"Sleep is the most effective thing we can do to reset the health in our brains & our bodies."  

Happy Meditation Monday!  Daylight savings time is officially among us.  Now is an excellent time to start thinking and/or rethinking about our morning routines.

We have paid time off, vacation days, FMLA leave... but what about period leave?...

This is your reminder that it is okay to fall... The real concern/question is, how long will it take you to get back up?

The sacral chakra is responsible for both sexual and creative energy.  How can we use sexual energy to manifest our dreams?

Let's find out...

How would you define love?

An extended episode in honor of Valentine Day.  Enjoy!  <3

per·se·ver·ance

noun

Gratitude is a powerful hack for raising our vibrations.  This episode is a huge milestone for Black Girl Meditates!  It's our first meditation together.  Find a quiet spot, and tap in!  What are you thankful for today?

I love you. <3

xoxo

We were told, "Sticks and stones may break your bones, but words will never hurt you."  

Today, we realize how false this statement is.  Words have power.  

Together, let's use our words to affirm ourselves and promote self-love/self acceptance.

I love you.

xoxo

In this episode we take a look at the meaning of mediation and discuss some of the different types of meditation.