The United States is $28 trillion in debt, and it was going to run out of money on October 18th if it couldn't borrow more. Fortunately, an agreement was reached in Congress to temporarily raise the debt ceiling and keep the government functioning. Unfortunately, the debt problem was kicked like a can into the near future, and a political solution will need to be agreed upon in December. Cal reached out to billionaire philanthropist and best-selling author David Rubenstein for an explanation on how our $28 trillion debt got started and how it affects all of us -- as well as the rest of the world. Mandatory listening.

For years, Cal wanted to have a conversation with the greatest wrestler who ever lived. Dan Gable went undefeated in high school, won two national championships at Iowa State University and took a gold medal at the 1972 Olympics by beating six opponents with three pins and shutting his other opponents out by a combined score of 26-0. His dominance continued as a coach at the University of Iowa, where his teams won 15 national titles between 1976 and 1997. He is the personification of excellence, which made Cal completely unprepared for where this conversation turned. It's about the importance of asking for help, and it's mandatory listening.

After putting on a bunch of weight during COVID, Cal says enough is enough. Just as he does, he hears about a book that promises to bring back his six pack. The last time Cal saw that six pack was thirty years ago. But authors and personal trainers Stephen Compolo and Peter Tzemis guarantee Cal that if he follows the formula he can see that six pack once again. Plenty of great advice on calorie intake and exercise for everyone. Check it out, and you can get your six pack, too!

Cal comes across the mindset of overcoming adversity when he talks with a 19-year-old who has a fatal disease called Duchenne Muscular Dystrophy. Elijah avoided an operation that would have straightened his curved spine with a metal rod by straightening it himself through exercise and diet. Now, with the possibilities of gene editing, he's got his sights on stopping the disease cold through his non-profit called Destroy Duchenne. Whatever obstacles you're facing, you'll be better able to overcome them after hearing this podcast.

Cal raced home from the hospital for a brief time while he was caring for his 90-year-old dad to have this conversation with the actor and author Matthew McConaughey, and he's sure glad he did. The two talked about their dads, and Matthew passed along a gift that Cal found very helpful after his dad passed away. Cal will always be grateful for this hour. It has something for everyone.

Cal asks the retired general of the U.S. Army why the U.S. can't seem to plan ahead in the aftermath of the Taliban takeover of Afghanistan after 20 years and trillions of dollars of U.S. assistance. This conversation has so many sound bites it would be a treasure trove for any news outlet. But Cal instead finds inspiration and motivation in the general's thoughts as he sets off on a mission to reshape healthcare.

Cal talks with a primary care physician we all wished we could have, a man whose life was changed by a singular moment very early in his career. It's led him on a path to continually think about reinventing himself and his profession. Now, the chairman and founder of Private Medical, he wonders if we should reshape the very foundation of the way healthcare operates.

Cal talks with the author of Preventable: The Inside Story Of How Leadership Failures, Politics, And Selfishness Doomed The U.S. Coronavirus Response. Slavitt was the guy who came to the rescue of the Affordable Care Act when it got off to a rocky start in the Obama administration. Cal asks him to look ahead to show us how we can prevent the wrong things from happening over the next few years as 110,000 doctors retire and America turns into a nation in need of a lot more care as it becomes more older than younger for the first time in its history. This conversation affects everyone.

Cal talks with the former Navy Seal Commander who had a severe case of survivor's guilt in Afghanistan and locked it away until it festered and led him to some dark places. But a simple breathing exercise led him on a path toward meditation and mindfulness and back to good health. It comes in handy for Cal after watching the chaotic evacuation scenes from the airport in Kabul following the Taliban takeover of Afghanistan. And it will be of great use for anyone in any kind of stressful situation. Please get the most out of it.

Cal doesn't feel well after watching videos coming from Afghanistan – especially as he hears that America has left roughly 80,000 of its friends in the country behind when the Taliban took over. He offers President Joe Biden a plan on how to stand by those friends.