Big T Energy

Frustrated with the symptoms of your PCOS? Feel like you are failing as a woman for having a miscarriage? Struggling with your hormones? Diagnosed with early menopause? We FEEL you! We talk about our own personal experiences, what medical experts say and give you advice on it all. ‼️Men‼️ We highly suggest if you have a special woman in your life or if you want one, to listen to this episode as it will be beneficial and educational for you and really help you better understand the special lady you love so much!

Listen to the full episode here: patreon.com/bigtenergy

Do you have horrible periods that you feel dictate your life? Does your period change your emotions where some weeks you are so crazy you feel like a different person? Or when you workout, you’re she hulk one minute and then feel like Pee-wee Herman the next? Or maybe you’re just looking for a little bit of balance in your life and want to learn how to iron out the kinks when it comes to your period? Well, we think cycle syncing is going to be your new best friend. If you alter your diet, exercise, and lifestyle habits to align with the stages of your menstrual cycle you are able to meet the hormonal needs of your body, making the menstrual phase easier to manage. If you don’t know where to start, it’s okay because we break it all down here!

Take a second to examine your relationship and ask yourself whether your partner is just healthily establishing boundaries or if they are being controlling. I mean, have you ever been in a controlling relationship before?! They seem to be pretty obvious, don't they? BUT the sad reality is that's not always easy to see, especially if you are a kind-hearted and empathic person. Or MAYBE you have a very healthy partner but they just did not articulate their boundaries in a healthy manner, therefore coming off controlling. Either way, Angie and Tiffany talk all about it on today's episode, giving you tips and tricks on how to determine whether you are with someone who is controlling or someone who is establishing healthy boundaries.

Listen to the full episode here: https://www.patreon.com/posts/controlling-vs-80267088?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Find Allison Coulombe, the amazing photographer the ladies were talking about, here: https://www.instagram.com/allisoncoulombe/

Canadian badass, Kelsi Sheren, joins Tiffany in today's joint episode. Kelsi is host of Brass & Unity podcast and the two ladies sat down to learn more about each other's military backgrounds, the growth they have experienced over the years and their massive support for the Veteran community and those struggling with PTSD, depression, anxiety and suicide. 

Find Kelsi here: https://www.instagram.com/kelsie_sheren/

Find her podcast here: https://www.instagram.com/brassandunity/

Pre-order her book here: https://www.amazon.com/Brass-Unity-Journey-Through-Afghanistan/dp/1637588917/ref=sr_1_1?crid=1M8DNTC1D1977&keywords=kelsi+sheren&qid=1678150910&sprefix=kelsi+she%2Caps%2C126&sr=8-1

Watch Kelsi's video episode here: patreon.com/bigtenergy

Bonus episode! Tiffany has been trying to figure out a way to keep intimately connecting with her social media friends and continue to share all of her thoughts with everyone but also still be fully present in life outside of social media. On these bonus episodes, Tiffany will share her long, heart posts, answer all your questions and continue to connect with y'all but in more of an audio format, where more people can benefit! 

On today's bonus episode, Tiffany shares 5 friendly reminders to start your week off on the right foot. If you are in need a kind word, a loving reminder or just something positive in your life, then this episode is for you.