Big Idea Big Moves

Set Your Whole Life Goals for 2025 with Jamie Allison

Ready to make 2025 your year of transformation? In this special episode of Big Idea Big Moves, host Jamie Allison—entrepreneur, consultant, author, and seasoned podcast host—shares a proven formula for whole-life success. Drawing from six seasons of conversations with world-class guests, including astronauts, CEOs, pro athletes, and entrepreneurs, Jamie presents a step-by-step approach to intentional life design.

You’ll discover how to:

Plus, this episode includes a free companion guide—the Big Move Plan—to help you craft your personalized roadmap to success. Don’t just dream big; start taking bold action today!

Download your free Big Move Plan template and listen now to kickstart your 2025 journey.

Be sure to tell Jamie what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find the Free Goal Planner and more at https://linktr.ee/bigideabigmoves

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Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Anne Marie Chaker is a former features writer for the Wall Street Journal, a professional bodybuilder, and now author of the upcoming new book Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives. After overcoming significant personal challenges, Anne Marie found strength training, which not only transformed her physically but also reshaped her confidence and how she moves through the world.

In this episode, we’re diving into Anne Marie's journey, the game-changing ideas from her book, and her actionable strategies for balancing fitness, career, and personal life. And stick around—at the end of the episode, she will share her top three tips for fitting it all into a busy life. You won’t want to miss it!”

Be sure to tell Jamie and Anne Marie what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find out more https://linktr.ee/bigideabigmoves

Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves

Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

• ​ Follow Anne Marie on Instagram: @annemariechaker

Subscribe to her substack https://annemariechaker.substack.com/Photo @tinakrohnphoto

In this episode of Big Idea Big Moves, Jamie sits down with Caren Carnegie, founder of Transform Fitness Coaching. As a Certified Personal Training Specialist and Spiritual Life Coach, Caren shares her transformative journey of overcoming personal struggles and embracing holistic wellness. Together, they discuss the importance of self-awareness, compassion, and resilience in personal growth. Caren offers practical tips for blending fitness and spirituality, shares her entrepreneurial challenges and victories, and highlights the power of inclusive fitness. Whether you're starting your wellness journey or looking for inspiration to take it to the next level, this conversation provides invaluable insights to help you achieve a balanced, empowered life

Be sure to tell Jamie and Caren what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find out more https://linktr.ee/bigideabigmoves

Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves

Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

• Follow Caren on Instagram: @carencarnegiefitness

In this inspiring episode of Big Idea, Big Moves, Jamie chats with Kayti Simonson—a lawyer, former NCAA athlete, and professional hybrid competitor—about her impressive journey navigating both high-stakes sports and a demanding legal career. Kayti shares her experiences from semi-professional soccer to racing at the Hyrox World Championships, offering insights into her rigorous training, mental resilience, and strategies for setting and achieving goals. Together, Jamie and Kayti discuss what it takes to balance intense athletic pursuits with a professional career, all while maintaining focus on broader life goals.

Be sure to tell Jamie and Kayti what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find out more https://linktr.ee/bigideabigmoves

Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves

Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

• Follow Kaytki on Instagram: @kaytisimonson

In this powerhouse episode of Big Idea Big Moves, host Jamie Allison dives into the high-octane world of athletic training and wellness with two inspiring athletes and coaches, Jessica O’Connell and Faye Stenning, co-founders of GRIT Athletic Coaching. Jessica, a Canadian Olympian and Exercise Physiologist, and Faye, a pro Obstacle Course Racer and strength specialist, share their personal journeys from competing at the highest levels to launching a transformative online coaching program. Discover the principles that drive their training philosophies, how they tailor strength and endurance training for diverse athletic needs, and the life lessons they’ve learned from years in high-performance sports

Be sure to tell Jamie, Jess and Faye what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find out more https://linktr.ee/bigideabigmoves

Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves

Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

• Follow GRIT Athletic Coaching on Instagram: @grit_coaching

As Theresa Ivancik competes in the 2024 Olympia, we’re taking you back to one of our most inspiring and popular episodes! In this Classic Rewind, we revisit Theresa's incredible transformation from struggling with an eating disorder to becoming one of the top female bodybuilders in the world.

