Big Idea Big Moves

Big Idea Big Moves

By Jamie AllisonEducationSelf-Improvement
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Big Idea Big Moves episodes

  • Hattie Kanyo: Realizing Dreams, Mindset as a Superpower and Inspiring Others
    Hattie Kanyo is a competitive CrossFit athlete, a 2024 CrossFit Games qualifier, an Exercise Science graduate, a fitness coach, traveller and health and wellness podcaster. She also won the ElFit Championship in Egypt at the end of 2023.
    In this episode Hattie and Jamie talk about punching her ticket to the 2024 CrossFit Games, how inspiring others is a privilege she takes seriously, and how mindset can be a superpower.
    Be sure to tell Jamie and Hattie what you think about this episode by leaving a review and rating. It helps us get the message out there!
    Find out more https://linktr.ee/bigideabigmoves
    Follow us on Instagram www.instagram.com/bigidea_bigmoves
    Facebook www.facebook.com/bigideabigmoves
    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
    Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
    Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
    Go to thirdzy.com and use code BIBM20 to save 20%
    Follow Hattie on Instagram @hattiekanyo
    30 min
  • Rachel Rettger: Crossfit and Pickleball, Prioritizing and Teamwork
    Rachel Rettger played four years of collegiate tennis at Elmhurst University before turning to pickleball and her professional career.  She is a mixed doubles Nationals
    Gold Medal winner and plays for the Bay Area Breakers in the MLP Challenger league. While climbing the ranks in her sport she also works as a Sales and Marketing
    Associate at JOOLA and has an MBA in Finance.
    In this episode Jamie and Rachel talk about how she successfully juggles her professional pickleball career with her Marketing job, how to be a good doubles partner, and how CrossFit helps her gain a competitive edge.
    Be sure to tell Jamie and Rachel what you think about this episode by leaving a review and rating. It helps us get the message out there!
    Find out more https://linktr.ee/bigideabigmoves
    Follow us on Instagram www.instagram.com/bigidea_bigmoves
    Facebook www.facebook.com/bigideabigmoves
    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
    Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
    Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
    Go to thirdzy.com and use code BIBM20 to save 20%
    Follow Rachel on Instagram @ray_rett
    The Bay Area Breakers @breakers_mlp
    32 min
  • Adele Nicoll: Dual-sport Prowess and the Privilege of Opportunity
    Adelé Nicoll is a multi-time British shot put champion and Commonwealth Games athlete. She also has been climbing the rankings in bobsleigh since earning selection for the 2022 Olympic Winter Games in Beijing. She is most recently coming off a very successful season with her first World Cup silver medal as a pilot.  Not only a successful multi-sport athlete, she is also an entrepreneur with a Coaching Academy, a speaker on Performance Mindset, and has appeared on reality TV and a short film.
    In this episode Adele and Jamie talk about her training transition and goals as she toggles from winter to summer sports, the privilege of opportunity, and building multiple streams of income and over time.
    Be sure to tell Jamie and Adele what you think about this episode by leaving a review and rating. It helps us get the message out there!
    Find out more https://linktr.ee/bigideabigmoves
    Follow us on Instagram www.instagram.com/bigidea_bigmoves
    Facebook www.facebook.com/bigideabigmoves
    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
    Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
    Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
    Go to thirdzy.com and use code BIBM20 to save 20%
    Follow Adele on Instagram @adelenicoll_
    47 min
  • Alana Carter: Driving Fast and Breaking Barriers

    Alana Carter is a rising star in international sportscar racing. She placed first in the 2022 Formula Woman racing competition. Most recently, she placed fourth in class at Donington Park Circuit in the UK. She is now the the first driver confirmed to the Radical Academy which is focused on creating more opportunities for women, with the hope that this will help inspire future generations of girls and women to get involved with racing.

    In this episode Alana and Jamie talk about her fast rise in racing, how she prepares herself for the intensity of a race and her place as a proud role model in her sport.

    Be sure to tell Jamie and Alana what you think about this episode by leaving a review and rating. It helps us get the message out there!

    Find out more https://linktr.ee/bigideabigmoves

    Follow us on Instagram www.instagram.com/bigidea_bigmoves

    Facebook www.facebook.com/bigideabigmoves

    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
    Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
    Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
    Go to thirdzy.com and use code BIBM20 to save 20%
    Follow Alana on Instagram @alana.carter

     


    31 min
  • Shannon Sperber: Somatic Breathwork for Healing and Whole Life Success

    Shannon Sperber holds a Doctor of Physical Therapy

    degree, is Heart Math certified and a licensed Somatic Breathwork™️ facilitator.

    Her passion is helping people clear mental and physical blockages, using their breath, so they can show up as their true authentic self with more purpose, clarity and alignment.

    Shannon’s intention for every session is to hold a

    safe space for each person, so they can effectively release and experience an impactful journey to uncovering their limitless potential.

    In this episode Jamie and Shannon discuss somatic breathwork and how it can help contribute to whole life success! Learn how it helps with anxiety, boosts mental and physical wellness, and benefits entrepreneurs, athletes, and leaders. 🌬️

    Be sure to tell Jamie and Shannon what you think about this episode by leaving a review and rating. It helps us get the message out there!

