<p>Headphones are highly recommended for this binaural beats sound. The frequencies in this sound create theta waves, which have the tendency to help listeners relax and ease anxiety. Close your eyes and focus on taking deep breaths while the sound plays at a medium volume in your headphones. Presented by Sound Therapy.  </p>

Headphones are highly recommended for this binaural beats sound. The frequencies in this sound create theta waves, which have the tendency to help listeners relax and ease anxiety. Close your eyes and focus on taking deep breaths while the sound plays at a medium volume in your headphones. Presented by Sound Therapy.

<p>Headphones are highly recommended for this binaural beats sound. The frequencies in this sound create theta waves, which have the tendency to help listeners relax and ease anxiety. Close your eyes and focus on taking deep breaths while the sound plays at a medium volume in your headphones. Presented by Sound Therapy. &nbsp;</p>

Binaural Beats Theta Waves for Anxiety Relief and Self Care - Part 3

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Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

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Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Become a Paid Subscriber: <a href="https://anchor.fm/soundtherapy/subscribe" rel="noopener noreferrer">https://anchor.fm/soundtherapy/subscribe</a>

Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

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Binaural Beats Theta Waves for Anxiety Relief and Self Care - Part 3

Binaural Beats Theta Waves for Anxiety Relief and Self Care - Part 3

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