Dr. Dan discusses optimizing sleep. This is such an important aspect of optimal health and as many as 90% of people are chronically sleep deprived. Dr. Dan spends significant time with his clients in order to optimize sleep because he sees it as one of the foundations of optimal health.

Topics discussed:

• What is optimal sleep and sleep deprivation
• Consequences of inadequate sleep
• Stages of sleep
• Sleep hygiene
• Supplementation for sleep
• Sleep biohacks