Did you know that June is Gay Pride Month? In honor of Pride, I've decided to share my coming out story. No judgement please!

With Love,

Kisa <3

P.S. Enjoy!

Being Present means being fully conscious of the moment and free from the noise of internal dialogue. It today's episode Kisa and Terry discuss what it means to be present, and some key signs to let you know when you need to be more mindful of where you are.

This week, be intentional about staying in the "now."

I am present, is a present, from us to you.

This episode is an example of flexibility.. or, in Terry's words, "pivot."

Things aren't always going to be perfect...

Moral of the story: work with what you have!

This week, we challenge you to create and implement your own grounding statement. What is a grounding statement? I don't feel like stealing a definition off of google, so I guess you're going to have to listen to the episode to figure it out lol.

We cant wait to hear all about your success!

Top 23 Grounding Affirmations can be found here:

https://ineffableliving.com/grounding-affirmations/

Until Next Time,

Hosted by: https://www.instagram.com/ric.kisa/

Cohosted by: https://www.instagram.com/channelyourhealing/

P.S. I love you!

In honor of Mental Health Awareness, I decided to have my dear friend, Terry Channel join us!!!

Hey friends, 

It's been a minute.   Miss me?  I hope today's episode finds you well.  This message followed me throughout my weekend and I felt obligated to share with you.  I pray this episode hugs you tight and reignites that fire inside of you.  Reminder:  "Good things come to those who wait."

....and now we wait.

I love you,

kisa

p.s. if you're not already following me, please do!

  https://www.instagram.com/ric.kisa/

Season Finale.

With Love,

Kisa

Today we will practice the 4-7-8 breathing technique.  

"The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. When practiced regularly, it’s possible that this technique could help some people fall asleep in a shorter period of time."

Humble is defined as having or showing a modest or low estimate of one's own importance... I hate that for you.  This is your reminder to f*** being humble.  Let your light shine!  

With Love, 

Kisa

This message is to encourage you to break when needed.  Episodes will resume 10/10/22.  

With Love, 

kisa

Today's episode briefly addresses grace, forgiveness and the art of giving.  I decided to revisit Najwa Zebian's Welcome Home:  A Guide To Building A Home For Your Soul. Thank you all so much for joining me.  I hope you enjoy todays episode.  

With Gratitude & Love, 

Kisa