Welcome to the most click-baity podcast I’ve posted to date. 

I’m not sorry. I actually really do think it’s that important. If you are able to build this skill, nothing can stop you!

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

For some people, eating enough is just as hard as not eating too much. 

Unfortunately, it’s something that doesn’t get talked about nearly enough, so in this episode I’m going to try and help.

Hard gainers / chronic under fuellers / no appetiters unite!

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

Cardiovascular disease is the leading cause of death in the WORLD, and higher levels of cholesterol can increase our risk of cardiovascular disease so… let’s learn how we can lower our cholesterol!

Fortunately, with a few simple swaps, we can pretty significantly impact your cholesterol levels. 

Let’s begin.

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

Today we’re talking all things protein powder because I get it. Supplement stores are terrifying. 

Even I’m terrified of them and I know a thing or two about nutrition. 

They’re probably not the most… impartial sources of information either. 

This podcast is designed to remove the overwhelm from the world of protein shakes. You’ll leave knowing whether you need one and, if you do, what you to look for. Bottom’s up!

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

If you’ve ever uttered the words “my diet starts Monday”... this might just be the episode for you. 

This is a common topic of conversation with new clients, so I thought I’d throw it up in episode format to help anyone else who might be struggling with their nutrition over the weekend!

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

“I’ve never met anyone who is lactose intolerant who is serious about their lactose intolerance”.

WHY can’t some of us tolerate it? What’s actually going on, and are there things we can change in our diet that might impact our tolerance?

Potentially. But you’ll just need to listen to find out!

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

Let’s talk FODMAPs!

It’s fun to say, but what are they? Where are they found? Do you need to worry about them? Should I try the low FODMAP diet?

Stop asking questions and listen to the episode. It will (probably) contain all the answers you seek. 

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

If you’re a human being who lifts weights, or a human being interested in health, this is everything you’ll ever need to know about creatine. 

Is that a big claim? Yes.

But the only way you’ll be able to prove me wrong is by listening…

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

Is swole the goal and size the prize?

Are you competing for the hyper-trophy?

Did neither of those jokes make sense to you because you’re not a sad gym nerd like me, but you still want to know the best approach to building muscle?

Then listen up friend, this episode is for you. 

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PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.

Glutamine is the most abundant amino acid in our body, and your gut cell’s favourite source of energy.  

But does that mean you need to supplement it to optimise your gut health?

And what about body composition? And endurance training? And getting stabbed?

This episode will answer all of these questions, so you can decide where your hard earned cash should go. 

Click me for show notes! 

PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.