An introduction to what you can expect from Trust Yourself With Food!

If you're new here, welcome!

If you've been following (and loving) the Bite Size Nutrition Podcast, you'll find the same short, actionable podcast episodes that help you build a healthy relationship with food, body and self, updated on a biweekly basis.

I've just updated the name to reflect the essence of the podcast and what you'll get out of listening to these episodes.

Connect with me on Instagram and let me know what you think of the name change!

⁠⁠https://www.instagram.com/bitesizenutri⁠⁠