Jocko Willink, the former Navy Seal Commander, explains how his fundamental laws of combat translate into leadership in business, and gets Cal to wonder how he might incorporate aspects of military training into his own life.    Takeaways from this episode:

• How to create a team where everybody leads.
• How to get in people’s heads to make them see things they wouldn’t have seen otherwise.
• The value of keeping communications simple — and how good questions can simplify a complicated plan.
• Prioritizing tasks and executing them.

Cal gets a glimpse of the future from psychologist Linda Papadopoulos as she breaks the news about life-sized robots now being manufactured to the buyers' individual tastes. These robots are built not only as the sexual partners of our dreams. They can be programmed to say what we want to hear, to read our expressions, and to respond in a way that will make us feel better. Not only that, but they can store information to enhance future experiences. Cal is still picking his jaw off the floor and pondering questions that come out of some of the takeaways.

 

TAKEAWAYS FROM THIS EPISODE:

• In a world where people are feeling more and more isolated and alone, will large numbers of people begin moving toward a doll with Artificial Intelligence that's programmed to say only what each of us wants to hear?
• In an age when people are accustomed to swiping left or right, will the next evolutionary step be simply ordering a manufactured partner that has ALL the characteristics that we want?  
• If, as Papadopoulos says, we’re playing catch up with understanding how Artificial Intelligence affects us now, how will we cope when AI begins to understand us better than we do and then moves forward exponentially?

 

It gets spookier and spookier. And there’s a lot more . . . 

Cal discovers how the best-selling author, investor, financial analyst, blogger, podcaster and delightful conversationalist once reduced all his worldly possessions to15 items that could fit in a small satchel that he carried with him from Airbnb to Airbnb. A tad extreme, yes, but the takeaways on discipline can elevate anybody's life.

 

TAKEAWAYS FROM THIS EPISODE:

• What James learned from giving up everything -- it wasn't all positive!
• Tips for downsizing your belongings, how to choose what stays and what goes, and best of all how to make best use of the things you keep.
• How the "access economy" is superseding the "ownership economy" and what that means in practical terms.

Reboot your childhood curiosity just like Cal did, by listening to 8-year-old Eva Karpman, who's asked questions to General Stanley McChrystal, best-selling author Simon Sinek, and billionaires for her Dream Big podcast.

 

Takeaways from this episode:

• How to regain the magical curiosity that most adults have lost.
• Tapping into your curiosity to drive your work and career to new heights.
• There is always more to be curious about, more to learn, more to do.
• How to have more fun in your life, just by being more curious.

The singer reveals the journey that produced the hit song I Took A Pill in Ibiza.

 

TAKEAWAYS FROM THIS EPISODE:

• When Mike gained fame but lost his way, and how he came home to himself when he got a second shot. 
• Mike's grounding relationship with his mother, and the grief process he’s gone through following the loss of his father. 
• How Jake Owen, Hank Williams, and Merle Haggard inspired the artist’s most recent hit song, “I Took A Pill in Ibiza”. 

 

Cal has lost 20 pounds after meeting Spartan CEO Joe De Sena, running obstacle races and changing the way he eats. But he still has to deal with his feelings for ice cream. Food therapist Dr. Lara Pence comes to the rescue...

 

TAKEAWAYS FROM THIS EPISODE:

• Decode your emotional responses to tempting foods.
• Separate irresistible cravings from conscious choices.
• Employ mindfulness and boundaries to stop from overeating.
• Understand why a healthy relationship with yourself is more effective than the billion-dollar diet industry.

Cal opens the party to a lot of new listeners with takeaways from Kobe Bryant, Soul Cycle CEO Melanie Whelan, memory expert Jim Kwik, marketing guru Seth Godin, media titan Nely Galan, broadcaster Larry King and many others. The champagne is on ice . . .

 

The singer of the hit Fight Song teaches Cal the power of persistence. This episode is all about the 15-year struggle it took Rachel to break through with that song.

 

TAKEAWAYS FROM THIS EPISODE:

• The incredible determination that it took for Rachel to get from living room concerts to Hillary Clinton's campaign stage.
• The ups and downs and years of revisions that it took for her to wind up at a hit song.
• Even after achieving fame, the value and sense of home she finds in living room concerts and connecting intimately with fans.

 

Cal learns what it’s like to be Warren Buffett on the inside and a piñata on the outside. Nely is a Cuban immigrant who became an entrepreneur as a teenager after overhearing her mother and father wonder how they were going to pay the bills to put her through Catholic school. Now, she shares the principles of her tremendous success through her book, Self Made, and by building a movement to lift Latinas called Adelante. The principles of Nely’s success – like: Turn pain into profit – are universal.

 

Takeaways from this episode:

• Why the Latinx market is the biggest, most powerful consumer base in the U.S.
• The tenacity that took Nely from near-poverty to powerful executives, though not without ups and downs along the way.
• Nely's goal to empower Hispanic women and men to own their power and numbers in the U.S.

 

The Buried Life star once again finds the best within himself.

 

Takeaways from this episode:

• How helping others is really helping yourself.
• How doing something that inspires you - even if the initial ambition is small - can be the catalyst to your next great adventure.
• The patience, persistence, and ultimately throwing in the towel that got Ben to meet President Obama.