In this transformative podcast episode, we invite you to join us on a journey towards inner peace and emotional healing as we explore the powerful RAIN Method. Named "Make It Rain," this episode offers a unique blend of guidance and inspiration, hinting at the life-changing potential of this mindful approach.

Have you ever found yourself caught in the storm of your own thoughts and emotions? The RAIN Method is here to guide you through the turbulent moments of your life, teaching you to weather the emotional storms with grace and understanding.

We delve into the essence of the RAIN Method: Recognize, Allow, Investigate, and Nurture. Discover how these four simple yet profound steps can help you break free from the chains of self-judgment and negativity, allowing you to embrace a more compassionate and authentic version of yourself.

Listen in as we explore the real-world applications of RAIN, offering insights on how to recognize your emotions, give yourself the space to allow them, investigate their roots, and ultimately nurture your inner self. By the end of this episode, you'll have a deeper understanding of the RAIN Method and its potential to make a positive impact on your life.

So, if you're ready to make it rain—both within and around you—tune in and unlock the secrets to inner peace and self-compassion. Whether you're new to mindfulness practices or a seasoned practitioner, "Make It Rain" offers a fresh perspective and guidance on embracing life's storms with open arms.

Wanna follow the couple's youtube??

https://www.youtube.com/channel/UCIYmzLQWBKvLS3v4C7Tan8g

In the captivating season finale of "I am here," the Black Girl Meditates podcast, host Kisa takes us on a heartfelt journey through the transformative power of transitions. As we bid farewell to Season 3, Kisa opens her heart and shares her wisdom, offering a soothing and uplifting voice to all those navigating life's changes.

This episode is a beacon of comfort and encouragement for anyone currently navigating a transition, whether it's a new job, a relationship shift, a relocation, or any other life-altering event. Kisa's soothing words remind us that we are not alone in our journey, and she provides gentle guidance on how to find solace in the midst of change.

As the Season 3 finale draws to a close, Kisa reveals an exciting glimpse of what's to come in Season 4, which is set to return on October 2nd. But before that, mark your calendars for September 30th – Kisa's 34th birthday party promises to be a celebration of life, growth, and connection. Stay in the loop by following her on Instagram for updates and insights (@ric.kisa)

Tune in to this empowering episode to discover the transformative beauty of transitions and to experience a sense of unity and encouragement that will resonate long after the episode ends. Prepare to be inspired, uplifted, and filled with renewed hope as "I am here" closes its third season with a triumphant flourish.

with love,

R. Owens >3

In this empowering episode of Black Girl Meditates Podcast, your host Rickisa invites you on a transformative journey to discover the incredible power of your voice. Join her as she delves into the importance of speaking up, sharing stories, and embracing the strength that lies within every woman.

As the episode reaches its poignant climax, Rickisa guides you through a soothing and empowering meditation focused on the throat chakra. Unleash your inner truth and unlock your authentic self as you embark on this guided journey towards aligning your voice with your heart's desires. Whether you're seeking to overcome barriers in communication or simply wish to connect more deeply with your own thoughts and feelings, this meditation is designed to help you embrace your voice with love and confidence.

Tune in to Black Girl Meditates Podcast and let Rickisa's warm and encouraging presence inspire you to rise above, speak your truth, and create waves of positive change in your life and the world around you. Remember, your voice is your superpower – it's time to let it shine!

Disclaimer: The meditation portion of this episode is intended for relaxation and personal growth. Please find a quiet and safe space to fully engage in the meditation and do not engage while driving or operating heavy machinery.

In this transformative episode of the Black Girl Meditates podcast, we delve into the dynamic world of "Smart Goals" and uncover how they can become a catalyst for growth and success in your life. Hosted by Kisa, this informative and empowering session will equip you with the tools to set meaningful objectives, stay focused, and embrace the journey of self-improvement.

Join us as we break down the acronym "SMART," which stands for Specific, Measurable, Achievable, Relevant, and Time-bound. Discover how each element plays a crucial role in transforming your dreams into tangible realities.

Our host will navigate you through the profound significance of Smart Goals, illuminating how they provide clarity and direction in the pursuit of personal and professional aspirations. By understanding the measurable aspect of Smart Goals, you'll learn how to track your progress and celebrate each milestone along the way.

Throughout the episode, we emphasize the importance of setting achievable goals that harmonize with your values and long-term vision. Uncover the magic of relevance and discover the motivation that arises when you align your ambitions with your deepest desires.

To aid you in crafting your own Smart Goals, we present a simple, actionable roadmap. Embrace the wisdom of meditation and mindfulness as you embark on this transformative journey, fostering a powerful synergy between inner peace and outer achievement.

