September 25, 2022

Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25

19 minutes

In this episode we move into my first strength/fitness podcast and I talk in regards to youth athletes aged middle to high school in particular. However, the tips in this podcast will apply to any and all ages.

Topics covered in IWP #25

Best ways to train middle school to high schoolers

Why being bigger and stronger will increase your confidence

The 3 rules of strength training that apply for LIFE

Is your young athlete weak? Then they are SLOW

Best ways to put muscle on

When should middle schooler perform a 1 rep max? High Schooler?

Why sitting destroys athletes and all humans and how it affects athletic performance

Why injury prevention should always be #1 goal of any QUALITY strength & conditioning program

Training Years vs. Actual Age?

Why weak kids will be out of power sports the fastest

Why soccer is a power sport not an endurance sport.

Why running distance will hurt power sport athletes

Show notes and resources for this podcast can be found at http://www.improvementwarriorfitness.com/youthmusclebuilding

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor Supporter

Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true

Paypal: https://www.paypal.com/paypalme/yuntraining

Anchor: https://anchor.fm/improvementwarriorpodcast/support

...more

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By Jason Yun

44 ratings

September 25, 2022

Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25

19 minutes

Bigger, Faster, Stronger, More Confidence | Improvement Warrior Podcast #25

Topics covered in IWP #25

Best ways to train middle school to high schoolers

Why being bigger and stronger will increase your confidence

The 3 rules of strength training that apply for LIFE

Is your young athlete weak? Then they are SLOW

Best ways to put muscle on

When should middle schooler perform a 1 rep max? High Schooler?

Why sitting destroys athletes and all humans and how it affects athletic performance

Why injury prevention should always be #1 goal of any QUALITY strength & conditioning program

Training Years vs. Actual Age?

Why weak kids will be out of power sports the fastest

Why soccer is a power sport not an endurance sport.

Why running distance will hurt power sport athletes

Show notes and resources for this podcast can be found at http://www.improvementwarriorfitness.com/youthmusclebuilding

To support the podcast please either leave a 5-star review at apple podcasts or spotify, visit the links and sponsors of the show, or support us on Patreon, Paypal, or Anchor Supporter

Patreon: https://www.patreon.com/improvementwarrior?fan_landing=true

Paypal: https://www.paypal.com/paypalme/yuntraining

Anchor: https://anchor.fm/improvementwarriorpodcast/support

...more