If you’re struggling with fatigue, it’s likely someone’s thrown the phrase “adrenal fatigue” at you.

You’re probably not alone. Our current lifestyle doesn’t exactly promote balance, recovery or sleep. 

But can this chronic stress cause your adrenal glands to fatigue? 

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If you’ve ever stepped foot in a supplement store or a gym, I can probably safely assume that someone’s tried to sell you a BCAA supplement. 

But why? Why are they everywhere? Do you need it? What does the acronym even STAND for?

I’ll explain the acronym, their function, where to find them, and how to use them. In less than 15 minutes. You’re welcome. 

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

There is soy much conflicting information out there about soy. 

Soy what should you believe? 

It can be tempeh-ting to listen to the doom sayers and scaremongers but before you cut all soy from your life, please have a listen to this episode (or at least read the transcript).

Soyly you can spare 15 minutes!

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

In his book “Eat Right For Your Type” some doctor claims that you need to eat different foods based on your blood type. 

It has sold over 7 million copies worldwide AND the title contains an internal rhyme so the allure is real. 

BUT is the science behind his claims real? Do we have a rich body of scientific literature supporting this proposition? Are books like this subject to peer review before being published? (no)

This is quite possibly the shortest episode I will ever record, leaving you plenty of time to, I don’t know, share a screenshot of the podcast on social media and/or leave a review or something…

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

Monosodium L-Glutamate (or MSG for those short on time) is responsible for providing the umami flavour found in most tasty foods. 

Umami means “essence of deliciousness” in Japanese and, quite frankly. I couldn’t have put it better myself. 

But what sort of impact does this “essence of deliciousness” have on your health? Is it worth the cost of admission? Are you a rodent?

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

Blowing the cobwebs off the microphone to deliver some more fast and furious nutrition content! This episode I dive into dairy, and talk about its role in bone health, cancer, inflammation and heart disease.

It's pretty gouda 👌🏻

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

What do Santa Claus, Starvation Mode and the Easter Bunny all have in common?

If you learnt something, please consider leaving a review/subscribing etc., or taking a screenshot of the episode and sharing it with a friend or to your Instagram stories. Make sure to tag me (@jonosteedman) if you do!

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

Is fasted training the secret to greater fat loss, longer lasting sex and life eternal?

Prefer to read? I send out a weekly email covering a broad range of nutrition and health science topics. You can jump on the list by clicking here.

If you learnt something, please consider leaving a review/subscribing etc., or taking a screenshot of the episode and sharing it with a friend or to your Instagram stories. Make sure to tag me (@jonosteedman) if you do!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

As we ALL know, sugar is the worst thing we can possibly put in our bodies. It is literally poison. Worse than hard drugs. Leading cause of obesity, death and taxes.

Or maybe... you should have a listen 🙂

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

It's time we talk food sensitivity tests!

Although I kind of give the game away at the beginning of the episode, make sure you listen to the whole thing so you can hear me just barely pronouncing "immunoglobulin" far too many times.

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.