Are you ready to unleash your full potential and create a life you've always envisioned? Tune in to this inspiring episode of the Black Girl Meditates podcast and embark on a profound exploration of Smart Goals that will shape your future with purpose, intention, and empowerment.

As promised, here are all the links!

Hosted by: Kisa https://www.instagram.com/ric.kisa

Guided Meditation by: Yannick https://www.instagram.com/yanwall/

July 29th Comedy Show Tickets: https://secure.nbpac.org/mikeonthemic

Until Next Time,

Kisa <3

Hey Black Girls!!

In this episode of the Black Girl Meditates Podcast, host Kisa delves into the powerful practice of coaching oneself rather than succumbing to self-criticism. In a world that often encourages us to be our own harshest critics, Kisa guides us towards replacing negative self-talk with self-compassion and encouragement.

Through the soothing tones of her voice, Kisa invites listeners to join her in a transformative meditation session. With eyes closed and bodies relaxed, she guides us through a breathing exercise that allows us to let go of tension and connect with the present moment.

As we breathe in love, positivity, and compassion, Kisa encourages us to reflect on a recent situation where self-criticism took over. With an empathetic approach, she teaches us to reframe our inner dialogue by imagining ourselves as our own coach and mentor. With gentle and supportive statements, we learn to replace self-judgment with understanding and growth.

This empowering meditation practice serves as a reminder that mistakes and challenges are an integral part of our human journey. By embracing our imperfections and treating ourselves with kindness, we can foster personal growth and self-acceptance.

Join Kisa on the Black Girl Meditates podcast as she helps us cultivate self-compassion, guiding us towards a path of self-coaching and positive inner dialogue. Remember, you are worthy of love, kindness, and compassion. Tune in and embark on this transformative journey of mindfulness and self-care.

Until next time,

Kisa

Follow me on instagram:

https://www.instagram.com/ric.kisa/

In this empowering episode of the Black Girl Meditates Podcast, we delve into the transformative journey of comparison. Join us as we explore the detrimental effects of comparing ourselves to others and discover the freedom and self-empowerment that comes from embracing our own unique path.

If you're ready to break free from the shackles of comparison and embrace your own unique brilliance, this episode is a must-listen. Tune in, reflect, and empower yourself with the tools needed to cultivate self-worth and celebrate your individuality. Remember, your journey is beautiful, and you are worthy of all the love, success, and happiness that life has to offer.

Don't forget to subscribe to the Black Girl Meditates podcast on your favorite podcast platform so you never miss an episode. Join us as we empower and uplift each other on this transformative path towards self-acceptance and inner joy.

Follow us on Instagram:

[KISA] https://www.instagram.com/ric.kisa/

[TERRY] https://www.instagram.com/channelyourhealing/

🎙️ Welcome to Episode 6 of the Black Girl Meditates podcast! Get ready to pause, breathe, and reconnect with your inner peace as Host Kisa (@ric.kisa) and Co-host Terry Channel (@channelyourhealing) guide you through a journey of self-discovery and rest.

In this soul-nourishing episode, titled "I am Deserving of Rest," Terry shares a powerful channeled message that resonates with every fiber of your being. Discover the profound wisdom and healing energy as Terry taps into the universe's guidance to remind us of the importance of rest and self-love. Prepare to receive the empowering affirmation that you deserve rest in your life, no matter what obstacles or expectations may stand in your way.

But that's not all! Kisa, your compassionate guide, takes you on a transformative guided meditation, weaving her soothing voice with gentle music that envelops you like a warm embrace. Together, they create a sacred space for you to release tension, let go of stress, and cultivate a deep sense of peace within.

So, join us on this incredible journey of self-care, as Kisa and Terry remind you that rest is not a luxury, but an essential part of your well-being. Tune in to Episode 6 of Black Girl Meditates, because you deserve this moment of rejuvenation and self-discovery.

Remember to follow us on Instagram: @ric.kisa and @channelyourhealing for more inspiration, healing insights, and community support. Let's cultivate a world where self-care is celebrated and rest is a non-negotiable act of self-love.

Instagram

https://www.instagram.com/ric.kisa/

https://www.instagram.com/channelyourhealing/

This episode features two of my favorite people: Terry, your favorite therapist and Ms. Bacon, my partner! In honor of LGBT+ Pride, Ms. Bacon and I sat down and discussed the following:

This has to be our most vulnerable episode yet. I am so thankful that both, Terry and Ms. Bacon were open and willing to be apart of today's discussion.

I am open.

With Love,

Kisa