institute – Mental health resources and research
https://www.blackdoginstitute.org.au

*Global Support

Mental Health America – Resources and screening tools
https://www.mhanational.org

International Suicide Prevention Resource Directory
https://findahelpline.com – Country-specific helplines worldwide

CREDITS:

Hosts: Kath Ebbs & Clare Stephens

Editor/Producer: Roisin Yau

Engineer: Nick Loane

Studio: MIK Studio