Dealing with mental illness is a forever war, one with a ton of lessons to give if you are willing to receive them. We learn more about this profound subject with Gregg F. Martin, PhD, MG Army (Ret.), as he courageously recounts his unending battle against the relentless foe of mental illness. In this deeply introspective episode, Major General Martin shares the gripping narrative of his lifelong struggle with bipolar disorder, a condition that unknowingly propelled him to soaring highs of energy and creativity, only to plunge him into the abyss of depression. As he shares journey, we explore the vital importance of seeking professional help, the transformative impact of medication, therapy, and healthy living, and the five essential 'P's to anchor one's recovery: purpose, people, place, perseverance, and presence. Major General Martin's story underscores the pressing need to destigmatize mental health issues, encouraging open conversations and understanding, while offering hope to those who, too, wage their own eternal war against mental illness. Tune in for more!