In this inspiring episode, Jamie and Theresa dive into her:

✅ Journey from bulimia to finding strength in bodybuilding
✅ Emotions stepping onto the Olympia stage for the first time
✅ Commitment to staying humble and approachable throughout her career

With Theresa tackling another Olympia appearance, her story continues to inspire. This is a Classic Rewind you won’t want to miss!

Be sure to tell Jamie and Theresa what you think about this episode by leaving a review and rating. It helps us get the message out there!

Andrea Simulus is a body transformation coach specializing in nutrition, low-impact exercise, and TRX workouts for long-term fitness. After surviving a traumatic helicopter crash that shattered her leg, Andrea's recovery journey is nothing short of inspiring. As a busy mom of four, she’s passionate about helping others fit fitness into their everyday lives. In this episode, Jamie and Andrea dive into her path to wellness, how she rebuilt her fitness after the accident, her approach to building community, and her emphasis on macros and nutrition for sustainable health.

Be sure to tell Jamie and Andrea what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find out more https://linktr.ee/bigideabigmoves

Look at our Partnership Info Package Follow us on Instagram www.instagram.com/bigidea_bigmoves

Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Follow Andrea on Instagram @andreafit4

In this episode, Jamie is joined by Cynthia Arscott, a leading kids' mindfulness expert and the CEO & Founder of Goldminds, a new app offering research-backed meditations, sleep stories, and mindfulness classes for children. Cynthia shares her journey from corporate sales and marketing at companies like Uber and Pepsi to launching Goldminds—a platform designed to help kids manage stress, regulate emotions, and improve sleep.

Together, Cynthia and Jamie discuss how teaching mindfulness at an early age can reduce anxiety and empower kids with vital coping tools. They also explore building a community through vulnerability and overcoming the challenges of entrepreneurship.

Be sure to tell Jamie and Cynthia what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find out more https://linktr.ee/bigideabigmoves

Look at our Partnership Info Package

Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Download Goldminds on Apple or getgoldminds.com and follow Cynthia on Instagram @cynthiaarscott

In this episode, Jamie is joined by Dr. Mini Kaur Rattu, a Licensed Clinical Psychologist with expertise in trauma and stress-related disorders, including PTSD and anxiety. Dr. Mini is also a certified yoga instructor, health educator, mindfulness teacher, fitness competitor, and a leader in health and wellness retreats. Together, they dive into Dr. Mini's personal journey to achieving balance, exploring how to find your own path amidst societal pressures, and emphasizing the role of self-awareness. They also discuss how integrating fitness, yoga, and mindfulness can complement and empower each other, fostering overall well-being.

Be sure to tell Jamie and Dr Mini what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find out more https://linktr.ee/bigideabigmoves

Look at our Partnership Info Package

Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Follow Dr. Mini on Instagram @drmini.co and @dr.mini_kaur

We're excited to bring back one of our Big Idea Big Moves favorites from 2023! In this standout episode, Jamie sits down with the dynamic Jaclyn to explore her secrets to balancing motherhood, fitness, and entrepreneurship, all while navigating the recognition that comes with being in the public eye alongside her partner, Alex Rodriguez. 🎧✨

🔑 Key Takeaways:

Tune in now to get inspired and learn how to balance personal growth and being an involved parent! 💪

Be sure to tell Jamie and Jac what you think about this episode by leaving a review and rating. It helps us get the message out there!

Find out more https://linktr.ee/bigideabigmoves

Look at our Partnership Info Package

Facebook www.facebook.com/bigideabigmoves

For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com

For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment

Talk to us about partnerships

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Follow Jaclyn on Instagram @jac_lynfit⁠⁠⁠