If you’ve ever uttered the words “my diet starts Monday”... this might just be the episode for you. 

This is a common topic of conversation with new clients, so I thought I’d throw it up in episode format to help anyone else who might be struggling with their nutrition over the weekend!

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

“I’ve never met anyone who is lactose intolerant who is serious about their lactose intolerance”.

WHY can’t some of us tolerate it? What’s actually going on, and are there things we can change in our diet that might impact our tolerance?

Potentially. But you’ll just need to listen to find out!

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

Let’s talk FODMAPs!

It’s fun to say, but what are they? Where are they found? Do you need to worry about them? Should I try the low FODMAP diet?

Stop asking questions and listen to the episode. It will (probably) contain all the answers you seek. 

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

If you’re a human being who lifts weights, or a human being interested in health, this is everything you’ll ever need to know about creatine. 

Is that a big claim? Yes.

But the only way you’ll be able to prove me wrong is by listening…

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

Is swole the goal and size the prize?

Are you competing for the hyper-trophy?

Did neither of those jokes make sense to you because you’re not a sad gym nerd like me, but you still want to know the best approach to building muscle?

Then listen up friend, this episode is for you. 

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

Glutamine is the most abundant amino acid in our body, and your gut cell’s favourite source of energy.  

But does that mean you need to supplement it to optimise your gut health?

And what about body composition? And endurance training? And getting stabbed?

This episode will answer all of these questions, so you can decide where your hard earned cash should go. 

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

If you’re struggling with fatigue, it’s likely someone’s thrown the phrase “adrenal fatigue” at you.

You’re probably not alone. Our current lifestyle doesn’t exactly promote balance, recovery or sleep. 

But can this chronic stress cause your adrenal glands to fatigue? 

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

If you’ve ever stepped foot in a supplement store or a gym, I can probably safely assume that someone’s tried to sell you a BCAA supplement. 

But why? Why are they everywhere? Do you need it? What does the acronym even STAND for?

I’ll explain the acronym, their function, where to find them, and how to use them. In less than 15 minutes. You’re welcome. 

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

There is soy much conflicting information out there about soy. 

Soy what should you believe? 

It can be tempeh-ting to listen to the doom sayers and scaremongers but before you cut all soy from your life, please have a listen to this episode (or at least read the transcript).

Soyly you can spare 15 minutes!

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​. 

In his book “Eat Right For Your Type” some doctor claims that you need to eat different foods based on your blood type. 

It has sold over 7 million copies worldwide AND the title contains an internal rhyme so the allure is real. 

BUT is the science behind his claims real? Do we have a rich body of scientific literature supporting this proposition? Are books like this subject to peer review before being published? (no)

This is quite possibly the shortest episode I will ever record, leaving you plenty of time to, I don’t know, share a screenshot of the podcast on social media and/or leave a review or something…

Click me for show notes!

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.