Birds of Empire

By QCODE

A cinematic fantasy event in audio. New Dakota: 15,000 CE, thousands of years after the fall of our civilization. The Earth has reclaimed the cities and glories of the modern world, returning humanity... more

4.5

506506 ratings

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FAQs about Birds of Empire:

How many episodes does Birds of Empire have?

The podcast currently has 49 episodes available.

Birds of Empire episodes:

February 22, 2024 Legends & Lore: What They Found | Episode 20
A discovery on the plains will change the course of Dakota.

Content Warning: This episode contains violence and graphic language.
~~~
Created by Jason Lew. From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more.
~~~
Follow us
On Instagram @QCODEMedia
On Twitter @QCODEMedia

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
9min
February 22, 2024 You Might Also Like: On Purpose with Jay Shetty
Introducing Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) from On Purpose with Jay Shetty.
Follow the show: On Purpose with Jay Shetty
How often do you work out?

What’s been the biggest challenge in your fitness journey so far?

In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conversation is packed with life changing insights.

Jay and Dr. Wright start by debunking the myth that aging is an inevitable decline. Dr. Wright explains how lifestyle choices in your 20s and 30s directly impact how you feel in your 40s, 50s, and beyond. They dive into how excess fat, especially around the belly, isn’t just about appearance—it’s a sign of inflammation that accelerates aging. Dr. Wright shares how movement, muscle mass, and diet play a crucial role in fat loss and energy levels.

They also explore the powerful body-brain connection. Dr. Wright breaks down how physical activity releases key proteins that protect the brain from cognitive decline and diseases like dementia. Jay and Dr. Wright discuss how poor sleep can sabotage fat loss, slow down recovery, and disrupt hormones—leading to more cravings, weight gain, and reduced longevity.

In this interview, you'll learn:

How fat storage impacts aging and energy levels.

The critical role of sleep in weight loss and brain function.

How movement and muscle mass keep you youthful.

How lifestyle choices in your 30s affect long-term health.

Why fitness-based friendships can improve your health.

If you want to stay sharp, maintain a healthy weight, and build lasting habits that help you thrive for decades, this episode gives you the tools to start now.

With Love and Gratitude,

Jay Shetty

Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free Monk Mode newsletter. Subscribe here.

What We Discuss:

00:00 Intro

01:43 Your Perception Of Aging Is A Myth

05:31 Develop Healthy Habits in Your 20s

10:07 Why Your Sleep Can Fall Apart in Midlife

16:58 Can You Restock Years Of Not Sleeping?

22:09 Sleep Deprivation is Sabotaging Your Weight Loss

26:45 The Weight Loss Formula That Actually Works

36:04 There Is A Difference Between Being Healthy & Fit

43:13 Fitness Is A Great Way To Connect

46:17 How To Lose Stubborn Belly Fat

55:30 The Body Brain Connection is Integral to

1:01:39 Don’t Make Excuses to Start Making Changes In Your Life

1:04:24 Mobility is One of the Most Important Skills for Aging Well

1:09:51 Break Free from Your Limiting Beliefs

1:17:15 Vonda Wright on Final 5

Episode Resources:

Vonda Wright| Website

Vonda Wright| YouTube

Vonda Wright| Linkedin

Vonda Wright| Instagram

Vonda Wright| Facebook

Vonda Wright| Tiktok
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
...more
1h 40min
February 19, 2024 Ascension | Episode 19
New alliances and fresh betrayals abound in our season finale.

Content Warning: This episode contains violence and graphic language.
~~~
Created by Jason Lew. From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more.
~~~
Follow us
On Instagram @QCODEMedia
On Twitter @QCODEMedia

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
1h
February 15, 2024 Legends & Lore: The Old Kingdom | Episode 18
A young man and an old book forge a new path.

Content Warning: This episode contains violence.
~~~
Created by Jason Lew. From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more.
~~~
Follow us
On Instagram @QCODEMedia
On Twitter @QCODEMedia

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
12min
February 12, 2024 The Blade of the Butcher | Episode 17
Tensions in Whitefang boil over.

Content Warning: This episode contains violence and graphic language.
~~~
Created by Jason Lew. From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more.
~~~
Follow us
On Instagram @QCODEMedia
On Twitter @QCODEMedia

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
47min
February 08, 2024 Legends & Lore: The Ram who was a Bird | Episode 16
The story of one Ram’s obsession with the People of the Empire of the Sky, and how it shaped more than just his world.

~~~
Created by Jason Lew. From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more.
~~~
Follow us
On Instagram @QCODEMedia
On Twitter @QCODEMedia

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
16min
February 05, 2024 The Growing War | Episode 15
Whitefang prepares to choose a Queen. Timo wrestles with his fate. Barlon hatches a plan to tip the balance. Hal and Cricket reach an impasse.

Content Warning: This episode contains violence and graphic language.
~~~
Created by Jason Lew. From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more.
~~~
Follow us
On Instagram @QCODEMedia
On Twitter @QCODEMedia

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
36min
February 01, 2024 Legends & Lore: The Last Days of Rowic | Episode 14
The tale of Rowic, first of his name.

Content Warning: This episode contains violence.
~~~
Created by Jason Lew. From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more.
~~~
Follow us
On Instagram @QCODEMedia
On Twitter @QCODEMedia

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
10min
January 29, 2024 Relics | Episode 13
Halcyon and Cricket attempt their daring rescue. Yawen and Timo arrive in Stonemount with difficult news. Barlon learns the truth and chooses his path.

Content Warning: This episode contains violence and graphic language.
~~~
Created by Jason Lew. From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more.
~~~
Follow us
On Instagram @QCODEMedia
On Twitter @QCODEMedia

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
34min
January 25, 2024 Legends & Lore: The Veil of All Souls | Episode 12
A Bear meditation on the next world.

~~~
Created by Jason Lew. From QCODE, makers of fantastic audio fiction. Visit QCODEMedia.com to learn more.
~~~
Follow us
On Instagram @QCODEMedia
On Twitter @QCODEMedia

Learn more about your ad choices. Visit podcastchoices.com/adchoices
...more
9min

FAQs about Birds of Empire:

How many episodes does Birds of Empire have?

The podcast currently has 49 episodes available.

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