Big Idea Big Moves

By Jamie Allison

The Destination for High Performers. Work Better - Live Better. We talk with, and learn from, the most intriguing and innovative leaders out there. We look for the people who are making "big moves". E... more

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FAQs about Big Idea Big Moves:

How many episodes does Big Idea Big Moves have?

The podcast currently has 210 episodes available.

Big Idea Big Moves episodes:

January 10, 2024 Nicole Rakowski: Success after Trauma, Branding and Rewarding Workouts
Nicole Rakowski is an entrepreneur and fitness expert. She is the co-founder, chief fitness officer
and industry expert behind the Fitness App, Fitsentive.
Nicole is also a competitive bodybuilder who has been featured on the covers of publications like STRONG magazine, a successful Keynote Speaker, and was recently named to the New York City Journal's Top 40 under 40 list.
A passionate life long learner, she is currently pursuing a PhD in Health Management at McMaster University.
In this episode Jamie and Nicole talk about her traumatic and life altering experience while hiking in Iceland, the growth of her unique fitness app Fitsentive, personal branding, and how she juggles her busy life.

Be sure to tell Jamie and Nicole what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow Nicole on Instagram @rakowskinicole
Download Fitsentive on the app store
Follow @fitsentive on Instagram or visit fitsentive.com
Photo : @dave_laus
...more
31min
December 16, 2023 Jamie Allison: Goalsetting for 2024 : Lessons from High Performers
In this episode of the podcast, entrepreneur, consultant, author and host of the Big Idea Big Moves podcast, Jamie Allison, works though the steps for setting whole life goals. Drawing from the high performance habits of our past guests that include astronauts, CEOs, pro athletes, and entrepreneurs, Jamie outlines the process for being intentional in our life design.
Listeners will learn the importance of setting a positive environment and mindset, remembering and recognizing our past accomplishments, setting 10X SMART goals in key areas of life, breaking them down into smaller actions, and then holding ourselves accountable.
Tune in to this episode to gain a deeper understanding of each step and start achieving your goals.
Be sure to download our free Big Move Plan template as a companion to this episode.
Tell us what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
...more
24min
December 05, 2023 Maddison Illsley: Bobsleigh, Engineering and a Success Mindset
Maddison Illsley is a member of the Great Britain Women’s Bobsleigh team. Her debut in the sport was a memorable one for her when she and pilot at the time, Nikki McSweeney, achieved a wider podium finish at their first competitive international race together in Lillehammer, Norway last year.
Maddison juggles her athletic pursuits while also managing her career as an engineer.
In this episode Maddison and Jamie talk about what it felt like during her first bobsleigh run, how she excels at her career as an engineer and as a national athlete and how breaking her back at a young age helped develop her "never quit" attitude.
Be sure to tell Jamie and Maddison what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%
Follow Maddison on Instagram @maddison_illsley
...more
38min
November 28, 2023 Marley Alles: Fashion Entrepreneurship, "Scrappy" Marketing and Venture Capital
Marley Alles is the driving force behind rax, a peer-to-peer wardrobe rental app. Her entrepreneurial vision is not only reshaping the fashion industry with rax, but is also breaking down the barriers that young female founders often face in the business world. Before striking out as an entrepreneur herself she advised other brands on go-to-market strategies and growth tactics.
She earned her degree from the Smith School of Business at Queen's University and her Technology MBA from Hult International School of Business.
In this episode Marley and Jamie talk about how with rax she has combined her love of fashion with her background in technology, the challenges and inequities in venture capital funding, and "scrappy" ways to connect with your ideal customers.
Be sure to tell Jamie and Marley what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Rax on Instagram @rent_rax
Download the app on raxapp.ca

...more
28min
November 16, 2023 Lindsay Webster: Racing, Life Transitions and the Fittest Foodie
Lindsay Webster pays us a return visit to the podcast. Lindsay is the Skyrunning Series Champion 2022 🏆. She is a 9x OCR World Champion and 4x Spartan World Champion. She just finished winning the 2023 Spartan Trifecta World
Championship in Sparta, Greece. For those that follow obstacle racing she is widely considered to be the the greatest of all time.
Lindsay also shares her athletic expertise and passion for food through a nutrition and recipes blog called the Fittest Foodie.
In this episode Lindsay and Jamie talk about her passion for obstacle racing, the future of the sport, how she plans for the eventual transition away from professional competition and how she uses "Type A structures" while being more of a natural introvert.
Be sure to tell Jamie and Lindsay what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Lindsay on Instagram @lindsaydawnwebster
and www.thefittestfoodie.com