    Find out more https://linktr.ee/bigideabigmoves

    Follow us on Instagram www.instagram.com/bigidea_bigmoves

    Facebook www.facebook.com/bigideabigmoves

    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
    Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
    Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
    Go to thirdzy.com and use code BIBM20 to save 20%
    Find out more about Shannon's programs at shannonsperber.com
    Follow Shannon on Instagram @drshannonlee_



    31 min
  • Alex Klein: Overcoming Illness, Equity in Sport, and Coaching Achievers
    Alex Klein joined the Canadian Bobsleigh Program after a successful NCAA Division 1 basketball career at Bryant University where she was she made First Team All-Conference and was named Female Athlete of the
    Year during her senior year.  Following that, she played professional basketball in Europe. Her pro basketball career ended prematurely when she was diagnosed with a chronic auto-immune disease. Her inspiring journey to health and a life reset lead her to the high-speed sport of bobsled.
    Alex is also the Co-Founder of Eh Team Apparel and Founder of AK Coaching where she helps high achieving women reach "crazy, ambitious goals".
    In this episode Alex and Jamie talk about her uplifting journey to a new sport, closing the equity gap in sports, the importance of mental training, and the role of mentors in success.
    Be sure to tell Jamie and Alex what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
    Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
    Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
    Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
    Go to thirdzy.com and use code BIBM20 to save 20%
    Find out more about Alex's coaching programs at coachalexklein.com
    ehteamapparel.com
    Follow Alex on Instagram @its.alexklein
    38 min
  • Camille Leblanc-Bazinet : Thriving as we Age and the Power of Goals
    Camille Leblanc-Bazinet is the 2014 CrossFit Games Champion where she was crowned the Fittest Woman on Earth. In addition to being a perennial favourite in that sport, she is the founder of the popular online fitness platform AlphaBabe.Fit, a chemical engineer, personal trainer and a busy mom.
    Together with her husband Dave Lipson they also have their own fitness podcast.
    In this episode Jamie and Camille talk about her personal journey back to health after child birth, her focus on optimizing fitness and overall health as we age, and how she has dealt with bouts of depression.
     
    Be sure to tell Jamie and Camille what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
    Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
    Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
    Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
    Go to thirdzy.com and use code BIBM20 to save 20%
    Find out more about Camille's programs at alphababe.fit
    Follow Camille on Instagram @camillelbaz
    42 min
  • Mel Hagn: Wellness and Support for Busy Moms
    Mel Hagn is a certified personal trainer and nutrition coach who focuses on helping women in every stage of life. After a move to Canada, being a new mom in a new city, and leaving a successful corporate career, she turned to fitness as a way to overcome challenges.  Now Mel helps countless women through her coaching and online programs by focusing on helping her clients make fitness fit into their lives, and not the other way around.
    In this episode Jamie and Mel talk about her transition out of corporate life, how to fit good nutrition practices and fitness into your busy life, and how to build trust with your clients.
     
    Be sure to tell Jamie and Mel what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
    Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
    For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
    Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
    Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
    Go to thirdzy.com and use code BIBM20 to save 20%
    Follow Mel on Instagram @mel_hagn
    Photo : Paul Buceta
    28 min
  • Sara Sutherland: Wellness, Fitness and Aging
    Sara Sutherland is an entrepreneur, certified trainer, busy mother of 4 young kids and a health and wellness expert. She is a former collegiate athlete who has spent over a decade in corporate sales and management and has a master’s degree in business.  She co-hosts her own podcast Nacho Fitness Coach, is a published author, and has been featured on network television and in publications ranging from Shape and Oxygen Magazines to Fabletics. 
      
    In this episode Sara and Jamie talk about how our priorities and definition of balance change as we age, how to integrate activity and wellness into everyday life, and how her business background and mentors have helped her build a successful online coaching business.
    Be sure to tell Sara and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!     
    Find out more   https://linktr.ee/bigideabigmoves                Follow us on Instagram @bigidea_bigmoves                  Facebook www.facebook.com/bigideabigmoves  
    For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM     
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment        
    Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                
    sarasutherlandfitness.com
    Follow Sara on Instagram @thesarasutherland
    Find her book on Amazon  
    Podcast: Nacho Fitness Coach https://podcasts.apple.com/ca/podcast/nacho-fitness-coach/id1666743159
    34 min
  • Classic Rewind: Jeffrey Adler - Fittest on Earth, Goalsetting and CrossFit Coaching
    This episode first aired in 2022 as Jeffrey prepared for the 2023 CrossFit Games season where he was eventually crowned the Fittest Man on Earth. You will find inspiration, tangible actions and insights into his competitive mindset in this episode. Enjoy!
    In this interview, Jeffrey Adler was fresh off of an amazing 5th place finish at the 2022 NoBull CrossFit Games.  In addition to now being the reigning "Fittest Man on Earth", the proud Canadian is also the co-owner of CrossFit Wonderland in Montreal with his coach and fiancé Caroline Lambray. In this episode Jeffrey talks with Jamie about his successful experience at the CrossFit Games, coaching classes at his Montreal gym, CrossFit Wonderland, and how he and Caroline work well together as both coach and elite athlete and as business partners.
    Be sure to tell Jeffrey and Jamie what you think about this episode by leaving a review and rating.  It helps us get the message out there!     
    Find out more   https://linktr.ee/bigideabigmoves                Follow us on Instagram @bigidea_bigmoves                  Facebook www.facebook.com/bigideabigmoves  
    For amazing Lifestyle Clothing epitomesportswear.com Our listeners get 20% off with the code BIBM     
    For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment        
    Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages                
    Follow Jeffrey on Instagram @adlerjeff and @crossfitwonderland  
    Photo: Crossfit LLC
    32 min

About Big Idea Big Moves

From the publisher's feed

The Destination for High Performers. Work Better - Live Better. We talk with, and learn from, the most intriguing and innovative leaders out there. We look for the people who are making "big moves".…