Eric Montross has been diagnosed with cancer...some words on our friend, Big Grits (2:45)

Audio from our (upcoming) Video Pod interview with Mac Horvath from Carolina Baseball (17:04)

Dan Bonner joins to talk his career covering ACC/college basketball (26:09)

RJ Davis is returning for his Senior season while Caleb Love has entered the transfer portal (52:25)

Plus: FB Pro Day (1:09:08), HCYJT (1:20:08), Jones hung out with Coach Williams at an AAU Tournament (1:39:40), clearing up our Peloton hashtag (1:50:15) and Storytime (1:59:08)

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