...more
37min
September 14, 2023 Kirra Collins: Building Confidence, Roc Starzz Training and Motherhood
Kirra Collins is President of Rockstars Training, is a Certified Elite Personal Trainer and an Adaptive & Inclusive Trainer. She also runs a non-profit called Her Strength that focuses on providing financial support and helps women use fitness as a way to cope with life challenges.
Kirra began her healthy lifestyle journey as a nutritionist, she is a published International Fitness Model, sponsored athlete, and popular influencer.
Most importantly she is a busy mother of two.
In this episode, Kirra and Jamie talk about how she used fitness as a way to cope with her divorce, how she helps other women tackle life's challenges, and how she balances being an involved mom while also her achieving her dreams.
Be sure to tell Jamie and Kirra what you think about this episode by leaving a review and rating. It helps us get the message out there! Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning.
Go to thirdzy.com and use code BIBM20 to save 20%

Follow Kirra on Instagram @kirracollins

...more
32min
August 29, 2023 Whitney Johns: Boxing, Building Influence, Entrepreneurship and Nutrition.
Whitney Johns is an accomplished athlete, personal trainer, model and a successful entrepreneur with her own online training and nutrition businesses. She is a popular health and wellness influencer with over 1M followers on Instagram alone, and many more across all platforms.
She has been featured in multiple publications from Muscle and Fitness to Vitality Magazine and most recently she took up boxing and won her highly publicized match against fellow influencer Amber O’Donnell.
In this episode, Whitney and Jamie talk about why she decided to delve into boxing, how she approaches her own wellness and life balance, being an entrepreneur and creating an engaged community with social media.
Be sure to tell Jamie and Whitney what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves
Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Whitney on Instagram @whitneyjohns and at whitneyjohns.com
...more
36min
July 27, 2023 Lexie Adzija: Athletic and Academic Success, Women's Hockey and Leadership Skills
Lexie Adzija recently finished up her NCAA career as captain for the successful Quinnipiac women’s hockey team. Lexie had signed with the PHF’s Riveters for this upcoming season, but her plan of playing pro hockey was delayed for the time being with a league buy-out and the emergence of a single professional league beginning in 2024.
Lexie was named Mandi Schwartz Student-Athlete of the Year in 2022 and was selected to Hockey Canada’s National Women’s Development Team that year. She was on the 2018
Canada U18 – World Championship squad and is a two-time Gold Medalist with Team Ontario Red at the Canada National Women’s U18 Championship.
In this episode Lexie and Jamie talk about her final year in the NCAA, how her athletic leadership roles translate into other areas of her life, how the sale of the PHF impacted her and her thoughts on the new league, and how she approaches whole life goalsetting.
Be sure to tell Jamie and Lexie what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves    Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages
Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%
Follow Lexie on Instagram @lexie.adzija
And on TikTok @lexieadzija
...more
34min
July 19, 2023 Theresa Ivancik: Bulimia to Bodybuilding, Olympia Dreams and Approachability
Theresa Ivancik is a professional female bodybuilder with the IFBB Pro league, fitness model, and entrepreneur. In 2022 she was the Indy pro champ and at the Olympia (the Superbowl of her sport) she placed 7th in the world. She is on that path again after qualifying for this year’s Olympia.
She is part owner of Harlan’s Elite Fitness and Elite Customs and is a certified personal trainer and online coach. She has been featured in everything from Muscle and Fitness and Amazon Magazine to films and TV commercials.
In this episode Theresa chats with Jamie about
✅ her journey from bulimia to bodybuilding
✅ how she felt when she stepped on her dream stage at the Olympia
✅ the importance of humility and approachability

Be sure to tell Jamie and Theresa what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves    Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Follow Theresa on Instagram @tivancik_ifbbpro

...more
31min
July 12, 2023 Sabine Ehgoetz: Starting Late, Big Goals and Alignment
Sabine Ehgoetz is a single mother of teenage twin boys, a full-time Marketing Manager with a corporate training company, freelance writer as well as founder and president of Mind Body Creations, her own online coaching business. Since 2017 and with a late start in her mid-40s, she has been passionate about bodybuilding and competing within the CPA/NBC, currently as a national qualified competitor – with a big goal to earn her IFBB pro-card before turning 50.
Be sure to tell Jamie and Sabine what you think about this episode by leaving a review and rating. It helps us get the message out there!
Find out more https://linktr.ee/bigideabigmoves
Follow us on Instagram www.instagram.com/bigidea_bigmoves    Facebook www.facebook.com/bigideabigmoves
For amazing Lifestyle Clothing and pickleball apparel epitomesportswear.com
For Human Resources and Talent help contact www.epitomeHR.com Take their free assessment
Talk to us about partnerships    https://beacon.by/epitome-hr-inc/bibm-sponsoship-packages

Sleep is the key to building muscle, improving athletic performance, and increasing productivity. But winding down and getting great sleep can be tough. Thirdzy’s PM Recovery Collagen can help. This all-natural drink powder, packed with nutrients and amino acids, supports great quality sleep and muscle recovery. With no melatonin or sedatives – you won’t get hooked or feel groggy in the morning. Go to thirdzy.com and use code BIBM20 to save 20%

Follow Sabine on Instagram @mindbodycreations

...more
34min

FAQs about Big Idea Big Moves:

How many episodes does Big Idea Big Moves have?

The podcast currently has 210 episodes available.