Black Girl Healing

Black Girl Healing

By NykeemaEducationSelf-Improvement
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Black Girl Healing episodes

  • We're Black And We're healing.

    We're Baaaackkk Healing Honeys!! I can't wait to get into this season of healing with you all. My hope is while I am on this journey and I healing every version of myself. Past and present - my future self will reap the benefits of me being a better, genuinely happy, and a more present person. We got this yall. Welcome Back ya'll. Peace. ✌️ 

    3 min
  • The Q&A Episode that no one asked for. 😂

    This the Tenth episode and I am so proud that I've made it this far with this pod and I decided  to do an Q&A answering the questions you all sent in. Thank you for rocking with the Black Girl Healing Podcast. Ya'll the realest. 💋 

    19 min
  • Villain Era... Loading

    I know you some of you guys have heard of the villain era., if not I am here to break it down for you. It has a lot with healing and setting boundaries. i know surprised the hell out of me too. Because I've never looked at the Joker as setting boundaries with Batman. However, being in your villain era isn’t about creating chaos its about setting boundaries and standing up for yourself in a season where you no longer care about what people are saying or feel about you. You care more about you and how to make sure your are happy asf. Thanks for listening to black girl healing podcast. ✌️ 

    9 min
  • There's Levels to This

    this episode is about boundaries and the levels within them. My hope is that someone is would hear something that helps them in their healing journey. learning about boundaries has helped me understand my interpersonal, romantic, and work relationships. 

    Source material: Respectfully, No. By Rudy Payne. 

    No this is not a sponsored ad, but I do think that this is a dope book. 

    Follow my IG at Queens_rising

    18 min
  • Attachments
    Have you ever felt like you keep finding yourself in the same type of relationship, with the same "type" of person, and inevitably it meets the same tumultuous end? It may have something to do with your attachment style. What is that? Its the way in which you bonded with your primary caregivers in the early stages of life and eventually how you navigate your relationships in the future. This is called the attachment theory, founded by psychoanalyst John Bowlby. In this episode I go through the different the different forms of attachments and delve into my own. you can find out what your own attachment  style is at 
    https://psychcentral.com/quizzes/attachment-style-quiz
    and dive further into the who, what, when, where and fingers crossed the why of your healing process.
    19 min
  • MIA, Love.
    To me, Love is an action, and without evidence to back it up I am no longer convinced of the love people say they have for me. In healing myself and meeting my inner child and learning to parent her, love her and teach her she's worth all the smoke I'm about when it comes to her. Ask yourself: If the people that say that they love you, is there’s evidence to back it up, or are there conditions that come with it? Be prepared for how that may make you feel, and of you're ready to do something about it. Albeit, letting relationships go, setting boundaries, or going no-contact. Life is hard already, protect your peace(✌️) out there.
    13 min
  • Am I the Drama

    sometimes in relationships i think its very important to do self work and see if you hold any responsibility in how someone is treating you. I know, i know thats not the normative explanation or reasoning, but i just want to challenge  you this week to think about what if you were the drama and how realizing it and taking responsibility and healing that could be the stepping stone you need as you grow and thrive in future relationships. 

    21 min
  • Triggered P.2

    In healing there are so many aspects that need to be considered. However, I wasn't ready nor was I prepared to learn how to maneuver things that triggered me. The biggest take away I've learned is that while triggered can cause you to feel extreme emotions, they are only temporary, and to not allow myself to make lasting decisions in my temporary emotions. While they are valid and deserve recognition, i am no longer going to freely allow my the emotions my triggers bring to rule me. I hope you all enjoy this episode. Peace. 

    11 min
  • Triggered Part.1

    This week I've been uncovering so much about myself. Dealing with work drama I've had to step outside my comfort zone and stand on my inner strength and allow myself to also be vulnerable to my feelings. Come along with me on this road to growth, healing, and loving myself. 

    14 min
  • Forgiving Family
    This episode hits on the reasons why forgiving people who are in your immediate family is beneficial to you in the long run. I talk about why letting go of the hurt opens you up to another version of you, that you'd definitely want to meet. Understand that while i am not a professional, i'm not a therapist, or a doctor. But i am the best friend that wants to listen, understand and relate to you on levels that you feel are unreachable because no one will get it... I'll get it. I've been there too.
    15 min

About Black Girl Healing

From the publisher's feed

I want to carve out a space for women, girls, and