Do you remember when you were first silenced?  In this episode, I share how/when I was silenced during different walks of life.  The first starting with my grandmother.  My grandmother use to say, "a lady is to be seen and not heard."  I hope this episode encourages you to speak up and speak out.  Your voice matters!

With love,

Kisa <3

On today's episode we are discussing a topic I've been avoiding:  mommy issues.  I share a little bit about my relationship with my mother, and how it impacts my relationships today.  We define mommy issues and discuss the work that needs to be done in order to heal these wounds.  Happy Healing!  Thank you for listening.  I love you <3

With Gratitude,

Kisa <3

This episode addresses money trauma.  Financial PTSD is a real thing!  One way to overcome financial PTSD, is to pay down your debt.  Let's start the conversation!  You are more than your debt!

Journal prompt:  What financial advice would you give to your younger self? 

With love,

Kisa <3

IG: @ric.kisa

In this episode, I relate my brain fog to the physical fog we were blessed with over the weekend.  I believe we will not always be able to see what's ahead. Follow your intuition and trust in God.  You are divinely protected.  Are you walking by fear or by faith?

IG:@ric.kisa

In honor of Mother's Day, I decided to sit my mom down and ask her some thought provoking questions.  What an honor it was to have my mommy as the first guest on the Black Girl Meditates Podcast.  I hope this episode finds you well.

Hey Black Girls!

Today's meditative question is:  what would you DO, if there were nothing that you could not do?  I hope this episodes inspires you to spring into action.. Identity your fears, and DO it anyway.  Happy Mediation Monday.  I love you.

With gratitude,

kisa <3

Important Links,

IG: @ric.kisa

Website: www.blackgirlmeditates.com

Youtube:  https://www.youtube.com/channel/UC6MV72zwVqqkJugp9Madcmg

Hey Black Girls! 

Bare minimum is a very special episode to me!  

#1 It marks our new beginnings. 

#2 I finally overcame my fear. 

I hope this message finds you well.  Whatever it is, that has you shook, and that you been putting off... it's time to create a plan, and take action steps.  Let's take over the world!! 

Link to YouTube: https://youtu.be/4aSHnmESlak (please subsribe)

Website: www.blackgirlmeditates.com

IG: @ric.kisa

With Love, kisa. <3

Your responses made today's episode possible!  Thank you for your contribution and thank you for listening.  

This week's episode talks about friendship.

What is a friend?  In what ways have you been a good friend?  How can you be a better friend? <3

IG: @ric.kisa

Website: www.blackgirlmeditates.com

This episode explains how I got into teaching and why I left. I hope my truth is appreciated.  Thank you for listening. xoxo

IG: @ric.kisa

This week I am inspired by: the Honorable Judge Kentanji Brown Jackson.  Thank you for exhibiting black excellence.