Sign up to save your podcasts
Or
Share Bite sized edition * How good sleep improves your mental health . . and so much more!
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Bite sized edition * How good sleep improves your mental health . . and so much more!
For the next few weeks, I’m experimenting with publishing one additional weekly podcast (coming out every Saturday) which will be a quick 5-10 minute dive into one very specific subject. Because sleep is the foundation for everything that is good in our lives, I thought this would be a good place to start.
I know there are a lot of folks for whom the wake up alarm sounds like a jarring fire alarm going off, and it’s the start of a daily struggle to think clearly, make good decisions, and even to stay awake and on top of things during the afternoon.
Instead, what if your day started with you waking up naturally, getting out of bed full of energy and ready to take on the world. You have a clear mind, a great mood, and feel on top of your game all day.
That second version is not just some fantasy pipe dream. Many people have days like this, and it's not just down to luck. Consistently getting good sleep requires a bit of effort. Fortunately, the solution for most people is a few simple tweaks and the building of some good habits.
In this podcast I’ll share 7 benefits that you will experience when you consistently get good quality sleep.
Better decision making - Improved weight control - Less mood swings -Better mental health - Stronger immune system - Better recovery from training
If you’d like to join me to ReCharge your sleep please CLICK HERE.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].
View all episodes
By Simon Ward
4.5
2323 ratings
For the next few weeks, I’m experimenting with publishing one additional weekly podcast (coming out every Saturday) which will be a quick 5-10 minute dive into one very specific subject. Because sleep is the foundation for everything that is good in our lives, I thought this would be a good place to start.
I know there are a lot of folks for whom the wake up alarm sounds like a jarring fire alarm going off, and it’s the start of a daily struggle to think clearly, make good decisions, and even to stay awake and on top of things during the afternoon.
Instead, what if your day started with you waking up naturally, getting out of bed full of energy and ready to take on the world. You have a clear mind, a great mood, and feel on top of your game all day.
That second version is not just some fantasy pipe dream. Many people have days like this, and it's not just down to luck. Consistently getting good sleep requires a bit of effort. Fortunately, the solution for most people is a few simple tweaks and the building of some good habits.
In this podcast I’ll share 7 benefits that you will experience when you consistently get good quality sleep.
Better decision making - Improved weight control - Less mood swings -Better mental health - Stronger immune system - Better recovery from training
If you’d like to join me to ReCharge your sleep please CLICK HERE.
To leave a review of the podcast on Apple podcasts CLICK HERE.
Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.
Purchase a copy of my High Performance Human e-book featuring more than 30 top tips on how to upgrade your life.
If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you!
Visit Simon's website for more information about his coaching programmes. Links to all of Simon's social media channels can be found here. For any questions please email [email protected].
More shows like Simon Ward, Be Battle Ready - The podcast for strength, resilience, and longevity
View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad
3,625 Listeners
Oxygenaddict Triathlon Podcast
57 Listeners
The Strength Running Podcast
1,343 Listeners
The Triathlon Brick Session
51 Listeners
That Triathlon Show
426 Listeners
The Roadman Cycling Podcast
140 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,903 Listeners
Runner's World Podcast
50 Listeners
Fast Talk
306 Listeners
The Time-Crunched Cyclist Podcast by CTS
114 Listeners
The High Performance Podcast
575 Listeners
Professional Triathlon News
184 Listeners
The Triathlon Hour
154 Listeners
That Triathlon Life Podcast
557 Listeners
ZOE Science & Nutrition
2,131 Listeners