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'Three is a magic number' - and so it often proves. Destiny's Child. Harry, Ron, and Hermione. Major outdoor champs this summer. Members of this podcast. Stages in the wonderful, bronze-clinching personal best achieved by this episode's guest in the Commonwealth triple jump final.

That's right: the one and only Naomi Metzger joined us for our Birmingham review - fresh from soaring onto the Alexander Stadium podium.

We chat Commonwealths, competing in Germany, the majestic Yulimar Rojas, her new coach and newfound love of lifting,  and a whole lot more besides.

It was a proper pleasure to have her on  - thanks so much for stopping by, Naomi! - and the reminisce fully cemented Birmingham in our minds as a fantastic championship. From Eilish to Laura, from Kat to Arshad, and from to Olivia to Ferdinand: we cover almost as much ground as Metzger did en route to her terrific gong.

Thanks for listening, you lovely lot. It means tonnes, and we're so grateful to you for tuning in.

Enjoy Europeans, and we'll catch you soon! Rate, review, subscribe, and say 'hi' on socials - if you fancy.

J, B, and C xoxo

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