This episode covers red meat consumption, arguably the most confusing, misrepresented topic in nutrition.

It's not black and white, so you're just going to have to listen to the whole thing. Sorry.

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

What are they? Where can I find them? Are they going to kill me? Can I drink 23 cans of Diet Coke a day?

If you've got a smidge under 10 minutes, I can help.

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

My favourite thing to talk about just so happens to be topical right now thanks to the BS that is COVID-19, so I figured I'd strike while the iron is hot.

This episode will give you the background of the diet, the proposed mechanisms and my (scientific) standpoint.

Enjoy!

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.